100 High Calories Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in calories content. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) contains the highest amount of calories and has the highest nutritional value (using our nutritional density score). The amount of calories in Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) per 100g is 870 kcal. For the top 100 list the amount of calories ranges from 870 kcal to 550 kcal per 100g.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Whale, bowhead, subcutaneous fat (blubber) (Alaska Native), the RDA calories percentage is 44 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native); We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in calories.

Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native), which is the top of the high calorie foods list for calories content in your diet, the amount of Protein is 0.4 g (1% RDA), the amount of Fat is 96.5 g (148% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) from the list of high calorie foods.

Top Twenty List - highest calories Content per 100g

Below is a basic list for calories in high calorie foods for the top 20 high calorie foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 870kcal (44%RDA)
2. Beef, variety meats and by-products, suet, raw 854kcal (43%RDA)
3. Sea lion, Steller, fat (Alaska Native) 850kcal (43%RDA)
4. Caribou, bone marrow, raw (Alaska Native) 786kcal (39%RDA)
5. Pork, cured, salt pork, raw 748kcal (37%RDA)
6. Margarine, regular, hard, soybean (hydrogenated) 719kcal (36%RDA)
7. Nuts, macadamia nuts, raw 718kcal (36%RDA)
8. Butter, whipped, with salt 717kcal (36%RDA)
9. Butter, without salt 717kcal (36%RDA)
10. Butter, salted 717kcal (36%RDA)
11. Nuts, pecans, oil roasted, with salt added 715kcal (36%RDA)
12. Nuts, pecans, oil roasted, without salt added 715kcal (36%RDA)
13. Margarine-like, margarine-butter blend, soybean oil and butter 714kcal (36%RDA)
14. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714kcal (36%RDA)
15. Nuts, pecans 691kcal (35%RDA)
16. Pork, fresh, variety meats and by-products, jowl, raw 655kcal (33%RDA)
17. Nuts, walnuts, english 654kcal (33%RDA)
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647kcal (32%RDA)
19. McDONALD'S, Peanuts (for Sundaes) 640kcal (32%RDA)
20. Nuts, hazelnuts or filberts, blanched 629kcal (31%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Butter, salted which contains 1627.59 kcal in 1 cup (or 227 g). The percentage of the recommended daily value for this serving is 81 %. For this serving the Protein content is 1.93 g (3% RDA), the Fat content is 184.12 g (283% RDA) and the Carbohydrate content is 0.14 g.

Kcal of calories in high calorie foods (per 100g)

The list below gives the total calories content in the top items from the general description 'high calorie foods' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities.

List of Foods and Drink highest in calories Content per 100g 1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) - Calories 870 kcal of Calories per 100g (44% RDA) Nutritional Value = 13 / 100    Food Category - American Indian/Alaska Native Foods Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 870 kcal(44%) 0.4(1%) 0(0%) 96.5(148%) 2. Beef, variety meats and by-products, suet, raw - Calories 854 kcal of Calories per 100g (43% RDA) Nutritional Value = 13 / 100    Food Category - Beef Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 854 kcal(43%) 1.5(3%) 0(0%) 94(145%) Typical Serving Amount : 1 oz (or 28.35g): 242.11 kcal(12%) 0.43 g(1%) 0 g(0%) 26.65 g(41%) Other Serving Size : 4 oz (or 113g): 965.02 kcal(48%) 1.7 g(3%) 0 g(0%) 106.22 g(163%) 3. Sea lion, Steller, fat (Alaska Native) - Calories 850 kcal of Calories per 100g (43% RDA) Nutritional Value = 13 / 100    Food Category - American Indian/Alaska Native Foods Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 850 kcal(43%) 0.9(2%) 0(0%) 94(145%) 4. Caribou, bone marrow, raw (Alaska Native) - Calories 786 kcal of Calories per 100g (39% RDA) Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 786 kcal(39%) 6.7(12%) 0(0%) 84.4(130%) 5. Pork, cured, salt pork, raw - Calories 748 kcal of Calories per 100g (37% RDA) Nutritional Value = 13 / 100    Food Category - Pork Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 748 kcal(37%) 5.05(9%) 0(0%) 80.5(124%) Typical Serving Amount : 1 oz (or 28.35g): 212.06 kcal(11%) 1.43 g(3%) 0 g(0%) 22.82 g(35%) Other Serving Size : 8 oz (or 227g): 1697.96 kcal(85%) 11.46 g(20%) 0 g(0%) 182.74 g(281%) 6. Margarine, regular, hard, soybean (hydrogenated) - Calories 719 kcal of Calories per 100g (36% RDA) Nutritional Value = 14 / 100    Food Category - Fats and Oils Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 719 kcal(36%) 0.9(2%) 0.9(1%) 80.5(124%) Typical Serving Amount : 1 tsp (or 4.7g): 33.79 kcal(2%) 0.04 g(0%) 0.04 g(0%) 3.78 g(6%) Other Serving Size : 1 stick (or 113g): 812.47 kcal(41%) 1.02 g(2%) 1.02 g(1%) 90.97 g(140%) 7. Nuts, macadamia nuts, raw - Calories 718 kcal of Calories per 100g (36% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 718 kcal(36%) 7.91(14%) 13.82(11%) 75.77(117%) Typical Serving Amount : 1 cup, whole or halves (or 134g): 962.12 kcal(48%) 10.6 g(19%) 18.52 g(14%) 101.53 g(156%) Other Serving Size : 1 oz (10-12 kernels) (or 28.35g): 203.55 kcal(10%) 2.24 g(4%) 3.92 g(3%) 21.48 g(33%) 8. Butter, whipped, with salt - Calories 717 kcal of Calories per 100g (36% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 717 kcal(36%) 0.85(2%) 0.06(0%) 81.11(125%) Typical Serving Amount : 1 cup (or 151g): 1082.67 kcal(54%) 1.28 g(2%) 0.09 g(0%) 122.48 g(188%) Other Serving Size : 1 tbsp (or 9.4g): 67.4 kcal(3%) 0.08 g(0%) 0.01 g(0%) 7.62 g(12%) Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g): 27.25 kcal(1%) 0.03 g(0%) 0 g(0%) 3.08 g(5%) Other Serving Size : 1 stick (or 76g): 544.92 kcal(27%) 0.65 g(1%) 0.05 g(0%) 61.64 g(95%) 9. Butter, without salt - Calories 717 kcal of Calories per 100g (36% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 717 kcal(36%) 0.85(2%) 0.06(0%) 81.11(125%) Typical Serving Amount : 1 cup (or 227g): 1627.59 kcal(81%) 1.93 g(3%) 0.14 g(0%) 184.12 g(283%) Other Serving Size : 1 tbsp (or 14.2g): 101.81 kcal(5%) 0.12 g(0%) 0.01 g(0%) 11.52 g(18%) Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): 35.85 kcal(2%) 0.04 g(0%) 0 g(0%) 4.06 g(6%) Other Serving Size : 1 stick (or 113g): 810.21 kcal(41%) 0.96 g(2%) 0.07 g(0%) 91.65 g(141%) 10. Butter, salted - Calories 717 kcal of Calories per 100g (36% RDA) Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 717 kcal(36%) 0.85(2%) 0.06(0%) 81.11(125%) Typical Serving Amount : 1 cup (or 227g): 1627.59 kcal(81%) 1.93 g(3%) 0.14 g(0%) 184.12 g(283%) Other Serving Size : 1 tbsp (or 14.2g): 101.81 kcal(5%) 0.12 g(0%) 0.01 g(0%) 11.52 g(18%) Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): 35.85 kcal(2%) 0.04 g(0%) 0 g(0%) 4.06 g(6%) Other Serving Size : 1 stick (or 113g): 810.21 kcal(41%) 0.96 g(2%) 0.07 g(0%) 91.65 g(141%) 11. Nuts, pecans, oil roasted, with salt added - Calories 715 kcal of Calories per 100g (36% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 715 kcal(36%) 9.2(16%) 13.01(10%) 75.23(116%) Typical Serving Amount : 1 cup (or 110g): 786.5 kcal(39%) 10.12 g(18%) 14.31 g(11%) 82.75 g(127%) Other Serving Size : 1 oz (15 halves) (or 28.35g): 202.7 kcal(10%) 2.61 g(5%) 3.69 g(3%) 21.33 g(33%) 12. Nuts, pecans, oil roasted, without salt added - Calories 715 kcal of Calories per 100g (36% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 715 kcal(36%) 9.2(16%) 13.01(10%) 75.23(116%) Typical Serving Amount : 1 cup (or 110g): 786.5 kcal(39%) 10.12 g(18%) 14.31 g(11%) 82.75 g(127%) Other Serving Size : 1 oz (15 halves) (or 28.35g): 202.7 kcal(10%) 2.61 g(5%) 3.69 g(3%) 21.33 g(33%) 13. Margarine-like, margarine-butter blend, soybean oil and butter - Calories 714 kcal of Calories per 100g (36% RDA) Nutritional Value = 14 / 100    Food Category - Fats and Oils Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 714 kcal(36%) 0.31(1%) 0.77(1%) 80.32(124%) Typical Serving Amount : 1 tbsp (or 14.1g): 100.67 kcal(5%) 0.04 g(0%) 0.11 g(0%) 11.33 g(17%) Other Serving Size : 1 cup (or 227g): 1620.78 kcal(81%) 0.7 g(1%) 1.75 g(1%) 182.33 g(281%) Other Serving Size : 1 tsp (or 4.7g): 33.56 kcal(2%) 0.01 g(0%) 0.04 g(0%) 3.78 g(6%) Other Serving Size : 1 stick (or 111g): 792.54 kcal(40%) 0.34 g(1%) 0.85 g(1%) 89.16 g(137%) 14. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Calories 714 kcal of Calories per 100g (36% RDA) Nutritional Value = 14 / 100    Food Category - Fats and Oils Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 714 kcal(36%) 1.9(3%) 0(0%) 80.2(123%) Typical Serving Amount : 1 tbsp (or 14g): 99.96 kcal(5%) 0.27 g(0%) 0 g(0%) 11.23 g(17%) 15. Nuts, pecans - Calories 691 kcal of Calories per 100g (35% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 691 kcal(35%) 9.17(16%) 13.86(11%) 71.97(111%) Typical Serving Amount : 1 cup, chopped (or 109g): 753.19 kcal(38%) 10 g(18%) 15.11 g(12%) 78.45 g(121%) Other Serving Size : 1 cup, halves (or 99g): 684.09 kcal(34%) 9.08 g(16%) 13.72 g(11%) 71.25 g(110%) Other Serving Size : 1 oz (19 halves) (or 28.35g): 195.9 kcal(10%) 2.6 g(5%) 3.93 g(3%) 20.4 g(31%) 16. Pork, fresh, variety meats and by-products, jowl, raw - Calories 655 kcal of Calories per 100g (33% RDA) Nutritional Value = 13 / 100    Food Category - Pork Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 655 kcal(33%) 6.38(11%) 0(0%) 69.61(107%) Typical Serving Amount : 1 oz (or 28.35g): 185.69 kcal(9%) 1.81 g(3%) 0 g(0%) 19.73 g(30%) Other Serving Size : 4 oz (or 113g): 740.15 kcal(37%) 7.21 g(13%) 0 g(0%) 78.66 g(121%) 17. Nuts, walnuts, english - Calories 654 kcal of Calories per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 654 kcal(33%) 15.23(27%) 13.71(11%) 65.21(100%) Typical Serving Amount : 1 cup, chopped (or 117g): 765.18 kcal(38%) 17.82 g(32%) 16.04 g(12%) 76.3 g(117%) Other Serving Size : 1 cup, ground (or 80g): 523.2 kcal(26%) 12.18 g(22%) 10.97 g(8%) 52.17 g(80%) Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g): 183.12 kcal(9%) 4.26 g(8%) 3.84 g(3%) 18.26 g(28%) Other Serving Size : 1 cup shelled (50 halves) (or 100g): 654 kcal(33%) 15.23 g(27%) 13.71 g(11%) 65.21 g(100%) Other Serving Size : 1 cup pieces or chips (or 120g): 784.8 kcal(39%) 18.28 g(33%) 16.45 g(13%) 78.25 g(120%) Other Serving Size : 1 oz (14 halves) (or 28.35g): 185.41 kcal(9%) 4.32 g(8%) 3.89 g(3%) 18.49 g(28%) 18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Calories 647 kcal of Calories per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 647 kcal(32%) 13.11(23%) 20.79(16%) 62.3(96%) Typical Serving Amount : 1 oz (or 28.35g): 183.42 kcal(9%) 3.72 g(7%) 5.89 g(5%) 17.66 g(27%) 19. McDONALD'S, Peanuts (for Sundaes) - Calories 640 kcal of Calories per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 640 kcal(32%) 28.04(50%) 16.23(12%) 52.91(81%) Typical Serving Amount : .3 oz (or 7g): 44.8 kcal(2%) 1.96 g(4%) 1.14 g(1%) 3.7 g(6%) 20. Nuts, hazelnuts or filberts, blanched - Calories 629 kcal of Calories per 100g (31% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 629 kcal(31%) 13.7(24%) 17(13%) 61.15(94%) Typical Serving Amount : 1 oz (or 28.35g): 178.32 kcal(9%) 3.88 g(7%) 4.82 g(4%) 17.34 g(27%) 21. Nuts, hazelnuts or filberts - Calories 628 kcal of Calories per 100g (31% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 628 kcal(31%) 14.95(27%) 16.7(13%) 60.75(93%) Typical Serving Amount : 1 cup, chopped (or 115g): 722.2 kcal(36%) 17.19 g(31%) 19.21 g(15%) 69.86 g(107%) Other Serving Size : 1 cup, ground (or 75g): 471 kcal(24%) 11.21 g(20%) 12.53 g(10%) 45.56 g(70%) Other Serving Size : 1 cup, whole (or 135g): 847.8 kcal(42%) 20.18 g(36%) 22.55 g(17%) 82.01 g(126%) Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): 178.04 kcal(9%) 4.24 g(8%) 4.73 g(4%) 17.22 g(26%) Other Serving Size : 10 nuts (or 14g): 87.92 kcal(4%) 2.09 g(4%) 2.34 g(2%) 8.51 g(13%) 22. Hazelnuts, beaked (Northern Plains Indians) - Calories 628 kcal of Calories per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 628 kcal(31%) 14.89(27%) 22.98(18%) 52.99(82%) Typical Serving Amount : 1 nut (or 0.4g): 2.51 kcal(0%) 0.06 g(0%) 0.09 g(0%) 0.21 g(0%) Other Serving Size : 1 oz (or 28.35g): 178.04 kcal(9%) 4.22 g(8%) 6.51 g(5%) 15.02 g(23%) 23. Nuts, formulated, wheat-based, unflavored, with salt added - Calories 622 kcal of Calories per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 622 kcal(31%) 13.82(25%) 23.68(18%) 57.7(89%) Typical Serving Amount : 1 oz (or 28.35g): 176.34 kcal(9%) 3.92 g(7%) 6.71 g(5%) 16.36 g(25%) 24. Seeds, sunflower seed kernels, toasted, without salt - Calories 619 kcal of Calories per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 619 kcal(31%) 17.21(31%) 20.59(16%) 56.8(87%) Typical Serving Amount : 1 cup (or 134g): 829.46 kcal(41%) 23.06 g(41%) 27.59 g(21%) 76.11 g(117%) Other Serving Size : 1 oz (or 28.35g): 175.49 kcal(9%) 4.88 g(9%) 5.84 g(4%) 16.1 g(25%) 25. Seeds, sunflower seed kernels, toasted, with salt added - Calories 619 kcal of Calories per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 619 kcal(31%) 17.21(31%) 20.59(16%) 56.8(87%) Typical Serving Amount : 1 cup (or 134g): 829.46 kcal(41%) 23.06 g(41%) 27.59 g(21%) 76.11 g(117%) Other Serving Size : 1 oz (or 28.35g): 175.49 kcal(9%) 4.88 g(9%) 5.84 g(4%) 16.1 g(25%) 26. Seeds, sunflower seed butter, with salt added - Calories 617 kcal of Calories per 100g (31% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 617 kcal(31%) 17.28(31%) 23.32(18%) 55.2(85%) Typical Serving Amount : 1 tbsp (or 16g): 98.72 kcal(5%) 2.76 g(5%) 3.73 g(3%) 8.83 g(14%) Other Serving Size : 1 oz (or 28.35g): 174.92 kcal(9%) 4.9 g(9%) 6.61 g(5%) 15.65 g(24%) 27. Seeds, sunflower seed butter, without salt - Calories 617 kcal of Calories per 100g (31% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 617 kcal(31%) 17.28(31%) 23.32(18%) 55.2(85%) Typical Serving Amount : 1 tbsp (or 16g): 98.72 kcal(5%) 2.76 g(5%) 3.73 g(3%) 8.83 g(14%) Other Serving Size : 1 oz (or 28.35g): 174.92 kcal(9%) 4.9 g(9%) 6.61 g(5%) 15.65 g(24%) 28. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Calories 615 kcal of Calories per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 615 kcal(31%) 15.52(28%) 22.27(17%) 56.17(86%) Typical Serving Amount : 1 cup (or 144g): 885.6 kcal(44%) 22.35 g(40%) 32.07 g(25%) 80.88 g(124%) Other Serving Size : 1 oz (or 28.35g): 174.35 kcal(9%) 4.4 g(8%) 6.31 g(5%) 15.92 g(24%) 29. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Calories 615 kcal of Calories per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 615 kcal(31%) 15.52(28%) 22.27(17%) 56.17(86%) Typical Serving Amount : 1 cup (or 144g): 885.6 kcal(44%) 22.35 g(40%) 32.07 g(25%) 80.88 g(124%) Other Serving Size : 1 oz (or 28.35g): 174.35 kcal(9%) 4.4 g(8%) 6.31 g(5%) 15.92 g(24%) 30. Nuts, almond butter, plain, with salt added - Calories 614 kcal of Calories per 100g (31% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 614 kcal(31%) 20.96(37%) 18.82(14%) 55.5(85%) Typical Serving Amount : 1 cup (or 250g): 1535 kcal(77%) 52.4 g(94%) 47.05 g(36%) 138.75 g(213%) Other Serving Size : 1 tbsp (or 16g): 98.24 kcal(5%) 3.35 g(6%) 3.01 g(2%) 8.88 g(14%) 31. Nuts, almond butter, plain, without salt added - Calories 614 kcal of Calories per 100g (31% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 614 kcal(31%) 20.96(37%) 18.82(14%) 55.5(85%) Typical Serving Amount : 1 cup (or 250g): 1535 kcal(77%) 52.4 g(94%) 47.05 g(36%) 138.75 g(213%) Other Serving Size : 1 tbsp (or 16g): 98.24 kcal(5%) 3.35 g(6%) 3.01 g(2%) 8.88 g(14%) 32. Peanut butter with omega-3, creamy - Calories 608 kcal of Calories per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 608 kcal(30%) 24.47(44%) 17(13%) 54.17(83%) Typical Serving Amount : 1 tbsp (or 16g): 97.28 kcal(5%) 3.92 g(7%) 2.72 g(2%) 8.67 g(13%) 33. Nuts, almonds, oil roasted, with salt added - Calories 607 kcal of Calories per 100g (30% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 607 kcal(30%) 21.23(38%) 17.68(14%) 55.17(85%) Typical Serving Amount : 1 cup whole kernels (or 157g): 952.99 kcal(48%) 33.33 g(60%) 27.76 g(21%) 86.62 g(133%) Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): 172.08 kcal(9%) 6.02 g(11%) 5.01 g(4%) 15.64 g(24%) 34. Nuts, almonds, oil roasted, without salt added - Calories 607 kcal of Calories per 100g (30% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 607 kcal(30%) 21.23(38%) 17.68(14%) 55.17(85%) Typical Serving Amount : 1 cup whole kernels (or 157g): 952.99 kcal(48%) 33.33 g(60%) 27.76 g(21%) 86.62 g(133%) Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): 172.08 kcal(9%) 6.02 g(11%) 5.01 g(4%) 15.64 g(24%) 35. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Calories 607 kcal of Calories per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 607 kcal(30%) 17.95(32%) 17.89(14%) 56.44(87%) Typical Serving Amount : 1 tbsp (or 14g): 84.98 kcal(4%) 2.51 g(4%) 2.5 g(2%) 7.9 g(12%) Other Serving Size : 1 oz (or 28.35g): 172.08 kcal(9%) 5.09 g(9%) 5.07 g(4%) 16 g(25%) 36. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Calories 607 kcal of Calories per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 607 kcal(30%) 20.04(36%) 21.05(16%) 53.95(83%) Typical Serving Amount : 1 oz (or 28.35g): 172.08 kcal(9%) 5.68 g(10%) 5.97 g(5%) 15.29 g(24%) 37. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Calories 607 kcal of Calories per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 607 kcal(30%) 17.86(32%) 25(19%) 50(77%) Typical Serving Amount : 1 oz (or 28.35g): 172.08 kcal(9%) 5.06 g(9%) 7.09 g(5%) 14.18 g(22%) 38. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Calories 607 kcal of Calories per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 607 kcal(30%) 20.04(36%) 21.05(16%) 53.95(83%) Typical Serving Amount : 1 cup (or 134g): 813.38 kcal(41%) 26.85 g(48%) 28.21 g(22%) 72.29 g(111%) Other Serving Size : 1 oz (or 28.35g): 172.08 kcal(9%) 5.68 g(10%) 5.97 g(5%) 15.29 g(24%) Other Serving Size : 10 nuts, assorted (or 14g): 84.98 kcal(4%) 2.81 g(5%) 2.95 g(2%) 7.55 g(12%) 39. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Calories 607 kcal of Calories per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 607 kcal(30%) 20.04(36%) 21.05(16%) 53.95(83%) Typical Serving Amount : 1 cup (or 134g): 813.38 kcal(41%) 26.85 g(48%) 28.21 g(22%) 72.29 g(111%) Other Serving Size : 1 oz (or 28.35g): 172.08 kcal(9%) 5.68 g(10%) 5.97 g(5%) 15.29 g(24%) 40. Peanuts, all types, oil-roasted, with salt - Calories 599 kcal of Calories per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 599 kcal(30%) 28.03(50%) 15.26(12%) 52.5(81%) Typical Serving Amount : 1 cup, chopped (or 144g): 862.56 kcal(43%) 40.36 g(72%) 21.97 g(17%) 75.6 g(116%) Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): 169.82 kcal(8%) 7.95 g(14%) 4.33 g(3%) 14.88 g(23%) 41. Peanuts, all types, oil-roasted, without salt - Calories 599 kcal of Calories per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 599 kcal(30%) 28.03(50%) 15.26(12%) 52.5(81%) Typical Serving Amount : 1 cup, (or 144g): 862.56 kcal(43%) 40.36 g(72%) 21.97 g(17%) 75.6 g(116%) Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): 169.82 kcal(8%) 7.95 g(14%) 4.33 g(3%) 14.88 g(23%) 42. Chocolate, dark, 70-85% cacao solids - Calories 598 kcal of Calories per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 598 kcal(30%) 7.79(14%) 45.9(35%) 42.63(66%) Typical Serving Amount : 1 oz (or 28.35g): 169.53 kcal(8%) 2.21 g(4%) 13.01 g(10%) 12.09 g(19%) Other Serving Size : 1 bar (or 101g): 603.98 kcal(30%) 7.87 g(14%) 46.36 g(36%) 43.06 g(66%) 43. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Calories 595 kcal of Calories per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 595 kcal(30%) 17(30%) 21.19(16%) 53.76(83%) Typical Serving Amount : 1 tbsp (or 15g): 89.25 kcal(4%) 2.55 g(5%) 3.18 g(2%) 8.06 g(12%) Other Serving Size : 1 oz (or 28.35g): 168.68 kcal(8%) 4.82 g(9%) 6.01 g(5%) 15.24 g(23%) 44. Nuts, almonds, honey roasted, unblanched - Calories 594 kcal of Calories per 100g (30% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 594 kcal(30%) 18.17(32%) 27.9(21%) 49.9(77%) Typical Serving Amount : 1 cup whole kernels (or 144g): 855.36 kcal(43%) 26.16 g(47%) 40.18 g(31%) 71.86 g(111%) Other Serving Size : 1 oz (or 28.35g): 168.4 kcal(8%) 5.15 g(9%) 7.91 g(6%) 14.15 g(22%) 45. Peanut butter, chunky, vitamin and mineral fortified - Calories 593 kcal of Calories per 100g (30% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 593 kcal(30%) 26.06(47%) 17.69(14%) 51.47(79%) Typical Serving Amount : 2 tbsp (or 32g): 189.76 kcal(9%) 8.34 g(15%) 5.66 g(4%) 16.47 g(25%) Other Serving Size : 1 cup (or 258g): 1529.94 kcal(76%) 67.23 g(120%) 45.64 g(35%) 132.79 g(204%) 46. Candies, chocolate covered, dietetic or low calorie - Calories 593 kcal of Calories per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 593 kcal(30%) 12.26(22%) 38.55(30%) 43.27(67%) Typical Serving Amount : 1 oz (or 28.35g): 168.12 kcal(8%) 3.48 g(6%) 10.93 g(8%) 12.27 g(19%) 47. Seeds, sunflower seed kernels, oil roasted, with salt added - Calories 592 kcal of Calories per 100g (30% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 592 kcal(30%) 20.06(36%) 22.89(18%) 51.3(79%) Typical Serving Amount : 1 cup (or 135g): 799.2 kcal(40%) 27.08 g(48%) 30.9 g(24%) 69.26 g(107%) Other Serving Size : 1 oz (or 28.35g): 167.83 kcal(8%) 5.69 g(10%) 6.49 g(5%) 14.54 g(22%) 48. Seeds, sunflower seed kernels, oil roasted, without salt - Calories 592 kcal of Calories per 100g (30% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 592 kcal(30%) 20.06(36%) 22.89(18%) 51.3(79%) Typical Serving Amount : 1 cup (or 135g): 799.2 kcal(40%) 27.08 g(48%) 30.9 g(24%) 69.26 g(107%) Other Serving Size : 1 oz (or 28.35g): 167.83 kcal(8%) 5.69 g(10%) 6.49 g(5%) 14.54 g(22%) 49. Seeds, sesame butter, tahini, type of kernels unspecified - Calories 592 kcal of Calories per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 592 kcal(30%) 17.4(31%) 21.5(17%) 53.01(82%) Typical Serving Amount : 1 tbsp (or 15g): 88.8 kcal(4%) 2.61 g(5%) 3.23 g(2%) 7.95 g(12%) 50. Willow, leaves in oil (Alaska Native) - Calories 592 kcal of Calories per 100g (30% RDA) Nutritional Value = 13 / 100    Food Category - American Indian/Alaska Native Foods Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 592 kcal(30%) 2.6(5%) 8.1(6%) 61(94%) 51. Peanut butter, smooth, vitamin and mineral fortified - Calories 591 kcal of Calories per 100g (30% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 591 kcal(30%) 25.72(46%) 18.75(14%) 50.81(78%) Typical Serving Amount : 1 cup (or 258g): 1524.78 kcal(76%) 66.36 g(119%) 48.38 g(37%) 131.09 g(202%) Other Serving Size : 2 tbsp (or 32g): 189.12 kcal(9%) 8.23 g(15%) 6 g(5%) 16.26 g(25%) 52. Pork, cured, separable fat (from ham and arm picnic), roasted - Calories 591 kcal of Calories per 100g (30% RDA) Nutritional Value = 13 / 100    Food Category - Pork Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 591 kcal(30%) 7.64(14%) 0(0%) 61.86(95%) Typical Serving Amount : 1 oz (or 28.35g): 167.55 kcal(8%) 2.17 g(4%) 0 g(0%) 17.54 g(27%) Other Serving Size : 3 oz (or 85g): 502.35 kcal(25%) 6.49 g(12%) 0 g(0%) 52.58 g(81%) 53. Nuts, almonds, blanched - Calories 590 kcal of Calories per 100g (30% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 590 kcal(30%) 21.4(38%) 18.67(14%) 52.52(81%) Typical Serving Amount : 1 cup whole kernels (or 145g): 855.5 kcal(43%) 31.03 g(55%) 27.07 g(21%) 76.15 g(117%) Other Serving Size : 1 tbsp (or 9.1g): 53.69 kcal(3%) 1.95 g(3%) 1.7 g(1%) 4.78 g(7%) Other Serving Size : 1 oz (or 28.35g): 167.27 kcal(8%) 6.07 g(11%) 5.29 g(4%) 14.89 g(23%) 54. Peanut butter, reduced sodium - Calories 590 kcal of Calories per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 590 kcal(30%) 24(43%) 21.83(17%) 49.9(77%) Typical Serving Amount : 1 tbsp (or 16g): 94.4 kcal(5%) 3.84 g(7%) 3.49 g(3%) 7.98 g(12%) 55. Peanuts, valencia, oil-roasted, without salt - Calories 589 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 589 kcal(29%) 27.04(48%) 16.3(13%) 51.24(79%) Typical Serving Amount : 1 cup (or 144g): 848.16 kcal(42%) 38.94 g(70%) 23.47 g(18%) 73.79 g(114%) Other Serving Size : 1 oz (or 28.35g): 166.98 kcal(8%) 7.67 g(14%) 4.62 g(4%) 14.53 g(22%) 56. Peanut butter, chunk style, without salt - Calories 589 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 589 kcal(29%) 24.06(43%) 21.57(17%) 49.94(77%) Typical Serving Amount : 1 cup (or 258g): 1519.62 kcal(76%) 62.07 g(111%) 55.65 g(43%) 128.85 g(198%) Other Serving Size : 2 tbsp (or 32g): 188.48 kcal(9%) 7.7 g(14%) 6.9 g(5%) 15.98 g(25%) 57. Peanuts, valencia, oil-roasted, with salt - Calories 589 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 589 kcal(29%) 27.04(48%) 16.3(13%) 51.24(79%) Typical Serving Amount : 1 cup (or 144g): 848.16 kcal(42%) 38.94 g(70%) 23.47 g(18%) 73.79 g(114%) Other Serving Size : 1 oz (or 28.35g): 166.98 kcal(8%) 7.67 g(14%) 4.62 g(4%) 14.53 g(22%) 58. Peanut butter, chunk style, with salt - Calories 589 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 589 kcal(29%) 24.06(43%) 21.57(17%) 49.94(77%) Typical Serving Amount : 1 cup (or 258g): 1519.62 kcal(76%) 62.07 g(111%) 55.65 g(43%) 128.85 g(198%) Other Serving Size : 2 tbsp (or 32g): 188.48 kcal(9%) 7.7 g(14%) 6.9 g(5%) 15.98 g(25%) 59. Peanut butter, smooth style, with salt - Calories 588 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 588 kcal(29%) 25.09(45%) 19.56(15%) 50.39(78%) Typical Serving Amount : 1 cup (or 258g): 1517.04 kcal(76%) 64.73 g(116%) 50.46 g(39%) 130.01 g(200%) Other Serving Size : 2 tbsp (or 32g): 188.16 kcal(9%) 8.03 g(14%) 6.26 g(5%) 16.12 g(25%) 60. Peanut butter, smooth style, without salt - Calories 588 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 588 kcal(29%) 25.09(45%) 19.56(15%) 50.39(78%) Typical Serving Amount : 1 cup (or 258g): 1517.04 kcal(76%) 64.73 g(116%) 50.46 g(39%) 130.01 g(200%) Other Serving Size : 2 tbsp (or 32g): 188.16 kcal(9%) 8.03 g(14%) 6.26 g(5%) 16.12 g(25%) 61. USDA Commodity, Peanut Butter, smooth - Calories 588 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 588 kcal(29%) 21.93(39%) 23.98(18%) 49.54(76%) Typical Serving Amount : 2 tbsp (or 32g): 188.16 kcal(9%) 7.02 g(13%) 7.67 g(6%) 15.85 g(24%) Other Serving Size : 1 cup (or 258g): 1517.04 kcal(76%) 56.58 g(101%) 61.87 g(48%) 127.81 g(197%) 62. Nuts, cashew butter, plain, without salt added - Calories 587 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 587 kcal(29%) 17.56(31%) 27.57(21%) 49.41(76%) Typical Serving Amount : 1 tbsp (or 16g): 93.92 kcal(5%) 2.81 g(5%) 4.41 g(3%) 7.91 g(12%) Other Serving Size : 1 oz (or 28.35g): 166.41 kcal(8%) 4.98 g(9%) 7.82 g(6%) 14.01 g(22%) 63. Nuts, cashew butter, plain, with salt added - Calories 587 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 587 kcal(29%) 17.56(31%) 27.57(21%) 49.41(76%) Typical Serving Amount : 1 tbsp (or 16g): 93.92 kcal(5%) 2.81 g(5%) 4.41 g(3%) 7.91 g(12%) Other Serving Size : 1 oz (or 28.35g): 166.41 kcal(8%) 4.98 g(9%) 7.82 g(6%) 14.01 g(22%) 64. Seeds, sesame butter, paste - Calories 586 kcal of Calories per 100g (29% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 586 kcal(29%) 18.08(32%) 24.05(19%) 50.87(78%) Typical Serving Amount : 1 tbsp (or 16g): 93.76 kcal(5%) 2.89 g(5%) 3.85 g(3%) 8.14 g(13%) 65. Snacks, popcorn, oil-popped, microwave, regular flavor - Calories 583 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 583 kcal(29%) 7.29(13%) 45.06(35%) 43.55(67%) Typical Serving Amount : 1 cup (or 11g): 64.13 kcal(3%) 0.8 g(1%) 4.96 g(4%) 4.79 g(7%) Other Serving Size : 1 oz (or 28.35g): 165.28 kcal(8%) 2.07 g(4%) 12.77 g(10%) 12.35 g(19%) 66. Nuts, cashew nuts, oil roasted, with salt added - Calories 581 kcal of Calories per 100g (29% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 581 kcal(29%) 16.84(30%) 30.16(23%) 47.77(73%) Typical Serving Amount : 1 cup, whole (or 129g): 749.49 kcal(37%) 21.72 g(39%) 38.91 g(30%) 61.62 g(95%) Other Serving Size : 1 cup, halves and pieces (or 129g): 749.49 kcal(37%) 21.72 g(39%) 38.91 g(30%) 61.62 g(95%) Other Serving Size : 1 oz (18 kernels) (or 28.35g): 164.71 kcal(8%) 4.77 g(9%) 8.55 g(7%) 13.54 g(21%) 67. Nuts, cashew nuts, oil roasted, without salt added - Calories 580 kcal of Calories per 100g (29% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 580 kcal(29%) 16.84(30%) 29.87(23%) 47.77(73%) Typical Serving Amount : 1 cup, whole (or 129g): 748.2 kcal(37%) 21.72 g(39%) 38.53 g(30%) 61.62 g(95%) Other Serving Size : 1 cup, halves and pieces (or 129g): 748.2 kcal(37%) 21.72 g(39%) 38.53 g(30%) 61.62 g(95%) Other Serving Size : 1 oz (18 kernels) (or 28.35g): 164.43 kcal(8%) 4.77 g(9%) 8.47 g(7%) 13.54 g(21%) 68. Chocolate, dark, 60-69% cacao solids - Calories 579 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 579 kcal(29%) 6.12(11%) 52.42(40%) 38.31(59%) Typical Serving Amount : 1 oz (or 28.35g): 164.15 kcal(8%) 1.74 g(3%) 14.86 g(11%) 10.86 g(17%) Other Serving Size : 1 bar (or 112g): 648.48 kcal(32%) 6.85 g(12%) 58.71 g(45%) 42.91 g(66%) 69. Peanuts, spanish, oil-roasted, with salt - Calories 579 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 579 kcal(29%) 28.01(50%) 17.45(13%) 49.04(75%) Typical Serving Amount : 1 cup (or 147g): 851.13 kcal(43%) 41.17 g(74%) 25.65 g(20%) 72.09 g(111%) Other Serving Size : 1 oz (or 28.35g): 164.15 kcal(8%) 7.94 g(14%) 4.95 g(4%) 13.9 g(21%) 70. Peanuts, spanish, oil-roasted, without salt - Calories 579 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 579 kcal(29%) 28.01(50%) 17.45(13%) 49.04(75%) Typical Serving Amount : 1 cup (or 147g): 851.13 kcal(43%) 41.17 g(74%) 25.65 g(20%) 72.09 g(111%) Other Serving Size : 1 oz (or 28.35g): 164.15 kcal(8%) 7.94 g(14%) 4.95 g(4%) 13.9 g(21%) 71. Pork, cured, separable fat (from ham and arm picnic), unheated - Calories 579 kcal of Calories per 100g (29% RDA) Nutritional Value = 13 / 100    Food Category - Pork Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 579 kcal(29%) 5.68(10%) 0.09(0%) 61.41(94%) Typical Serving Amount : 1 oz (or 28.35g): 164.15 kcal(8%) 1.61 g(3%) 0.03 g(0%) 17.41 g(27%) Other Serving Size : 3 oz (or 85g): 492.15 kcal(25%) 4.83 g(9%) 0.08 g(0%) 52.2 g(80%) 72. Peanuts, virginia, oil-roasted, without salt - Calories 578 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 578 kcal(29%) 25.87(46%) 19.86(15%) 48.62(75%) Typical Serving Amount : 1 cup (or 143g): 826.54 kcal(41%) 36.99 g(66%) 28.4 g(22%) 69.53 g(107%) Other Serving Size : 1 oz (or 28.35g): 163.86 kcal(8%) 7.33 g(13%) 5.63 g(4%) 13.78 g(21%) 73. Peanuts, virginia, oil-roasted, with salt - Calories 578 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 578 kcal(29%) 25.87(46%) 19.86(15%) 48.62(75%) Typical Serving Amount : 1 cup (or 143g): 826.54 kcal(41%) 36.99 g(66%) 28.4 g(22%) 69.53 g(107%) Other Serving Size : 1 oz (or 28.35g): 163.86 kcal(8%) 7.33 g(13%) 5.63 g(4%) 13.78 g(21%) 74. Candies, HERSHEY'S POT OF GOLD Almond Bar - Calories 577 kcal of Calories per 100g (29% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 577 kcal(29%) 12.82(23%) 46.15(36%) 38.46(59%) Typical Serving Amount : 1 bar 2.8 oz (or 78g): 450.06 kcal(23%) 10 g(18%) 36 g(28%) 30 g(46%) 75. Nuts, almonds - Calories 575 kcal of Calories per 100g (29% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 575 kcal(29%) 21.22(38%) 21.67(17%) 49.42(76%) Typical Serving Amount : 1 cup, ground (or 95g): 546.25 kcal(27%) 20.16 g(36%) 20.59 g(16%) 46.95 g(72%) Other Serving Size : 1 cup, sliced (or 92g): 529 kcal(26%) 19.52 g(35%) 19.94 g(15%) 45.47 g(70%) Other Serving Size : 1 cup, slivered (or 108g): 621 kcal(31%) 22.92 g(41%) 23.4 g(18%) 53.37 g(82%) Other Serving Size : 1 cup, whole (or 143g): 822.25 kcal(41%) 30.34 g(54%) 30.99 g(24%) 70.67 g(109%) Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): 163.01 kcal(8%) 6.02 g(11%) 6.14 g(5%) 14.01 g(22%) Other Serving Size : 1 almond (or 1.2g): 6.9 kcal(0%) 0.25 g(0%) 0.26 g(0%) 0.59 g(1%) 76. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Calories 574 kcal of Calories per 100g (29% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 574 kcal(29%) 29.84(53%) 14.71(11%) 49.05(75%) Typical Serving Amount : 1 cup (or 118g): 677.32 kcal(34%) 35.21 g(63%) 17.36 g(13%) 57.88 g(89%) Other Serving Size : 1 oz (or 28.35g): 162.73 kcal(8%) 8.46 g(15%) 4.17 g(3%) 13.91 g(21%) 77. Seeds, pumpkin and squash seed kernels, roasted, without salt - Calories 574 kcal of Calories per 100g (29% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 574 kcal(29%) 29.84(53%) 14.71(11%) 49.05(75%) Typical Serving Amount : 1 cup (or 118g): 677.32 kcal(34%) 35.21 g(63%) 17.36 g(13%) 57.88 g(89%) Other Serving Size : 1 oz (or 28.35g): 162.73 kcal(8%) 8.46 g(15%) 4.17 g(3%) 13.91 g(21%) 78. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Calories 573 kcal of Calories per 100g (29% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 573 kcal(29%) 9.51(17%) 50.22(39%) 37.07(57%) Typical Serving Amount : 1 serving 1oz pack (or 28g): 160.44 kcal(8%) 2.66 g(5%) 14.06 g(11%) 10.38 g(16%) 79. Peanuts, spanish, raw - Calories 570 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 570 kcal(29%) 26.15(47%) 15.82(12%) 49.6(76%) Typical Serving Amount : 1 cup (or 146g): 832.2 kcal(42%) 38.18 g(68%) 23.1 g(18%) 72.42 g(111%) Other Serving Size : 1 oz (or 28.35g): 161.6 kcal(8%) 7.41 g(13%) 4.48 g(3%) 14.06 g(22%) 80. Seeds, sesame butter, tahini, from raw and stone ground kernels - Calories 570 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 570 kcal(29%) 17.81(32%) 26.19(20%) 48(74%) Typical Serving Amount : 1 tbsp (or 15g): 85.5 kcal(4%) 2.67 g(5%) 3.93 g(3%) 7.2 g(11%) Other Serving Size : 1 oz (or 28.35g): 161.6 kcal(8%) 5.05 g(9%) 7.42 g(6%) 13.61 g(21%) 81. Peanuts, valencia, raw - Calories 570 kcal of Calories per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 570 kcal(29%) 25.09(45%) 20.91(16%) 47.58(73%) Typical Serving Amount : 1 cup (or 146g): 832.2 kcal(42%) 36.63 g(65%) 30.53 g(23%) 69.47 g(107%) Other Serving Size : 1 oz (or 28.35g): 161.6 kcal(8%) 7.11 g(13%) 5.93 g(5%) 13.49 g(21%) 82. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Calories 570 kcal of Calories per 100g (29% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 570 kcal(29%) 11.97(21%) 46.91(36%) 37.13(57%) Typical Serving Amount : 13 pieces (or 41g): 233.7 kcal(12%) 4.91 g(9%) 19.23 g(15%) 15.22 g(23%) 83. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Calories 567 kcal of Calories per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 567 kcal(28%) 16.96(30%) 26.04(20%) 48(74%) Typical Serving Amount : 1 cup (or 128g): 725.76 kcal(36%) 21.71 g(39%) 33.33 g(26%) 61.44 g(95%) Other Serving Size : 1 oz (or 28.35g): 160.74 kcal(8%) 4.81 g(9%) 7.38 g(6%) 13.61 g(21%) 84. Peanuts, all types, raw - Calories 567 kcal of Calories per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 567 kcal(28%) 25.8(46%) 16.13(12%) 49.24(76%) Typical Serving Amount : 1 cup (or 146g): 827.82 kcal(41%) 37.67 g(67%) 23.55 g(18%) 71.89 g(111%) Other Serving Size : 1 oz (or 28.35g): 160.74 kcal(8%) 7.31 g(13%) 4.57 g(4%) 13.96 g(21%) 85. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Calories 567 kcal of Calories per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 567 kcal(28%) 16.96(30%) 26.04(20%) 48(74%) Typical Serving Amount : 1 cup (or 128g): 725.76 kcal(36%) 21.71 g(39%) 33.33 g(26%) 61.44 g(95%) Other Serving Size : 1 oz (or 28.35g): 160.74 kcal(8%) 4.81 g(9%) 7.38 g(6%) 13.61 g(21%) 86. Seeds, sesame meal, partially defatted - Calories 567 kcal of Calories per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 567 kcal(28%) 16.96(30%) 26.04(20%) 48(74%) Typical Serving Amount : 1 oz (or 28.35g): 160.74 kcal(8%) 4.81 g(9%) 7.38 g(6%) 13.61 g(21%) 87. Seeds, sesame seeds, whole, roasted and toasted - Calories 565 kcal of Calories per 100g (28% RDA) Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 565 kcal(28%) 16.96(30%) 25.74(20%) 48(74%) Typical Serving Amount : 1 oz (or 28.35g): 160.18 kcal(8%) 4.81 g(9%) 7.3 g(6%) 13.61 g(21%) 88. Peanuts, virginia, raw - Calories 563 kcal of Calories per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 563 kcal(28%) 25.19(45%) 16.54(13%) 48.75(75%) Typical Serving Amount : 1 cup (or 146g): 821.98 kcal(41%) 36.78 g(66%) 24.15 g(19%) 71.18 g(110%) Other Serving Size : 1 oz (or 28.35g): 159.61 kcal(8%) 7.14 g(13%) 4.69 g(4%) 13.82 g(21%) 89. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Calories 563 kcal of Calories per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 563 kcal(28%) 5.87(10%) 53(41%) 36.56(56%) Typical Serving Amount : 1 oz (or 28.35g): 159.61 kcal(8%) 1.66 g(3%) 15.03 g(12%) 10.36 g(16%) Other Serving Size : 1 package 1.25 oz (or 35g): 197.05 kcal(10%) 2.05 g(4%) 18.55 g(14%) 12.8 g(20%) 90. Candies, HERSHEY'S, ALMOND JOY BITES - Calories 563 kcal of Calories per 100g (28% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 563 kcal(28%) 5.58(10%) 57.54(44%) 34.5(53%) Typical Serving Amount : 18 pieces (or 40g): 225.2 kcal(11%) 2.23 g(4%) 23.02 g(18%) 13.8 g(21%) 91. Nuts, pistachio nuts, raw - Calories 562 kcal of Calories per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 562 kcal(28%) 20.27(36%) 27.51(21%) 45.39(70%) Typical Serving Amount : 1 cup (or 123g): 691.26 kcal(35%) 24.93 g(45%) 33.84 g(26%) 55.83 g(86%) Other Serving Size : 1 oz (49 kernels) (or 28.35g): 159.33 kcal(8%) 5.75 g(10%) 7.8 g(6%) 12.87 g(20%) Other Serving Size : 1 kernel (or 0.7g): 3.93 kcal(0%) 0.14 g(0%) 0.19 g(0%) 0.32 g(0%) 92. Candies, toffee, prepared-from-recipe - Calories 560 kcal of Calories per 100g (28% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 560 kcal(28%) 1.07(2%) 64.72(50%) 32.75(50%) Typical Serving Amount : 1 piece (or 12g): 67.2 kcal(3%) 0.13 g(0%) 7.77 g(6%) 3.93 g(6%) 93. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Calories 558 kcal of Calories per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 558 kcal(28%) 5.76(10%) 54.1(42%) 35.76(55%) Typical Serving Amount : 1 oz (or 28.35g): 158.19 kcal(8%) 1.63 g(3%) 15.34 g(12%) 10.14 g(16%) Other Serving Size : 1 bag (8 oz) (or 227g): 1266.66 kcal(63%) 13.08 g(23%) 122.81 g(94%) 81.18 g(125%) 94. GIRL SCOUTS, Tagalongs Cookies - Calories 558 kcal of Calories per 100g (28% RDA) Nutritional Value = 13 / 100    Food Category - Baked Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 558 kcal(28%) 8.1(14%) 52.2(40%) 35.3(54%) Typical Serving Amount : 2 cookies (or 25g): 139.5 kcal(7%) 2.03 g(4%) 13.05 g(10%) 8.83 g(14%) 95. Snacks, corn-based, extruded, chips, unsalted - Calories 557 kcal of Calories per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Snacks Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 557 kcal(28%) 6.6(12%) 57.4(44%) 33.4(51%) Typical Serving Amount : 1 cup, crushed (or 88g): 490.16 kcal(25%) 5.81 g(10%) 50.51 g(39%) 29.39 g(45%) Other Serving Size : 1 bag, single serving (or 28g): 155.96 kcal(8%) 1.85 g(3%) 16.07 g(12%) 9.35 g(14%) Other Serving Size : 10 chips (or 18g): 100.26 kcal(5%) 1.19 g(2%) 10.33 g(8%) 6.01 g(9%) 96. Candies, SPECIAL DARK Chocolate Bar - Calories 556 kcal of Calories per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 556 kcal(28%) 5.54(10%) 60.49(47%) 32.4(50%) Typical Serving Amount : 1 bar 1.45 oz (or 41g): 227.96 kcal(11%) 2.27 g(4%) 24.8 g(19%) 13.28 g(20%) Other Serving Size : 1 bar 2.6 oz (or 73g): 405.88 kcal(20%) 4.04 g(7%) 44.16 g(34%) 23.65 g(36%) Other Serving Size : 3 blocks (or 42g): 233.52 kcal(12%) 2.33 g(4%) 25.41 g(20%) 13.61 g(21%) Other Serving Size : 1 bar (or 17g): 94.52 kcal(5%) 0.94 g(2%) 10.28 g(8%) 5.51 g(8%) 97. Egg Mix, USDA Commodity - Calories 555 kcal of Calories per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 555 kcal(28%) 35.6(64%) 23.97(18%) 34.5(53%) Typical Serving Amount : 1 tbsp (or 8.6g): 47.73 kcal(2%) 3.06 g(5%) 2.06 g(2%) 2.97 g(5%) Other Serving Size : 1 cup (or 105g): 582.75 kcal(29%) 37.38 g(67%) 25.17 g(19%) 36.23 g(56%) 98. Nuts, cashew nuts, raw - Calories 553 kcal of Calories per 100g (28% RDA) Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 553 kcal(28%) 18.22(33%) 30.19(23%) 43.85(67%) Typical Serving Amount : 1 oz (or 28.35g): 156.78 kcal(8%) 5.17 g(9%) 8.56 g(7%) 12.43 g(19%) 99. MOTHER'S, Macaroon Cookies - Calories 552 kcal of Calories per 100g (28% RDA) Nutritional Value = 13 / 100    Food Category - Baked Products Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 552 kcal(28%) 6.1(11%) 55.7(43%) 34.1(52%) Typical Serving Amount : 2 cookies (or 31g): 171.12 kcal(9%) 1.89 g(3%) 17.27 g(13%) 10.57 g(16%) 100. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Calories 550 kcal of Calories per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 550 kcal(28%) 7.3(13%) 56(43%) 33.3(51%) Typical Serving Amount : 2 cookie 2011 label (or 51g): 280.5 kcal(14%) 3.72 g(7%) 28.56 g(22%) 16.98 g(26%)