List of Foods and Drink highest in calories Content per 100g
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1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) - Calories |
870 kcal of Calories per 100g (44% RDA) |
Nutritional Value = 13 / 100 Food Category - American Indian/Alaska Native Foods |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
870 kcal(44%) | 0.4(1%) | 0(0%) | 96.5(148%) |
2. Beef, variety meats and by-products, suet, raw - Calories |
854 kcal of Calories per 100g (43% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
854 kcal(43%) | 1.5(3%) | 0(0%) | 94(145%) |
Typical Serving Amount : 1 oz (or 28.35g): |
242.11 kcal(12%) | 0.43 g(1%) | 0 g(0%) | 26.65 g(41%) |
Other Serving Size : 4 oz (or 113g): |
965.02 kcal(48%) | 1.7 g(3%) | 0 g(0%) | 106.22 g(163%) |
3. Sea lion, Steller, fat (Alaska Native) - Calories |
850 kcal of Calories per 100g (43% RDA) |
Nutritional Value = 13 / 100 Food Category - American Indian/Alaska Native Foods |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
850 kcal(43%) | 0.9(2%) | 0(0%) | 94(145%) |
4. Caribou, bone marrow, raw (Alaska Native) - Calories |
786 kcal of Calories per 100g (39% RDA) |
Nutritional Value = 14 / 100 Food Category - American Indian/Alaska Native Foods |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
786 kcal(39%) | 6.7(12%) | 0(0%) | 84.4(130%) |
5. Pork, cured, salt pork, raw - Calories |
748 kcal of Calories per 100g (37% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
748 kcal(37%) | 5.05(9%) | 0(0%) | 80.5(124%) |
Typical Serving Amount : 1 oz (or 28.35g): |
212.06 kcal(11%) | 1.43 g(3%) | 0 g(0%) | 22.82 g(35%) |
Other Serving Size : 8 oz (or 227g): |
1697.96 kcal(85%) | 11.46 g(20%) | 0 g(0%) | 182.74 g(281%) |
6. Margarine, regular, hard, soybean (hydrogenated) - Calories |
719 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
719 kcal(36%) | 0.9(2%) | 0.9(1%) | 80.5(124%) |
Typical Serving Amount : 1 tsp (or 4.7g): |
33.79 kcal(2%) | 0.04 g(0%) | 0.04 g(0%) | 3.78 g(6%) |
Other Serving Size : 1 stick (or 113g): |
812.47 kcal(41%) | 1.02 g(2%) | 1.02 g(1%) | 90.97 g(140%) |
7. Nuts, macadamia nuts, raw - Calories |
718 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
718 kcal(36%) | 7.91(14%) | 13.82(11%) | 75.77(117%) |
Typical Serving Amount : 1 cup, whole or halves (or 134g): |
962.12 kcal(48%) | 10.6 g(19%) | 18.52 g(14%) | 101.53 g(156%) |
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g): |
203.55 kcal(10%) | 2.24 g(4%) | 3.92 g(3%) | 21.48 g(33%) |
8. Butter, salted - Calories |
717 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
717 kcal(36%) | 0.85(2%) | 0.06(0%) | 81.11(125%) |
Typical Serving Amount : 1 cup (or 227g): |
1627.59 kcal(81%) | 1.93 g(3%) | 0.14 g(0%) | 184.12 g(283%) |
Other Serving Size : 1 tbsp (or 14.2g): |
101.81 kcal(5%) | 0.12 g(0%) | 0.01 g(0%) | 11.52 g(18%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
35.85 kcal(2%) | 0.04 g(0%) | 0 g(0%) | 4.06 g(6%) |
Other Serving Size : 1 stick (or 113g): |
810.21 kcal(41%) | 0.96 g(2%) | 0.07 g(0%) | 91.65 g(141%) |
9. Butter, whipped, with salt - Calories |
717 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
717 kcal(36%) | 0.85(2%) | 0.06(0%) | 81.11(125%) |
Typical Serving Amount : 1 cup (or 151g): |
1082.67 kcal(54%) | 1.28 g(2%) | 0.09 g(0%) | 122.48 g(188%) |
Other Serving Size : 1 tbsp (or 9.4g): |
67.4 kcal(3%) | 0.08 g(0%) | 0.01 g(0%) | 7.62 g(12%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g): |
27.25 kcal(1%) | 0.03 g(0%) | 0 g(0%) | 3.08 g(5%) |
Other Serving Size : 1 stick (or 76g): |
544.92 kcal(27%) | 0.65 g(1%) | 0.05 g(0%) | 61.64 g(95%) |
10. Butter, without salt - Calories |
717 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
717 kcal(36%) | 0.85(2%) | 0.06(0%) | 81.11(125%) |
Typical Serving Amount : 1 cup (or 227g): |
1627.59 kcal(81%) | 1.93 g(3%) | 0.14 g(0%) | 184.12 g(283%) |
Other Serving Size : 1 tbsp (or 14.2g): |
101.81 kcal(5%) | 0.12 g(0%) | 0.01 g(0%) | 11.52 g(18%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
35.85 kcal(2%) | 0.04 g(0%) | 0 g(0%) | 4.06 g(6%) |
Other Serving Size : 1 stick (or 113g): |
810.21 kcal(41%) | 0.96 g(2%) | 0.07 g(0%) | 91.65 g(141%) |
11. Nuts, pecans, oil roasted, without salt added - Calories |
715 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
715 kcal(36%) | 9.2(16%) | 13.01(10%) | 75.23(116%) |
Typical Serving Amount : 1 cup (or 110g): |
786.5 kcal(39%) | 10.12 g(18%) | 14.31 g(11%) | 82.75 g(127%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
202.7 kcal(10%) | 2.61 g(5%) | 3.69 g(3%) | 21.33 g(33%) |
12. Nuts, pecans, oil roasted, with salt added - Calories |
715 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
715 kcal(36%) | 9.2(16%) | 13.01(10%) | 75.23(116%) |
Typical Serving Amount : 1 cup (or 110g): |
786.5 kcal(39%) | 10.12 g(18%) | 14.31 g(11%) | 82.75 g(127%) |
Other Serving Size : 1 oz (15 halves) (or 28.35g): |
202.7 kcal(10%) | 2.61 g(5%) | 3.69 g(3%) | 21.33 g(33%) |
13. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Calories |
714 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
714 kcal(36%) | 1.9(3%) | 0(0%) | 80.2(123%) |
Typical Serving Amount : 1 tbsp (or 14g): |
99.96 kcal(5%) | 0.27 g(0%) | 0 g(0%) | 11.23 g(17%) |
14. Margarine-like, margarine-butter blend, soybean oil and butter - Calories |
714 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
714 kcal(36%) | 0.31(1%) | 0.77(1%) | 80.32(124%) |
Typical Serving Amount : 1 tbsp (or 14.1g): |
100.67 kcal(5%) | 0.04 g(0%) | 0.11 g(0%) | 11.33 g(17%) |
Other Serving Size : 1 cup (or 227g): |
1620.78 kcal(81%) | 0.7 g(1%) | 1.75 g(1%) | 182.33 g(281%) |
Other Serving Size : 1 tsp (or 4.7g): |
33.56 kcal(2%) | 0.01 g(0%) | 0.04 g(0%) | 3.78 g(6%) |
Other Serving Size : 1 stick (or 111g): |
792.54 kcal(40%) | 0.34 g(1%) | 0.85 g(1%) | 89.16 g(137%) |
15. Nuts, pecans - Calories |
691 kcal of Calories per 100g (35% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
691 kcal(35%) | 9.17(16%) | 13.86(11%) | 71.97(111%) |
Typical Serving Amount : 1 cup, chopped (or 109g): |
753.19 kcal(38%) | 10 g(18%) | 15.11 g(12%) | 78.45 g(121%) |
Other Serving Size : 1 cup, halves (or 99g): |
684.09 kcal(34%) | 9.08 g(16%) | 13.72 g(11%) | 71.25 g(110%) |
Other Serving Size : 1 oz (19 halves) (or 28.35g): |
195.9 kcal(10%) | 2.6 g(5%) | 3.93 g(3%) | 20.4 g(31%) |
16. Pork, fresh, variety meats and by-products, jowl, raw - Calories |
655 kcal of Calories per 100g (33% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
655 kcal(33%) | 6.38(11%) | 0(0%) | 69.61(107%) |
Typical Serving Amount : 1 oz (or 28.35g): |
185.69 kcal(9%) | 1.81 g(3%) | 0 g(0%) | 19.73 g(30%) |
Other Serving Size : 4 oz (or 113g): |
740.15 kcal(37%) | 7.21 g(13%) | 0 g(0%) | 78.66 g(121%) |
17. Nuts, walnuts, english - Calories |
654 kcal of Calories per 100g (33% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
654 kcal(33%) | 15.23(27%) | 13.71(11%) | 65.21(100%) |
Typical Serving Amount : 1 cup, chopped (or 117g): |
765.18 kcal(38%) | 17.82 g(32%) | 16.04 g(12%) | 76.3 g(117%) |
Other Serving Size : 1 cup, ground (or 80g): |
523.2 kcal(26%) | 12.18 g(22%) | 10.97 g(8%) | 52.17 g(80%) |
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g): |
183.12 kcal(9%) | 4.26 g(8%) | 3.84 g(3%) | 18.26 g(28%) |
Other Serving Size : 1 cup shelled (50 halves) (or 100g): |
654 kcal(33%) | 15.23 g(27%) | 13.71 g(11%) | 65.21 g(100%) |
Other Serving Size : 1 cup pieces or chips (or 120g): |
784.8 kcal(39%) | 18.28 g(33%) | 16.45 g(13%) | 78.25 g(120%) |
Other Serving Size : 1 oz (14 halves) (or 28.35g): |
185.41 kcal(9%) | 4.32 g(8%) | 3.89 g(3%) | 18.49 g(28%) |
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Calories |
647 kcal of Calories per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
647 kcal(32%) | 13.11(23%) | 20.79(16%) | 62.3(96%) |
Typical Serving Amount : 1 oz (or 28.35g): |
183.42 kcal(9%) | 3.72 g(7%) | 5.89 g(5%) | 17.66 g(27%) |
19. McDONALD'S, Peanuts (for Sundaes) - Calories |
640 kcal of Calories per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
640 kcal(32%) | 28.04(50%) | 16.23(12%) | 52.91(81%) |
Typical Serving Amount : .3 oz (or 7g): |
44.8 kcal(2%) | 1.96 g(4%) | 1.14 g(1%) | 3.7 g(6%) |
20. Nuts, hazelnuts or filberts, blanched - Calories |
629 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
629 kcal(31%) | 13.7(24%) | 17(13%) | 61.15(94%) |
Typical Serving Amount : 1 oz (or 28.35g): |
178.32 kcal(9%) | 3.88 g(7%) | 4.82 g(4%) | 17.34 g(27%) |
21. Nuts, hazelnuts or filberts - Calories |
628 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
628 kcal(31%) | 14.95(27%) | 16.7(13%) | 60.75(93%) |
Typical Serving Amount : 1 cup, chopped (or 115g): |
722.2 kcal(36%) | 17.19 g(31%) | 19.21 g(15%) | 69.86 g(107%) |
Other Serving Size : 1 cup, ground (or 75g): |
471 kcal(24%) | 11.21 g(20%) | 12.53 g(10%) | 45.56 g(70%) |
Other Serving Size : 1 cup, whole (or 135g): |
847.8 kcal(42%) | 20.18 g(36%) | 22.55 g(17%) | 82.01 g(126%) |
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): |
178.04 kcal(9%) | 4.24 g(8%) | 4.73 g(4%) | 17.22 g(26%) |
Other Serving Size : 10 nuts (or 14g): |
87.92 kcal(4%) | 2.09 g(4%) | 2.34 g(2%) | 8.51 g(13%) |
22. Hazelnuts, beaked (Northern Plains Indians) - Calories |
628 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - American Indian/Alaska Native Foods |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
628 kcal(31%) | 14.89(27%) | 22.98(18%) | 52.99(82%) |
Typical Serving Amount : 1 nut (or 0.4g): |
2.51 kcal(0%) | 0.06 g(0%) | 0.09 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
178.04 kcal(9%) | 4.22 g(8%) | 6.51 g(5%) | 15.02 g(23%) |
23. Nuts, formulated, wheat-based, unflavored, with salt added - Calories |
622 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
622 kcal(31%) | 13.82(25%) | 23.68(18%) | 57.7(89%) |
Typical Serving Amount : 1 oz (or 28.35g): |
176.34 kcal(9%) | 3.92 g(7%) | 6.71 g(5%) | 16.36 g(25%) |
24. Seeds, sunflower seed kernels, toasted, without salt - Calories |
619 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
619 kcal(31%) | 17.21(31%) | 20.59(16%) | 56.8(87%) |
Typical Serving Amount : 1 cup (or 134g): |
829.46 kcal(41%) | 23.06 g(41%) | 27.59 g(21%) | 76.11 g(117%) |
Other Serving Size : 1 oz (or 28.35g): |
175.49 kcal(9%) | 4.88 g(9%) | 5.84 g(4%) | 16.1 g(25%) |
25. Seeds, sunflower seed kernels, toasted, with salt added - Calories |
619 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
619 kcal(31%) | 17.21(31%) | 20.59(16%) | 56.8(87%) |
Typical Serving Amount : 1 cup (or 134g): |
829.46 kcal(41%) | 23.06 g(41%) | 27.59 g(21%) | 76.11 g(117%) |
Other Serving Size : 1 oz (or 28.35g): |
175.49 kcal(9%) | 4.88 g(9%) | 5.84 g(4%) | 16.1 g(25%) |
26. Seeds, sunflower seed butter, with salt added - Calories |
617 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
617 kcal(31%) | 17.28(31%) | 23.32(18%) | 55.2(85%) |
Typical Serving Amount : 1 tbsp (or 16g): |
98.72 kcal(5%) | 2.76 g(5%) | 3.73 g(3%) | 8.83 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
174.92 kcal(9%) | 4.9 g(9%) | 6.61 g(5%) | 15.65 g(24%) |
27. Seeds, sunflower seed butter, without salt - Calories |
617 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
617 kcal(31%) | 17.28(31%) | 23.32(18%) | 55.2(85%) |
Typical Serving Amount : 1 tbsp (or 16g): |
98.72 kcal(5%) | 2.76 g(5%) | 3.73 g(3%) | 8.83 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
174.92 kcal(9%) | 4.9 g(9%) | 6.61 g(5%) | 15.65 g(24%) |
28. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Calories |
615 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
615 kcal(31%) | 15.52(28%) | 22.27(17%) | 56.17(86%) |
Typical Serving Amount : 1 cup (or 144g): |
885.6 kcal(44%) | 22.35 g(40%) | 32.07 g(25%) | 80.88 g(124%) |
Other Serving Size : 1 oz (or 28.35g): |
174.35 kcal(9%) | 4.4 g(8%) | 6.31 g(5%) | 15.92 g(24%) |
29. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Calories |
615 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
615 kcal(31%) | 15.52(28%) | 22.27(17%) | 56.17(86%) |
Typical Serving Amount : 1 cup (or 144g): |
885.6 kcal(44%) | 22.35 g(40%) | 32.07 g(25%) | 80.88 g(124%) |
Other Serving Size : 1 oz (or 28.35g): |
174.35 kcal(9%) | 4.4 g(8%) | 6.31 g(5%) | 15.92 g(24%) |
30. Nuts, almond butter, plain, without salt added - Calories |
614 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
614 kcal(31%) | 20.96(37%) | 18.82(14%) | 55.5(85%) |
Typical Serving Amount : 1 cup (or 250g): |
1535 kcal(77%) | 52.4 g(94%) | 47.05 g(36%) | 138.75 g(213%) |
Other Serving Size : 1 tbsp (or 16g): |
98.24 kcal(5%) | 3.35 g(6%) | 3.01 g(2%) | 8.88 g(14%) |
31. Nuts, almond butter, plain, with salt added - Calories |
614 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
614 kcal(31%) | 20.96(37%) | 18.82(14%) | 55.5(85%) |
Typical Serving Amount : 1 cup (or 250g): |
1535 kcal(77%) | 52.4 g(94%) | 47.05 g(36%) | 138.75 g(213%) |
Other Serving Size : 1 tbsp (or 16g): |
98.24 kcal(5%) | 3.35 g(6%) | 3.01 g(2%) | 8.88 g(14%) |
32. Peanut butter with omega-3, creamy - Calories |
608 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
608 kcal(30%) | 24.47(44%) | 17(13%) | 54.17(83%) |
Typical Serving Amount : 1 tbsp (or 16g): |
97.28 kcal(5%) | 3.92 g(7%) | 2.72 g(2%) | 8.67 g(13%) |
33. Nuts, almonds, oil roasted, with salt added - Calories |
607 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
607 kcal(30%) | 21.23(38%) | 17.68(14%) | 55.17(85%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
952.99 kcal(48%) | 33.33 g(60%) | 27.76 g(21%) | 86.62 g(133%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
172.08 kcal(9%) | 6.02 g(11%) | 5.01 g(4%) | 15.64 g(24%) |
34. Nuts, almonds, oil roasted, without salt added - Calories |
607 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
607 kcal(30%) | 21.23(38%) | 17.68(14%) | 55.17(85%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
952.99 kcal(48%) | 33.33 g(60%) | 27.76 g(21%) | 86.62 g(133%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
172.08 kcal(9%) | 6.02 g(11%) | 5.01 g(4%) | 15.64 g(24%) |
35. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Calories |
607 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
607 kcal(30%) | 20.04(36%) | 21.05(16%) | 53.95(83%) |
Typical Serving Amount : 1 cup (or 134g): |
813.38 kcal(41%) | 26.85 g(48%) | 28.21 g(22%) | 72.29 g(111%) |
Other Serving Size : 1 oz (or 28.35g): |
172.08 kcal(9%) | 5.68 g(10%) | 5.97 g(5%) | 15.29 g(24%) |
36. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Calories |
607 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
607 kcal(30%) | 17.95(32%) | 17.89(14%) | 56.44(87%) |
Typical Serving Amount : 1 tbsp (or 14g): |
84.98 kcal(4%) | 2.51 g(4%) | 2.5 g(2%) | 7.9 g(12%) |
Other Serving Size : 1 oz (or 28.35g): |
172.08 kcal(9%) | 5.09 g(9%) | 5.07 g(4%) | 16 g(25%) |
37. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Calories |
607 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
607 kcal(30%) | 20.04(36%) | 21.05(16%) | 53.95(83%) |
Typical Serving Amount : 1 cup (or 134g): |
813.38 kcal(41%) | 26.85 g(48%) | 28.21 g(22%) | 72.29 g(111%) |
Other Serving Size : 1 oz (or 28.35g): |
172.08 kcal(9%) | 5.68 g(10%) | 5.97 g(5%) | 15.29 g(24%) |
Other Serving Size : 10 nuts, assorted (or 14g): |
84.98 kcal(4%) | 2.81 g(5%) | 2.95 g(2%) | 7.55 g(12%) |
38. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Calories |
607 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
607 kcal(30%) | 20.04(36%) | 21.05(16%) | 53.95(83%) |
Typical Serving Amount : 1 oz (or 28.35g): |
172.08 kcal(9%) | 5.68 g(10%) | 5.97 g(5%) | 15.29 g(24%) |
39. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Calories |
607 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
607 kcal(30%) | 17.86(32%) | 25(19%) | 50(77%) |
Typical Serving Amount : 1 oz (or 28.35g): |
172.08 kcal(9%) | 5.06 g(9%) | 7.09 g(5%) | 14.18 g(22%) |
40. Peanuts, all types, oil-roasted, with salt - Calories |
599 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
599 kcal(30%) | 28.03(50%) | 15.26(12%) | 52.5(81%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
862.56 kcal(43%) | 40.36 g(72%) | 21.97 g(17%) | 75.6 g(116%) |
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): |
169.82 kcal(8%) | 7.95 g(14%) | 4.33 g(3%) | 14.88 g(23%) |
41. Peanuts, all types, oil-roasted, without salt - Calories |
599 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
599 kcal(30%) | 28.03(50%) | 15.26(12%) | 52.5(81%) |
Typical Serving Amount : 1 cup, (or 144g): |
862.56 kcal(43%) | 40.36 g(72%) | 21.97 g(17%) | 75.6 g(116%) |
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): |
169.82 kcal(8%) | 7.95 g(14%) | 4.33 g(3%) | 14.88 g(23%) |
42. Chocolate, dark, 70-85% cacao solids - Calories |
598 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
598 kcal(30%) | 7.79(14%) | 45.9(35%) | 42.63(66%) |
Typical Serving Amount : 1 oz (or 28.35g): |
169.53 kcal(8%) | 2.21 g(4%) | 13.01 g(10%) | 12.09 g(19%) |
Other Serving Size : 1 bar (or 101g): |
603.98 kcal(30%) | 7.87 g(14%) | 46.36 g(36%) | 43.06 g(66%) |
43. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Calories |
595 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
595 kcal(30%) | 17(30%) | 21.19(16%) | 53.76(83%) |
Typical Serving Amount : 1 tbsp (or 15g): |
89.25 kcal(4%) | 2.55 g(5%) | 3.18 g(2%) | 8.06 g(12%) |
Other Serving Size : 1 oz (or 28.35g): |
168.68 kcal(8%) | 4.82 g(9%) | 6.01 g(5%) | 15.24 g(23%) |
44. Nuts, almonds, honey roasted, unblanched - Calories |
594 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
594 kcal(30%) | 18.17(32%) | 27.9(21%) | 49.9(77%) |
Typical Serving Amount : 1 cup whole kernels (or 144g): |
855.36 kcal(43%) | 26.16 g(47%) | 40.18 g(31%) | 71.86 g(111%) |
Other Serving Size : 1 oz (or 28.35g): |
168.4 kcal(8%) | 5.15 g(9%) | 7.91 g(6%) | 14.15 g(22%) |
45. Peanut butter, chunky, vitamin and mineral fortified - Calories |
593 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
593 kcal(30%) | 26.06(47%) | 17.69(14%) | 51.47(79%) |
Typical Serving Amount : 2 tbsp (or 32g): |
189.76 kcal(9%) | 8.34 g(15%) | 5.66 g(4%) | 16.47 g(25%) |
Other Serving Size : 1 cup (or 258g): |
1529.94 kcal(76%) | 67.23 g(120%) | 45.64 g(35%) | 132.79 g(204%) |
46. Candies, chocolate covered, dietetic or low calorie - Calories |
593 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
593 kcal(30%) | 12.26(22%) | 38.55(30%) | 43.27(67%) |
Typical Serving Amount : 1 oz (or 28.35g): |
168.12 kcal(8%) | 3.48 g(6%) | 10.93 g(8%) | 12.27 g(19%) |
47. Seeds, sunflower seed kernels, oil roasted, without salt - Calories |
592 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
592 kcal(30%) | 20.06(36%) | 22.89(18%) | 51.3(79%) |
Typical Serving Amount : 1 cup (or 135g): |
799.2 kcal(40%) | 27.08 g(48%) | 30.9 g(24%) | 69.26 g(107%) |
Other Serving Size : 1 oz (or 28.35g): |
167.83 kcal(8%) | 5.69 g(10%) | 6.49 g(5%) | 14.54 g(22%) |
48. Seeds, sunflower seed kernels, oil roasted, with salt added - Calories |
592 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
592 kcal(30%) | 20.06(36%) | 22.89(18%) | 51.3(79%) |
Typical Serving Amount : 1 cup (or 135g): |
799.2 kcal(40%) | 27.08 g(48%) | 30.9 g(24%) | 69.26 g(107%) |
Other Serving Size : 1 oz (or 28.35g): |
167.83 kcal(8%) | 5.69 g(10%) | 6.49 g(5%) | 14.54 g(22%) |
49. Seeds, sesame butter, tahini, type of kernels unspecified - Calories |
592 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
592 kcal(30%) | 17.4(31%) | 21.5(17%) | 53.01(82%) |
Typical Serving Amount : 1 tbsp (or 15g): |
88.8 kcal(4%) | 2.61 g(5%) | 3.23 g(2%) | 7.95 g(12%) |
50. Willow, leaves in oil (Alaska Native) - Calories |
592 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 13 / 100 Food Category - American Indian/Alaska Native Foods |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
592 kcal(30%) | 2.6(5%) | 8.1(6%) | 61(94%) |
51. Peanut butter, smooth, vitamin and mineral fortified - Calories |
591 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
591 kcal(30%) | 25.72(46%) | 18.75(14%) | 50.81(78%) |
Typical Serving Amount : 1 cup (or 258g): |
1524.78 kcal(76%) | 66.36 g(119%) | 48.38 g(37%) | 131.09 g(202%) |
Other Serving Size : 2 tbsp (or 32g): |
189.12 kcal(9%) | 8.23 g(15%) | 6 g(5%) | 16.26 g(25%) |
52. Pork, cured, separable fat (from ham and arm picnic), roasted - Calories |
591 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
591 kcal(30%) | 7.64(14%) | 0(0%) | 61.86(95%) |
Typical Serving Amount : 1 oz (or 28.35g): |
167.55 kcal(8%) | 2.17 g(4%) | 0 g(0%) | 17.54 g(27%) |
Other Serving Size : 3 oz (or 85g): |
502.35 kcal(25%) | 6.49 g(12%) | 0 g(0%) | 52.58 g(81%) |
53. Nuts, almonds, blanched - Calories |
590 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
590 kcal(30%) | 21.4(38%) | 18.67(14%) | 52.52(81%) |
Typical Serving Amount : 1 cup whole kernels (or 145g): |
855.5 kcal(43%) | 31.03 g(55%) | 27.07 g(21%) | 76.15 g(117%) |
Other Serving Size : 1 tbsp (or 9.1g): |
53.69 kcal(3%) | 1.95 g(3%) | 1.7 g(1%) | 4.78 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
167.27 kcal(8%) | 6.07 g(11%) | 5.29 g(4%) | 14.89 g(23%) |
54. Peanut butter, reduced sodium - Calories |
590 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
590 kcal(30%) | 24(43%) | 21.83(17%) | 49.9(77%) |
Typical Serving Amount : 1 tbsp (or 16g): |
94.4 kcal(5%) | 3.84 g(7%) | 3.49 g(3%) | 7.98 g(12%) |
55. Peanuts, valencia, oil-roasted, with salt - Calories |
589 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
589 kcal(29%) | 27.04(48%) | 16.3(13%) | 51.24(79%) |
Typical Serving Amount : 1 cup (or 144g): |
848.16 kcal(42%) | 38.94 g(70%) | 23.47 g(18%) | 73.79 g(114%) |
Other Serving Size : 1 oz (or 28.35g): |
166.98 kcal(8%) | 7.67 g(14%) | 4.62 g(4%) | 14.53 g(22%) |
56. Peanut butter, chunk style, with salt - Calories |
589 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
589 kcal(29%) | 24.06(43%) | 21.57(17%) | 49.94(77%) |
Typical Serving Amount : 1 cup (or 258g): |
1519.62 kcal(76%) | 62.07 g(111%) | 55.65 g(43%) | 128.85 g(198%) |
Other Serving Size : 2 tbsp (or 32g): |
188.48 kcal(9%) | 7.7 g(14%) | 6.9 g(5%) | 15.98 g(25%) |
57. Peanuts, valencia, oil-roasted, without salt - Calories |
589 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
589 kcal(29%) | 27.04(48%) | 16.3(13%) | 51.24(79%) |
Typical Serving Amount : 1 cup (or 144g): |
848.16 kcal(42%) | 38.94 g(70%) | 23.47 g(18%) | 73.79 g(114%) |
Other Serving Size : 1 oz (or 28.35g): |
166.98 kcal(8%) | 7.67 g(14%) | 4.62 g(4%) | 14.53 g(22%) |
58. Peanut butter, chunk style, without salt - Calories |
589 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
589 kcal(29%) | 24.06(43%) | 21.57(17%) | 49.94(77%) |
Typical Serving Amount : 1 cup (or 258g): |
1519.62 kcal(76%) | 62.07 g(111%) | 55.65 g(43%) | 128.85 g(198%) |
Other Serving Size : 2 tbsp (or 32g): |
188.48 kcal(9%) | 7.7 g(14%) | 6.9 g(5%) | 15.98 g(25%) |
59. Peanut butter, smooth style, with salt - Calories |
588 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
588 kcal(29%) | 25.09(45%) | 19.56(15%) | 50.39(78%) |
Typical Serving Amount : 1 cup (or 258g): |
1517.04 kcal(76%) | 64.73 g(116%) | 50.46 g(39%) | 130.01 g(200%) |
Other Serving Size : 2 tbsp (or 32g): |
188.16 kcal(9%) | 8.03 g(14%) | 6.26 g(5%) | 16.12 g(25%) |
60. USDA Commodity, Peanut Butter, smooth - Calories |
588 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
588 kcal(29%) | 21.93(39%) | 23.98(18%) | 49.54(76%) |
Typical Serving Amount : 2 tbsp (or 32g): |
188.16 kcal(9%) | 7.02 g(13%) | 7.67 g(6%) | 15.85 g(24%) |
Other Serving Size : 1 cup (or 258g): |
1517.04 kcal(76%) | 56.58 g(101%) | 61.87 g(48%) | 127.81 g(197%) |
61. Peanut butter, smooth style, without salt - Calories |
588 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
588 kcal(29%) | 25.09(45%) | 19.56(15%) | 50.39(78%) |
Typical Serving Amount : 1 cup (or 258g): |
1517.04 kcal(76%) | 64.73 g(116%) | 50.46 g(39%) | 130.01 g(200%) |
Other Serving Size : 2 tbsp (or 32g): |
188.16 kcal(9%) | 8.03 g(14%) | 6.26 g(5%) | 16.12 g(25%) |
62. Nuts, cashew butter, plain, without salt added - Calories |
587 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
587 kcal(29%) | 17.56(31%) | 27.57(21%) | 49.41(76%) |
Typical Serving Amount : 1 tbsp (or 16g): |
93.92 kcal(5%) | 2.81 g(5%) | 4.41 g(3%) | 7.91 g(12%) |
Other Serving Size : 1 oz (or 28.35g): |
166.41 kcal(8%) | 4.98 g(9%) | 7.82 g(6%) | 14.01 g(22%) |
63. Nuts, cashew butter, plain, with salt added - Calories |
587 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
587 kcal(29%) | 17.56(31%) | 27.57(21%) | 49.41(76%) |
Typical Serving Amount : 1 tbsp (or 16g): |
93.92 kcal(5%) | 2.81 g(5%) | 4.41 g(3%) | 7.91 g(12%) |
Other Serving Size : 1 oz (or 28.35g): |
166.41 kcal(8%) | 4.98 g(9%) | 7.82 g(6%) | 14.01 g(22%) |
64. Seeds, sesame butter, paste - Calories |
586 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
586 kcal(29%) | 18.08(32%) | 24.05(19%) | 50.87(78%) |
Typical Serving Amount : 1 tbsp (or 16g): |
93.76 kcal(5%) | 2.89 g(5%) | 3.85 g(3%) | 8.14 g(13%) |
65. Snacks, popcorn, oil-popped, microwave, regular flavor - Calories |
583 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
583 kcal(29%) | 7.29(13%) | 45.06(35%) | 43.55(67%) |
Typical Serving Amount : 1 cup (or 11g): |
64.13 kcal(3%) | 0.8 g(1%) | 4.96 g(4%) | 4.79 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
165.28 kcal(8%) | 2.07 g(4%) | 12.77 g(10%) | 12.35 g(19%) |
66. Nuts, cashew nuts, oil roasted, with salt added - Calories |
581 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
581 kcal(29%) | 16.84(30%) | 30.16(23%) | 47.77(73%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
749.49 kcal(37%) | 21.72 g(39%) | 38.91 g(30%) | 61.62 g(95%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
749.49 kcal(37%) | 21.72 g(39%) | 38.91 g(30%) | 61.62 g(95%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
164.71 kcal(8%) | 4.77 g(9%) | 8.55 g(7%) | 13.54 g(21%) |
67. Nuts, cashew nuts, oil roasted, without salt added - Calories |
580 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
580 kcal(29%) | 16.84(30%) | 29.87(23%) | 47.77(73%) |
Typical Serving Amount : 1 cup, whole (or 129g): |
748.2 kcal(37%) | 21.72 g(39%) | 38.53 g(30%) | 61.62 g(95%) |
Other Serving Size : 1 cup, halves and pieces (or 129g): |
748.2 kcal(37%) | 21.72 g(39%) | 38.53 g(30%) | 61.62 g(95%) |
Other Serving Size : 1 oz (18 kernels) (or 28.35g): |
164.43 kcal(8%) | 4.77 g(9%) | 8.47 g(7%) | 13.54 g(21%) |
68. Peanuts, spanish, oil-roasted, with salt - Calories |
579 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
579 kcal(29%) | 28.01(50%) | 17.45(13%) | 49.04(75%) |
Typical Serving Amount : 1 cup (or 147g): |
851.13 kcal(43%) | 41.17 g(74%) | 25.65 g(20%) | 72.09 g(111%) |
Other Serving Size : 1 oz (or 28.35g): |
164.15 kcal(8%) | 7.94 g(14%) | 4.95 g(4%) | 13.9 g(21%) |
69. Peanuts, spanish, oil-roasted, without salt - Calories |
579 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
579 kcal(29%) | 28.01(50%) | 17.45(13%) | 49.04(75%) |
Typical Serving Amount : 1 cup (or 147g): |
851.13 kcal(43%) | 41.17 g(74%) | 25.65 g(20%) | 72.09 g(111%) |
Other Serving Size : 1 oz (or 28.35g): |
164.15 kcal(8%) | 7.94 g(14%) | 4.95 g(4%) | 13.9 g(21%) |
70. Chocolate, dark, 60-69% cacao solids - Calories |
579 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
579 kcal(29%) | 6.12(11%) | 52.42(40%) | 38.31(59%) |
Typical Serving Amount : 1 oz (or 28.35g): |
164.15 kcal(8%) | 1.74 g(3%) | 14.86 g(11%) | 10.86 g(17%) |
Other Serving Size : 1 bar (or 112g): |
648.48 kcal(32%) | 6.85 g(12%) | 58.71 g(45%) | 42.91 g(66%) |
71. Pork, cured, separable fat (from ham and arm picnic), unheated - Calories |
579 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
579 kcal(29%) | 5.68(10%) | 0.09(0%) | 61.41(94%) |
Typical Serving Amount : 1 oz (or 28.35g): |
164.15 kcal(8%) | 1.61 g(3%) | 0.03 g(0%) | 17.41 g(27%) |
Other Serving Size : 3 oz (or 85g): |
492.15 kcal(25%) | 4.83 g(9%) | 0.08 g(0%) | 52.2 g(80%) |
72. Peanuts, virginia, oil-roasted, with salt - Calories |
578 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
578 kcal(29%) | 25.87(46%) | 19.86(15%) | 48.62(75%) |
Typical Serving Amount : 1 cup (or 143g): |
826.54 kcal(41%) | 36.99 g(66%) | 28.4 g(22%) | 69.53 g(107%) |
Other Serving Size : 1 oz (or 28.35g): |
163.86 kcal(8%) | 7.33 g(13%) | 5.63 g(4%) | 13.78 g(21%) |
73. Peanuts, virginia, oil-roasted, without salt - Calories |
578 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
578 kcal(29%) | 25.87(46%) | 19.86(15%) | 48.62(75%) |
Typical Serving Amount : 1 cup (or 143g): |
826.54 kcal(41%) | 36.99 g(66%) | 28.4 g(22%) | 69.53 g(107%) |
Other Serving Size : 1 oz (or 28.35g): |
163.86 kcal(8%) | 7.33 g(13%) | 5.63 g(4%) | 13.78 g(21%) |
74. Candies, HERSHEY'S POT OF GOLD Almond Bar - Calories |
577 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
577 kcal(29%) | 12.82(23%) | 46.15(36%) | 38.46(59%) |
Typical Serving Amount : 1 bar 2.8 oz (or 78g): |
450.06 kcal(23%) | 10 g(18%) | 36 g(28%) | 30 g(46%) |
75. Nuts, almonds - Calories |
575 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
575 kcal(29%) | 21.22(38%) | 21.67(17%) | 49.42(76%) |
Typical Serving Amount : 1 cup, ground (or 95g): |
546.25 kcal(27%) | 20.16 g(36%) | 20.59 g(16%) | 46.95 g(72%) |
Other Serving Size : 1 cup, sliced (or 92g): |
529 kcal(26%) | 19.52 g(35%) | 19.94 g(15%) | 45.47 g(70%) |
Other Serving Size : 1 cup, slivered (or 108g): |
621 kcal(31%) | 22.92 g(41%) | 23.4 g(18%) | 53.37 g(82%) |
Other Serving Size : 1 cup, whole (or 143g): |
822.25 kcal(41%) | 30.34 g(54%) | 30.99 g(24%) | 70.67 g(109%) |
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): |
163.01 kcal(8%) | 6.02 g(11%) | 6.14 g(5%) | 14.01 g(22%) |
Other Serving Size : 1 almond (or 1.2g): |
6.9 kcal(0%) | 0.25 g(0%) | 0.26 g(0%) | 0.59 g(1%) |
76. Seeds, pumpkin and squash seed kernels, roasted, without salt - Calories |
574 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
574 kcal(29%) | 29.84(53%) | 14.71(11%) | 49.05(75%) |
Typical Serving Amount : 1 cup (or 118g): |
677.32 kcal(34%) | 35.21 g(63%) | 17.36 g(13%) | 57.88 g(89%) |
Other Serving Size : 1 oz (or 28.35g): |
162.73 kcal(8%) | 8.46 g(15%) | 4.17 g(3%) | 13.91 g(21%) |
77. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Calories |
574 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
574 kcal(29%) | 29.84(53%) | 14.71(11%) | 49.05(75%) |
Typical Serving Amount : 1 cup (or 118g): |
677.32 kcal(34%) | 35.21 g(63%) | 17.36 g(13%) | 57.88 g(89%) |
Other Serving Size : 1 oz (or 28.35g): |
162.73 kcal(8%) | 8.46 g(15%) | 4.17 g(3%) | 13.91 g(21%) |
78. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Calories |
573 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
573 kcal(29%) | 9.51(17%) | 50.22(39%) | 37.07(57%) |
Typical Serving Amount : 1 serving 1oz pack (or 28g): |
160.44 kcal(8%) | 2.66 g(5%) | 14.06 g(11%) | 10.38 g(16%) |
79. Seeds, sesame butter, tahini, from raw and stone ground kernels - Calories |
570 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
570 kcal(29%) | 17.81(32%) | 26.19(20%) | 48(74%) |
Typical Serving Amount : 1 tbsp (or 15g): |
85.5 kcal(4%) | 2.67 g(5%) | 3.93 g(3%) | 7.2 g(11%) |
Other Serving Size : 1 oz (or 28.35g): |
161.6 kcal(8%) | 5.05 g(9%) | 7.42 g(6%) | 13.61 g(21%) |
80. Peanuts, spanish, raw - Calories |
570 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
570 kcal(29%) | 26.15(47%) | 15.82(12%) | 49.6(76%) |
Typical Serving Amount : 1 cup (or 146g): |
832.2 kcal(42%) | 38.18 g(68%) | 23.1 g(18%) | 72.42 g(111%) |
Other Serving Size : 1 oz (or 28.35g): |
161.6 kcal(8%) | 7.41 g(13%) | 4.48 g(3%) | 14.06 g(22%) |
81. Peanuts, valencia, raw - Calories |
570 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
570 kcal(29%) | 25.09(45%) | 20.91(16%) | 47.58(73%) |
Typical Serving Amount : 1 cup (or 146g): |
832.2 kcal(42%) | 36.63 g(65%) | 30.53 g(23%) | 69.47 g(107%) |
Other Serving Size : 1 oz (or 28.35g): |
161.6 kcal(8%) | 7.11 g(13%) | 5.93 g(5%) | 13.49 g(21%) |
82. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Calories |
570 kcal of Calories per 100g (29% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
570 kcal(29%) | 11.97(21%) | 46.91(36%) | 37.13(57%) |
Typical Serving Amount : 13 pieces (or 41g): |
233.7 kcal(12%) | 4.91 g(9%) | 19.23 g(15%) | 15.22 g(23%) |
83. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Calories |
567 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
567 kcal(28%) | 16.96(30%) | 26.04(20%) | 48(74%) |
Typical Serving Amount : 1 cup (or 128g): |
725.76 kcal(36%) | 21.71 g(39%) | 33.33 g(26%) | 61.44 g(95%) |
Other Serving Size : 1 oz (or 28.35g): |
160.74 kcal(8%) | 4.81 g(9%) | 7.38 g(6%) | 13.61 g(21%) |
84. Peanuts, all types, raw - Calories |
567 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
567 kcal(28%) | 25.8(46%) | 16.13(12%) | 49.24(76%) |
Typical Serving Amount : 1 cup (or 146g): |
827.82 kcal(41%) | 37.67 g(67%) | 23.55 g(18%) | 71.89 g(111%) |
Other Serving Size : 1 oz (or 28.35g): |
160.74 kcal(8%) | 7.31 g(13%) | 4.57 g(4%) | 13.96 g(21%) |
85. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Calories |
567 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
567 kcal(28%) | 16.96(30%) | 26.04(20%) | 48(74%) |
Typical Serving Amount : 1 cup (or 128g): |
725.76 kcal(36%) | 21.71 g(39%) | 33.33 g(26%) | 61.44 g(95%) |
Other Serving Size : 1 oz (or 28.35g): |
160.74 kcal(8%) | 4.81 g(9%) | 7.38 g(6%) | 13.61 g(21%) |
86. Seeds, sesame meal, partially defatted - Calories |
567 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
567 kcal(28%) | 16.96(30%) | 26.04(20%) | 48(74%) |
Typical Serving Amount : 1 oz (or 28.35g): |
160.74 kcal(8%) | 4.81 g(9%) | 7.38 g(6%) | 13.61 g(21%) |
87. Seeds, sesame seeds, whole, roasted and toasted - Calories |
565 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
565 kcal(28%) | 16.96(30%) | 25.74(20%) | 48(74%) |
Typical Serving Amount : 1 oz (or 28.35g): |
160.18 kcal(8%) | 4.81 g(9%) | 7.3 g(6%) | 13.61 g(21%) |
88. Peanuts, virginia, raw - Calories |
563 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
563 kcal(28%) | 25.19(45%) | 16.54(13%) | 48.75(75%) |
Typical Serving Amount : 1 cup (or 146g): |
821.98 kcal(41%) | 36.78 g(66%) | 24.15 g(19%) | 71.18 g(110%) |
Other Serving Size : 1 oz (or 28.35g): |
159.61 kcal(8%) | 7.14 g(13%) | 4.69 g(4%) | 13.82 g(21%) |
89. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Calories |
563 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
563 kcal(28%) | 5.87(10%) | 53(41%) | 36.56(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
159.61 kcal(8%) | 1.66 g(3%) | 15.03 g(12%) | 10.36 g(16%) |
Other Serving Size : 1 package 1.25 oz (or 35g): |
197.05 kcal(10%) | 2.05 g(4%) | 18.55 g(14%) | 12.8 g(20%) |
90. Candies, HERSHEY'S, ALMOND JOY BITES - Calories |
563 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
563 kcal(28%) | 5.58(10%) | 57.54(44%) | 34.5(53%) |
Typical Serving Amount : 18 pieces (or 40g): |
225.2 kcal(11%) | 2.23 g(4%) | 23.02 g(18%) | 13.8 g(21%) |
91. Nuts, pistachio nuts, raw - Calories |
562 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
562 kcal(28%) | 20.27(36%) | 27.51(21%) | 45.39(70%) |
Typical Serving Amount : 1 cup (or 123g): |
691.26 kcal(35%) | 24.93 g(45%) | 33.84 g(26%) | 55.83 g(86%) |
Other Serving Size : 1 oz (49 kernels) (or 28.35g): |
159.33 kcal(8%) | 5.75 g(10%) | 7.8 g(6%) | 12.87 g(20%) |
Other Serving Size : 1 kernel (or 0.7g): |
3.93 kcal(0%) | 0.14 g(0%) | 0.19 g(0%) | 0.32 g(0%) |
92. Candies, toffee, prepared-from-recipe - Calories |
560 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
560 kcal(28%) | 1.07(2%) | 64.72(50%) | 32.75(50%) |
Typical Serving Amount : 1 piece (or 12g): |
67.2 kcal(3%) | 0.13 g(0%) | 7.77 g(6%) | 3.93 g(6%) |
93. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Calories |
558 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
558 kcal(28%) | 5.76(10%) | 54.1(42%) | 35.76(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
158.19 kcal(8%) | 1.63 g(3%) | 15.34 g(12%) | 10.14 g(16%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
1266.66 kcal(63%) | 13.08 g(23%) | 122.81 g(94%) | 81.18 g(125%) |
94. GIRL SCOUTS, Tagalongs Cookies - Calories |
558 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
558 kcal(28%) | 8.1(14%) | 52.2(40%) | 35.3(54%) |
Typical Serving Amount : 2 cookies (or 25g): |
139.5 kcal(7%) | 2.03 g(4%) | 13.05 g(10%) | 8.83 g(14%) |
95. Snacks, corn-based, extruded, chips, unsalted - Calories |
557 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
557 kcal(28%) | 6.6(12%) | 57.4(44%) | 33.4(51%) |
Typical Serving Amount : 1 cup, crushed (or 88g): |
490.16 kcal(25%) | 5.81 g(10%) | 50.51 g(39%) | 29.39 g(45%) |
Other Serving Size : 1 bag, single serving (or 28g): |
155.96 kcal(8%) | 1.85 g(3%) | 16.07 g(12%) | 9.35 g(14%) |
Other Serving Size : 10 chips (or 18g): |
100.26 kcal(5%) | 1.19 g(2%) | 10.33 g(8%) | 6.01 g(9%) |
96. Candies, SPECIAL DARK Chocolate Bar - Calories |
556 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
556 kcal(28%) | 5.54(10%) | 60.49(47%) | 32.4(50%) |
Typical Serving Amount : 1 bar 1.45 oz (or 41g): |
227.96 kcal(11%) | 2.27 g(4%) | 24.8 g(19%) | 13.28 g(20%) |
Other Serving Size : 1 bar 2.6 oz (or 73g): |
405.88 kcal(20%) | 4.04 g(7%) | 44.16 g(34%) | 23.65 g(36%) |
Other Serving Size : 3 blocks (or 42g): |
233.52 kcal(12%) | 2.33 g(4%) | 25.41 g(20%) | 13.61 g(21%) |
Other Serving Size : 1 bar (or 17g): |
94.52 kcal(5%) | 0.94 g(2%) | 10.28 g(8%) | 5.51 g(8%) |
97. Egg Mix, USDA Commodity - Calories |
555 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
555 kcal(28%) | 35.6(64%) | 23.97(18%) | 34.5(53%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
47.73 kcal(2%) | 3.06 g(5%) | 2.06 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 cup (or 105g): |
582.75 kcal(29%) | 37.38 g(67%) | 25.17 g(19%) | 36.23 g(56%) |
98. Nuts, cashew nuts, raw - Calories |
553 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
553 kcal(28%) | 18.22(33%) | 30.19(23%) | 43.85(67%) |
Typical Serving Amount : 1 oz (or 28.35g): |
156.78 kcal(8%) | 5.17 g(9%) | 8.56 g(7%) | 12.43 g(19%) |
99. MOTHER'S, Macaroon Cookies - Calories |
552 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
552 kcal(28%) | 6.1(11%) | 55.7(43%) | 34.1(52%) |
Typical Serving Amount : 2 cookies (or 31g): |
171.12 kcal(9%) | 1.89 g(3%) | 17.27 g(13%) | 10.57 g(16%) |
100. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Calories |
550 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
550 kcal(28%) | 9.76(17%) | 51(39%) | 35.73(55%) |
Typical Serving Amount : 17 pieces (or 39g): |
214.5 kcal(11%) | 3.81 g(7%) | 19.89 g(15%) | 13.93 g(21%) |