Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Calories Rich Foods


Home / Nutrition / Calories / Foods

Welcome to the Calories and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Calories, giving a list of Calories Rich Foods.

We have a list of the top 50 foods with a high content of Calories ranging from Fat, beef tallow through to USDA Commodity Food, oil, vegetable, soybean, refined.

Click a food item from the list below, for example Fat, mutton tallow. In this food example the amount of Calories per 100g, is 902 kcal.

The full nutritional break down as well as the Calories content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Calories per 100g and per typical serving.

Highest Calories Content in Food and Drink per 100g

The Calories content ranges from 902 kcal for Fat, beef tallow through to 884 kcal for USDA Commodity Food, oil, vegetable, soybean, refined per 100g of food. The difference between the highest and lowest values gives a range of 18 kcal of Calories in the top 50 foods per 100g.

Highest Amount of Calories per Serving

Please remember that the above gives an accurate value in 100g for high Calories foods. For example 100g of Fat, beef tallow contains 902 kcal of Calories. However, there are other factors to consider when you are assessing your Calories nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calories in food.

For Fat, beef tallow, which contains the highest amount of Calories in 100 g, the amount of Calories in a typical serving of 1 cup (or 205 g) is 1849.1 kcal.

The food with the highest Calories content per typical serving is Fish oil, cod liver which contains 1966.36 kcal in 1 cup (or 218 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calories content.

 

List of Foods High in Calories

next
1. Fat, beef tallow - Calories
  902 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 205g), Calories content is 1849.1 kcal .
  Foods - Serving of 1 tbsp (or 12.8g), Calories content is 115.46 kcal .
2. Fat, mutton tallow - Calories
  902 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 205g), Calories content is 1849.1 kcal .
  Foods - Serving of 1 tbsp (or 12.8g), Calories content is 115.46 kcal .
3. Fish oil, cod liver - Calories
  902 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 218g), Calories content is 1966.36 kcal .
  Foods - Serving of 1 tbsp (or 13.6g), Calories content is 122.67 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 40.59 kcal .
4. Fish oil, herring - Calories
  902 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 218g), Calories content is 1966.36 kcal .
  Foods - Serving of 1 tbsp (or 13.6g), Calories content is 122.67 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 40.59 kcal .
5. Fish oil, menhaden - Calories
  902 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 218g), Calories content is 1966.36 kcal .
  Foods - Serving of 1 tbsp (or 13.6g), Calories content is 122.67 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 40.59 kcal .
6. Fish oil, menhaden, fully hydrogenated - Calories
  902 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 205g), Calories content is 1849.1 kcal .
  Foods - Serving of 1 tbsp (or 12.5g), Calories content is 112.75 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 40.59 kcal .
7. Fish oil, salmon - Calories
  902 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 218g), Calories content is 1966.36 kcal .
  Foods - Serving of 1 tbsp (or 13.6g), Calories content is 122.67 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 40.59 kcal .
8. Fish oil, sardine - Calories
  902 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 218g), Calories content is 1966.36 kcal .
  Foods - Serving of 1 tbsp (or 13.6g), Calories content is 122.67 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 40.59 kcal .
9. Lard - Calories
  902 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 205g), Calories content is 1849.1 kcal .
  Foods - Serving of 1 tbsp (or 12.8g), Calories content is 115.46 kcal .
10. Fat, chicken - Calories
  900 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 205g), Calories content is 1845 kcal .
  Foods - Serving of 1 tbsp (or 12.8g), Calories content is 115.2 kcal .
11. Fat, goose - Calories
  900 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 205g), Calories content is 1845 kcal .
  Foods - Serving of 1 tbsp (or 12.8g), Calories content is 115.2 kcal .
12. Fat, turkey - Calories
  900 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 cup (or 205g), Calories content is 1845 kcal .
  Foods - Serving of 1 tbsp (or 12.8g), Calories content is 115.2 kcal .
  Foods - Serving of 1 tsp (or 4.3g), Calories content is 38.7 kcal .
13. Oil, corn, industrial and retail, all purpose salad or cooking - Calories
  900 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 122.4 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1962 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 40.5 kcal .
14. Oil, industrial, canola, high oleic - Calories
  900 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tablespoon (or 14g), Calories content is 126 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1962 kcal .
  Foods - Serving of 1 teaspoon (or 4.5g), Calories content is 40.5 kcal .
15. Oil, industrial, soy, low linolenic - Calories
  900 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tablespoon (or 14g), Calories content is 126 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1962 kcal .
  Foods - Serving of 1 teaspoon (or 4.5g), Calories content is 40.5 kcal .
16. Shortening frying (heavy duty), beef tallow and cottonseed - Calories
  900 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 12.8g), Calories content is 115.2 kcal .
  Foods - Serving of 1 cup (or 205g), Calories content is 1845 kcal .
17. Shortening industrial, lard and vegetable oil - Calories
  900 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 12.8g), Calories content is 115.2 kcal .
  Foods - Serving of 1 cup (or 205g), Calories content is 1845 kcal .
18. Shortening, household, lard and vegetable oil - Calories
  900 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tablespoon (or 12.8g), Calories content is 115.2 kcal .
  Foods - Serving of 1 cup (or 205g), Calories content is 1845 kcal .
19. Pork, bacon, rendered fat, cooked - Calories
  898 kcal of Calories in 100g.
  Per serving, (typical serving) of 3 oz (or 85g), Calories content is 763.3 kcal .
20. Animal fat, bacon grease - Calories
  897 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tsp (or 4.3g), Calories content is 38.57 kcal .
21. Meat drippings (lard, beef tallow, mutton tallow) - Calories
  889 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tablespoon (or 12.8g), Calories content is 113.79 kcal .
  Foods - Serving of 1 oz (or 28.35g), Calories content is 252.03 kcal .
22. Oil, cooking and salad, ENOVA, 80% diglycerides - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (1 NLEA serving) (or 14g), Calories content is 123.76 kcal .
  Foods - Serving of 1 cup (or 214g), Calories content is 1891.76 kcal .
23. Oil, corn and canola - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 14g), Calories content is 123.76 kcal .
  Foods - Serving of 1 cup (or 224g), Calories content is 1980.16 kcal .
  Foods - Serving of 1 teaspoon (or 4.5g), Calories content is 39.78 kcal .
24. Oil, corn, peanut, and olive - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tablespoon (or 14g), Calories content is 123.76 kcal .
  Foods - Serving of 1 teaspoon (or 4.5g), Calories content is 39.78 kcal .
25. Oil, flaxseed, cold pressed - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
26. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
27. Oil, industrial, cottonseed, fully hydrogenated - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 teaspoon (or 4.5g), Calories content is 39.78 kcal .
28. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
29. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
30. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
31. Oil, industrial, palm kernel (hydrogenated), filling fat - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
32. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
33. Oil, industrial, soy ( partially hydrogenated), all purpose - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
34. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
35. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
36. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
37. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
38. Oil, industrial, soy, fully hydrogenated - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 teaspoon (or 4.5g), Calories content is 39.78 kcal .
39. Oil, industrial, soy, refined, for woks and light frying - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
40. Oil, industrial, soy, ultra low linolenic - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 teaspoon (or 4.5g), Calories content is 39.78 kcal .
41. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 14g), Calories content is 123.76 kcal .
42. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 12.8g), Calories content is 113.15 kcal .
  Foods - Serving of 1 cup (or 205g), Calories content is 1812.2 kcal .
43. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 12.8g), Calories content is 113.15 kcal .
  Foods - Serving of 1 cup (or 205g), Calories content is 1812.2 kcal .
44. USDA Commodity Food, oil, vegetable, low saturated fat - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 tsp (or 4.5g), Calories content is 39.78 kcal .
45. USDA Commodity Food, oil, vegetable, soybean, refined - Calories
  884 kcal of Calories in 100g.
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Calories content is 120.22 kcal .
  Foods - Serving of 1 cup (or 218g), Calories content is 1927.12 kcal .
  Foods - Serving of 1 teaspoon (or 4.5g), Calories content is 39.78 kcal .




Calories and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh


Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.