We have sorted our database of over 7000 food nutrition items based on the amount of calories in 100 grams to give a list of High Calorie Foods.

This page shows the amount of Calorie in Fish oil, sardine through to Oil, corn, peanut, and olive. The amount ranges from 902 kcal through to 884 kcal of Calorie in 100g. To get a full nutrition breakdown which can be scaled for different food amounts, simply click on the below Calorie Foods.

Please remember that this gives an indication of Calorie rich foods. For example 100g of Fish oil, sardine contains 902 kcal of Calorie. However, this is not the only consideration when assessing your nutritional requirements and Calorie in your diet.

To follow a high Calorie diet, you should also consider portion sizes. Using the example of Oil, corn, peanut, and olive, which has 884 kcal of Calorie in 100g, but a portion size might not be 100g and therefore you would not have 884 kcal of Calorie.

The recommended daily allowance of protein is between 10-35% of your daily calories. For a man aged 19+ the recommended daily amount of protein is 56 grams and for a woman aged 19+ it is 46 grams. These guidelines are based on Institute of Medicine (IOM) Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. But as always this is just a guide and will vary based on many factors such as lifestyle and your levels of activity.


List of High Calorie Foods - per 100g

Foods, Fish oil, sardine - Calorie902 kcal
Foods, Fish oil, salmon - Calorie902 kcal
Foods, Fish oil, menhaden, fully hydrogenated - Calorie902 kcal
Foods, Fish oil, menhaden - Calorie902 kcal
Foods, Fish oil, herring - Calorie902 kcal
Foods, Fish oil, cod liver - Calorie902 kcal
Foods, Fat, mutton tallow - Calorie902 kcal
Foods, Lard - Calorie902 kcal
Foods, Fat, beef tallow - Calorie902 kcal
Foods, Oil, whale, bowhead (Alaska Native) - Calorie900 kcal
Foods, Oil, walrus (Alaska Native) - Calorie900 kcal
Foods, Oil, bearded seal, (oogruk oil) (Alaska Native) - Calorie900 kcal
Foods, Oil, whale, beluga (Alaska Native) - Calorie900 kcal
Foods, Fat, goose - Calorie900 kcal
Foods, Fat, turkey - Calorie900 kcal
Foods, Fat, duck - Calorie900 kcal
Foods, Shortening frying (heavy duty), beef tallow and cottonseed - Calorie900 kcal
Foods, Shortening industrial, lard and vegetable oil - Calorie900 kcal
Foods, Shortening, household, lard and vegetable oil - Calorie900 kcal
Foods, Fat, chicken - Calorie900 kcal
Foods, Pork, bacon, rendered fat, cooked - Calorie898 kcal
Foods, Animal fat, bacon grease - Calorie897 kcal
Foods, Shortening, institutional, composite - Calorie894 kcal
Foods, Meat drippings (lard, beef tallow, mutton tallow) - Calorie889 kcal
Foods, Oil, corn, peanut, and olive - Calorie884 kcal

Calories and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice