Nutrition Facts and Calories in Chocolate, dark, 70-85% cacao solids

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Chocolate, dark, 70-85% cacao solids nutrition facts and calories in Chocolate, dark, 70-85% cacao solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chocolate, dark, 70-85% cacao solids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 598.0 Calories from Fat 383
% Daily Value * 
  Total Fat  42.6 g 66%
  Saturated Fat  24.5 g 122%
  Trans Fat  0.0 g
  Cholesterol  3.0 mg
  Sodium  20.0 mg 1%
  Total Carbohydrate  45.9 g 15%
  Dietary Fiber  10.9 g 44%
  Sugars   24.0 g
  Protein  7.8 g 16%
Vitamin A 1%
Vitamin C
Calcium 7%
Iron 66%
Thiamin 0%
Riboflavin 6%
Niacin 6%
Vitamin B6 0%
Folate
Phosphorus 31%
Zinc 22%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chocolate, dark, 70-85% cacao solids is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Chocolate, dark, 70-85% cacao solids has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chocolate, dark, 70-85% cacao solids: Serving Size

  

  

 Summary

Energy598.0 kcal 30%
Total Fat42.6 g 66%
Saturated Fat24.5 g 122%
Trans Fat0.0 g
Mono-unsaturated Fat12.8 g
Polyunsaturated Fat1.3 g
Cholesterol3.0 mg 1%
Carbohydrate45.9 g 15%
Total Sugars24.0 g
Protein7.8 g 16%
Dietary Fiber10.9 g 44%
Sodium20.0 mg 1%
Calcium73.0 mg 7%
Iron11.9 mg 66%
Vitamin A, RAE2.0 mcg
Vitamin C-
Water1.4 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate45.9 g 15%
Dietary Fiber10.9 g 44%
Starch-
Total Sugars24.0 g
Sucrose24.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol3.0 mg 1%
Phytosterols-
Stigmasterol31.0 mg
Campesterol12.0 mg
Beta-sitosterol86.0 mg

 Misc

Alcohol, ethyl-
Water1.4 g
Energy598.0 kcal 30%
Caffeine80.0 mg
Theobromine802.0 mg

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol-
Vitamin A, RAE2.0 mcg
Alpha Carotene7.0 mcg
Beta Carotene19.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol9.2 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 ug 5%
Pantothenic acid0.4 mg 4%
Vitamin K7.3 ug 9%

 Minerals

Calcium73.0 mg 7%
Iron11.9 mg 66%
Magnesium228.0 mg 57%
Phosphorus308.0 mg 31%
Potassium715.0 mg 20%
Sodium20.0 mg 1%
Zinc3.3 mg 22%
Copper1.8 mg 90%
Manganese1.9 mg 95%
Selenium6.8 mcg 10%

 Fats and Fatty Acids

Total Fat42.6 g 66%
Trans Fat0.0 g
Saturated Fat24.5 g 122%
Mono-unsaturated Fat12.8 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:010.1 g
18:013.6 g
20:00.4 g
18:1 undifferentiated12.7 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c12.6 g
18:2 n-6 c,c1.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds