Nutrition Facts and Calories in Chocolate, dark, 70-85% cacao solids

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Chocolate, dark, 70-85% cacao solids nutrition facts and calories in Chocolate, dark, 70-85% cacao solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chocolate, dark, 70-85% cacao solids.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 598.0 Calories from Fat 383
% Daily Value * 
  Total Fat  42.6 g 66%
  Saturated Fat  24.5 g 122%
  Trans Fat  0.0 g
  Cholesterol  3.0 mg
  Sodium  20.0 mg 1%
  Total Carbohydrate  45.9 g 15%
  Dietary Fiber  10.9 g 44%
  Sugars   24.0 g
  Protein  7.8 g 16%
Vitamin A 1%
Vitamin C
Calcium 7%
Iron 66%
Thiamin 0%
Riboflavin 6%
Niacin 6%
Vitamin B6 0%
Phosphorus 31%
Zinc 22%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Chocolate, dark, 70-85% cacao solids is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Chocolate, dark, 70-85% cacao solids has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chocolate, dark, 70-85% cacao solids: Serving Size




Energy598.0 kcal 30%
Total Fat42.6 g 66%
Saturated Fat24.5 g 122%
Trans Fat0.0 g
Mono-unsaturated Fat12.8 g
Polyunsaturated Fat1.3 g
Cholesterol3.0 mg 1%
Carbohydrate45.9 g 15%
Total Sugars24.0 g
Protein7.8 g 16%
Dietary Fiber10.9 g 44%
Sodium20.0 mg 1%
Calcium73.0 mg 7%
Iron11.9 mg 66%
Vitamin A, RAE2.0 mcg
Vitamin C-
Water1.4 g

 Protein and amino acids

Protein7.8 g 16%
Aspartic acid-
Glutamic acid-


Carbohydrate45.9 g 15%
Dietary Fiber10.9 g 44%
Total Sugars24.0 g
Sucrose24.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g


Cholesterol3.0 mg 1%
Stigmasterol31.0 mg
Campesterol12.0 mg
Beta-sitosterol86.0 mg


Alcohol, ethyl-
Water1.4 g
Energy598.0 kcal 30%
Caffeine80.0 mg
Theobromine802.0 mg


Vitamin A, IU39.0 IU 1%
Vitamin A, RAE2.0 mcg
Alpha Carotene7.0 mcg
Beta Carotene19.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol9.2 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 ug 5%
Pantothenic acid0.4 mg 4%
Vitamin K7.3 ug 9%


Calcium73.0 mg 7%
Iron11.9 mg 66%
Magnesium228.0 mg 57%
Phosphorus308.0 mg 31%
Potassium715.0 mg 20%
Sodium20.0 mg 1%
Zinc3.3 mg 22%
Copper1.8 mg 90%
Manganese1.9 mg 95%
Selenium6.8 mcg 10%

 Fats and Fatty Acids

Total Fat42.6 g 66%
Trans Fat0.0 g
Saturated Fat24.5 g 122%
Mono-unsaturated Fat12.8 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:010.1 g
18:013.6 g
20:00.4 g
18:1 undifferentiated12.7 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c12.6 g
18:2 n-6 c,c1.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g

Nutrition Facts - Top 201

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