Nutrition Facts and Calories in Seeds, sunflower seed kernels, oil roasted, without salt

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sunflower seed kernels, oil roasted, without salt nutritional facts and calories. For a new serving size of Seeds, sunflower seed kernels, oil roasted, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sunflower seed kernels, oil roasted, without salt is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Seeds, sunflower seed kernels, oil roasted, without salt has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 592.0 Calories from Fat 429
% Daily Value * 
  Total Fat  51.3 g 79%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  3.0 mg 0%
  Total Carbohydrate  22.9 g 8%
  Dietary Fiber  10.6 g 42%
  Sugars   3.1 g
  Protein  20.1 g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 24%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 114%
Zinc 35%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy592.0 kcal 30%
Total Fat51.3 g 79%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate22.9 g 8%
Total Sugars3.1 g
Protein20.1 g 40%
Dietary Fiber10.6 g 42%
Sodium3.0 mg 0%
Calcium87.0 mg 9%
Iron4.3 mg 24%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water1.5 g

 Protein and amino acids

Protein20.1 g 40%
Tryptophan0.0 µg
Threonine234.0 µg
Isoleucine234.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine1.0 g
Phenylalanine1.5 g
Tyrosine0.8 g
Valine0.4 g
Arginine0.4 g
Histidine1.0 g
Alanine0.6 g
Aspartic acid1.2 g
Glutamic acid2.1 g
Glycine0.6 g
Proline1.0 g
Serine2.1 g
Hydroxyproline4.9 g

 Carbohydrates

Carbohydrate22.9 g 8%
Dietary Fiber10.6 g 42%
Starch-
Total Sugars3.1 g
Sucrose2.4 g
Glucose0.7 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.5 g
Energy592.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol1.4 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E36.3 mg 121%
Beta Tocopherol1.4 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid55.1 mg
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid1.1 mg 11%
Vitamin K0.0 µg 0%

 Minerals

Calcium87.0 mg 9%
Iron4.3 mg 24%
Magnesium127.0 mg 32%
Phosphorus1139.0 mg 114%
Potassium483.0 mg 14%
Sodium3.0 mg 0%
Zinc5.2 mg 35%
Copper1.8 mg 90%
Manganese2.1 mg 105%
Selenium78.2 µg 112%

 Fats and Fatty Acids

Total Fat51.3 g 79%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.2 g
10:07.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.2 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.1 g
22:6 n-37.9 g
22:034.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:08.1 g
16:1 t34.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:17.9 g
20:3 undifferentiated34.1 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-60.0 g
18:3i0.0 g
21:50.1 g
22:4