Nutrition Facts and Calories in Peanuts, valencia, oil-roasted, without salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, valencia, oil-roasted, without salt nutrition facts and calories in Peanuts, valencia, oil-roasted, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanuts, valencia, oil-roasted, without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 589.0 Calories from Fat 429
% Daily Value * 
  Total Fat  51.2 g 79%
  Saturated Fat  7.9 g 40%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  16.3 g 5%
  Dietary Fiber  8.9 g 36%
  Sugars   -
  Protein  27.0 g 54%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 9%
Thiamin 7%
Riboflavin 12%
Niacin 72%
Vitamin B6 10%
Folate 32%
Phosphorus 32%
Zinc 21%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, valencia, oil-roasted, without salt is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Peanuts, valencia, oil-roasted, without salt has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanuts, valencia, oil-roasted, without salt: Serving Size

  

  

 Summary

Energy589.0 kcal 29%
Total Fat51.2 g 79%
Saturated Fat7.9 g 40%
Trans Fat-
Mono-unsaturated Fat23.1 g
Polyunsaturated Fat17.8 g
Cholesterol0.0 mg 0%
Carbohydrate16.3 g 5%
Total Sugars-
Protein27.0 g 54%
Dietary Fiber8.9 g 36%
Sodium6.0 mg 0%
Calcium54.0 mg 5%
Iron1.6 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water2.1 g

 Protein and amino acids

Protein27.0 g 54%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.8 g
Lysine1.0 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.1 g
Arginine3.2 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid3.3 g
Glutamic acid5.7 g
Glycine1.6 g
Proline1.2 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate16.3 g 5%
Dietary Fiber8.9 g 36%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.1 g
Energy589.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin14.3 mg 72%
Vitamin B-60.2 mg 10%
Total Folate126.0 ug 32%
Folic acid0.0 ug
Food Folate126.0 ug
DFE Folate126.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K-

 Minerals

Calcium54.0 mg 5%
Iron1.6 mg 9%
Magnesium160.0 mg 40%
Phosphorus319.0 mg 32%
Potassium612.0 mg 17%
Sodium6.0 mg 0%
Zinc3.1 mg 21%
Copper0.8 mg 40%
Manganese1.7 mg 85%
Selenium7.5 mcg 11%

 Fats and Fatty Acids

Total Fat51.2 g 79%
Trans Fat-
Saturated Fat7.9 g 40%
Mono-unsaturated Fat23.1 g
Polyunsaturated Fat17.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:05.9 g
18:01.3 g
20:0-
18:1 undifferentiated22.5 g
18:2 undifferentiated17.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.5 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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