Diet and Fitness

Nutrition Facts and Calories in Peanut butter, smooth style, with salt

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Peanut butter, smooth style, with salt nutritional facts and calories. For a new serving size of Peanut butter, smooth style, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peanut butter, smooth style, with salt is a good source of Protein, Magnesium, Phosphorus, Manganese and Vitamin E.

Negative Facts:
This serving of Peanut butter, smooth style, with salt has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 598.0 Calories from Fat 430
% Daily Value * 
  Total Fat  51.4 g 79%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.5 g
  Sodium  426.0 mg 18%
  Total Carbohydrate  22.3 g 7%
  Dietary Fiber  5.0 g 20%
  Sugars   10.5 g
  Protein  22.2 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 34%
Zinc 17%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy598.0 kcal 30%
Total Fat51.4 g 79%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.5 g 0%
Carbohydrate22.3 g 7%
Total Sugars10.5 g
Protein22.2 g 44%
Dietary Fiber5.0 g 20%
Sodium426.0 mg 18%
Calcium49.0 mg 5%
Iron1.7 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water1.2 g

 Protein and amino acids

Protein22.2 g 44%
Tryptophan0.0 µg
Threonine87.0 µg
Isoleucine87.0 µg
Leucine0.8 mg
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.6 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.2 g
Histidine1.2 g
Alanine0.8 g
Aspartic acid0.8 g
Glutamic acid2.8 g
Glycine0.6 g
Proline0.9 g
Serine3.0 g
Hydroxyproline5.1 g

 Carbohydrates

Carbohydrate22.3 g 7%
Dietary Fiber5.0 g 20%
Starch3.6 g
Total Sugars10.5 g
Sucrose10.2 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.5 g 0%
Phytosterols0.6 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.2 g
Energy598.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.5 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.1 mg 30%
Beta Tocopherol0.5 mg
Gamma Tocopherol7.6 mg
Delta Tocopherol0.7 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid63.0 mg
Food Folate-
DFE Folate-
Vitamin B-1213.1 mg 218%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium49.0 mg 5%
Iron1.7 mg 9%
Magnesium168.0 mg 42%
Phosphorus335.0 mg 34%
Potassium558.0 mg 16%
Sodium426.0 mg 18%
Zinc2.5 mg 17%
Copper0.4 mg 20%
Manganese1.7 mg 85%
Selenium4.1 µg 6%

 Fats and Fatty Acids

Total Fat51.4 g 79%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:010.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.7 g
18:3 undifferentiated2.2 g
20:4 undifferentiated0.7 g
22:6 n-324.8 g
22:012.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:11.7 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:025.9 g
16:1 t12.5 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.7 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:124.8 g
20:3 undifferentiated12.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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