Nutrition Facts and Calories in Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, mixed nuts, oil roasted, with peanuts, without salt added nutrition facts and calories in Nuts, mixed nuts, oil roasted, with peanuts, without salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 607.0 Calories from Fat 452
% Daily Value * 
  Total Fat  54.0 g 83%
  Saturated Fat  8.7 g 43%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  5.0 mg 0%
  Total Carbohydrate  21.1 g 7%
  Dietary Fiber  7.0 g 28%
  Sugars   4.2 g
  Protein  20.0 g 40%
Vitamin A 0%
Vitamin C 1%
Calcium 12%
Iron 14%
Thiamin 13%
Riboflavin 12%
Niacin 38%
Vitamin B6 20%
Folate 21%
Phosphorus 46%
Zinc 23%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, mixed nuts, oil roasted, with peanuts, without salt added is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Nuts, mixed nuts, oil roasted, with peanuts, without salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added: Serving Size

  

  

 Summary

Energy607.0 kcal 30%
Total Fat54.0 g 83%
Saturated Fat8.7 g 43%
Trans Fat0.1 g
Mono-unsaturated Fat28.5 g
Polyunsaturated Fat14.6 g
Cholesterol0.0 mg 0%
Carbohydrate21.1 g 7%
Total Sugars4.2 g
Protein20.0 g 40%
Dietary Fiber7.0 g 28%
Sodium5.0 mg 0%
Calcium117.0 mg 12%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.5 mg 1%
Water2.1 g

 Protein and amino acids

Protein20.0 g 40%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.7 g
Lysine0.8 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine0.8 g
Valine1.0 g
Arginine3.0 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid2.9 g
Glutamic acid5.6 g
Glycine1.4 g
Proline1.0 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.1 g 7%
Dietary Fiber7.0 g 28%
Starch4.2 g
Total Sugars4.2 g
Sucrose4.2 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.1 g
Energy607.0 kcal 30%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.8 mg 26%
Beta Tocopherol0.2 mg
Gamma Tocopherol6.4 mg
Delta Tocopherol0.3 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin7.7 mg 38%
Vitamin B-60.4 mg 20%
Total Folate83.0 ug 21%
Folic acid0.0 ug
Food Folate83.0 ug
DFE Folate83.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.1 mg 11%
Vitamin K5.7 ug 7%

 Minerals

Calcium117.0 mg 12%
Iron2.6 mg 14%
Magnesium229.0 mg 57%
Phosphorus456.0 mg 46%
Potassium632.0 mg 18%
Sodium5.0 mg 0%
Zinc3.4 mg 23%
Copper0.9 mg 45%
Manganese2.0 mg 100%
Selenium33.9 mcg 48%

 Fats and Fatty Acids

Total Fat54.0 g 83%
Trans Fat0.1 g
Saturated Fat8.7 g 43%
Mono-unsaturated Fat28.5 g
Polyunsaturated Fat14.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.2 g
18:02.0 g
20:00.4 g
18:1 undifferentiated27.9 g
18:2 undifferentiated14.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.4 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c27.9 g
18:2 n-6 c,c14.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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