Nutrition Facts and Calories in Peanuts, valencia

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, valencia nutrition facts and calories in Peanuts, valencia. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanuts, valencia.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 570.0 Calories from Fat 398
% Daily Value * 
  Total Fat  47.6 g 73%
  Saturated Fat  7.3 g 36%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  20.9 g 7%
  Dietary Fiber  8.7 g 35%
  Sugars   -
  Protein  25.1 g 50%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 12%
Thiamin 40%
Riboflavin 18%
Niacin 64%
Vitamin B6 15%
Folate 62%
Phosphorus 34%
Zinc 22%
Magnesium 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, valencia is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Peanuts, valencia has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanuts, valencia: Serving Size

  

  

 Summary

Energy570.0 kcal 28%
Total Fat47.6 g 73%
Saturated Fat7.3 g 36%
Trans Fat-
Mono-unsaturated Fat21.4 g
Polyunsaturated Fat16.5 g
Cholesterol0.0 mg 0%
Carbohydrate20.9 g 7%
Total Sugars-
Protein25.1 g 50%
Dietary Fiber8.7 g 35%
Sodium1.0 mg 0%
Calcium62.0 mg 6%
Iron2.1 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.3 g

 Protein and amino acids

Protein25.1 g 50%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine0.9 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.1 g
Arginine3.0 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine1.5 g
Proline1.1 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate20.9 g 7%
Dietary Fiber8.7 g 35%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.3 g
Energy570.0 kcal 28%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin12.9 mg 64%
Vitamin B-60.3 mg 15%
Total Folate246.0 ug 62%
Folic acid0.0 ug
Food Folate246.0 ug
DFE Folate246.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.8 mg 18%
Vitamin K-

 Minerals

Calcium62.0 mg 6%
Iron2.1 mg 12%
Magnesium184.0 mg 46%
Phosphorus336.0 mg 34%
Potassium332.0 mg 9%
Sodium1.0 mg 0%
Zinc3.3 mg 22%
Copper1.2 mg 60%
Manganese2.0 mg 100%
Selenium7.3 mcg 10%

 Fats and Fatty Acids

Total Fat47.6 g 73%
Trans Fat-
Saturated Fat7.3 g 36%
Mono-unsaturated Fat21.4 g
Polyunsaturated Fat16.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:05.4 g
18:01.2 g
20:0-
18:1 undifferentiated20.9 g
18:2 undifferentiated16.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.5 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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