Diet and Fitness

Nutrition Facts and Calories in Peanut butter, chunk style, with salt

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Peanut butter, chunk style, with salt nutritional facts and calories. For a new serving size of Peanut butter, chunk style, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peanut butter, chunk style, with salt is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Peanut butter, chunk style, with salt has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 589.0 Calories from Fat 418
% Daily Value * 
  Total Fat  49.9 g 77%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.5 g
  Sodium  486.0 mg 20%
  Total Carbohydrate  21.6 g 7%
  Dietary Fiber  8.0 g 32%
  Sugars   8.4 g
  Protein  24.1 g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 32%
Zinc 19%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy589.0 kcal 29%
Total Fat49.9 g 77%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat11.0 mg
Cholesterol1.5 g 0%
Carbohydrate21.6 g 7%
Total Sugars8.4 g
Protein24.1 g 48%
Dietary Fiber8.0 g 32%
Sodium486.0 mg 20%
Calcium45.0 mg 4%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water1.1 g

 Protein and amino acids

Protein24.1 g 48%
Tryptophan0.0 µg
Threonine92.0 µg
Isoleucine92.0 µg
Leucine1.0 mg
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.5 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.2 g
Histidine1.2 g
Alanine0.8 g
Aspartic acid0.8 g
Glutamic acid2.7 g
Glycine0.6 g
Proline0.9 g
Serine3.0 g
Hydroxyproline5.0 g

 Carbohydrates

Carbohydrate21.6 g 7%
Dietary Fiber8.0 g 32%
Starch4.9 g
Total Sugars8.4 g
Sucrose4.2 g
Glucose4.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.5 g 0%
Phytosterols0.8 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.1 g
Energy589.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E6.3 mg 21%
Beta Tocopherol0.2 mg
Gamma Tocopherol8.0 mg
Delta Tocopherol0.7 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid61.3 mg
Food Folate-
DFE Folate0.5 µg
Vitamin B-1213.7 mg 228%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium45.0 mg 4%
Iron1.9 mg 11%
Magnesium160.0 mg 40%
Phosphorus319.0 mg 32%
Potassium745.0 mg 21%
Sodium486.0 mg 20%
Zinc2.8 mg 19%
Copper0.6 mg 30%
Manganese1.8 mg 90%
Selenium8.2 µg 12%

 Fats and Fatty Acids

Total Fat49.9 g 77%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat11.0 mg
4:00.0 µg
6:00.0 mg
8:0-
10:07.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.2 g
18:1 undifferentiated0.1 g
18:2 undifferentiated6.1 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.6 g
22:6 n-322.3 g
22:013.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:015.0 mg
17:077.0 mg
24:023.1 g
16:1 t13.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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