Nutrition Facts and Calories in Nuts, cashew butter, plain, without salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, cashew butter, plain, without salt added nutritional facts and calories. For a new serving size of Nuts, cashew butter, plain, without salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, cashew butter, plain, without salt added is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Nuts, cashew butter, plain, without salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 587.0 Calories from Fat 413
% Daily Value * 
  Total Fat  49.4 g 76%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  15.0 mg 1%
  Total Carbohydrate  27.6 g 9%
  Dietary Fiber  2.0 g 8%
  Sugars   -
  Protein  17.6 g 35%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 28%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 46%
Zinc 35%
Magnesium 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy587.0 kcal 29%
Total Fat49.4 g 76%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate27.6 g 9%
Total Sugars-
Protein17.6 g 35%
Dietary Fiber2.0 g 8%
Sodium15.0 mg 1%
Calcium43.0 mg 4%
Iron5.0 mg 28%
Vitamin A, RAE0.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein17.6 g 35%
Tryptophan0.0 µg
Threonine68.0 µg
Isoleucine68.0 µg
Leucine-
Lysine0.3 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.3 g
Histidine0.9 g
Alanine0.6 g
Aspartic acid1.2 g
Glutamic acid2.0 g
Glycine0.5 g
Proline0.8 g
Serine1.7 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate27.6 g 9%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy587.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium43.0 mg 4%
Iron5.0 mg 28%
Magnesium258.0 mg 64%
Phosphorus457.0 mg 46%
Potassium546.0 mg 16%
Sodium15.0 mg 1%
Zinc5.2 mg 35%
Copper2.2 mg 110%
Manganese0.8 mg 40%
Selenium11.5 µg 16%

 Fats and Fatty Acids

Total Fat49.4 g 76%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:09.8 g
12:0-
14:0-
16:00.1 g
18:00.1 g
20:00.8 g
18:1 undifferentiated0.4 g
18:2 undifferentiated4.6 g
18:3 undifferentiated3.2 g
20:4 undifferentiated-
22:6 n-328.6 g
22:08.2 g
14:10.2 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:029.1 g
16:1 t8.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4