Nutrition Facts and Calories in Nuts, cashew butter, plain, without salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, cashew butter, plain, without salt added nutrition facts and calories in Nuts, cashew butter, plain, without salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, cashew butter, plain, without salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 587.0 Calories from Fat 413
% Daily Value * 
  Total Fat  49.4 g 76%
  Saturated Fat  9.8 g 49%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  15.0 mg 1%
  Total Carbohydrate  27.6 g 9%
  Dietary Fiber  2.0 g 8%
  Sugars   -
  Protein  17.6 g 35%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 28%
Thiamin 20%
Riboflavin 12%
Niacin 8%
Vitamin B6 15%
Folate 17%
Phosphorus 46%
Zinc 35%
Magnesium 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, cashew butter, plain, without salt added is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Nuts, cashew butter, plain, without salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, cashew butter, plain, without salt added: Serving Size

  

  

 Summary

Energy587.0 kcal 29%
Total Fat49.4 g 76%
Saturated Fat9.8 g 49%
Trans Fat-
Mono-unsaturated Fat29.1 g
Polyunsaturated Fat8.4 g
Cholesterol0.0 mg 0%
Carbohydrate27.6 g 9%
Total Sugars-
Protein17.6 g 35%
Dietary Fiber2.0 g 8%
Sodium15.0 mg 1%
Calcium43.0 mg 4%
Iron5.0 mg 28%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.0 g

 Protein and amino acids

Protein17.6 g 35%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.5 g
Lysine0.9 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.6 g
Valine1.2 g
Arginine2.0 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid1.7 g
Glutamic acid4.2 g
Glycine0.9 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate27.6 g 9%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy587.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin1.6 mg 8%
Vitamin B-60.3 mg 15%
Total Folate68.0 ug 17%
Folic acid0.0 ug
Food Folate68.0 ug
DFE Folate68.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium43.0 mg 4%
Iron5.0 mg 28%
Magnesium258.0 mg 64%
Phosphorus457.0 mg 46%
Potassium546.0 mg 16%
Sodium15.0 mg 1%
Zinc5.2 mg 35%
Copper2.2 mg 110%
Manganese0.8 mg 40%
Selenium11.5 mcg 16%

 Fats and Fatty Acids

Total Fat49.4 g 76%
Trans Fat-
Saturated Fat9.8 g 49%
Mono-unsaturated Fat29.1 g
Polyunsaturated Fat8.4 g
4:0-
6:0-
8:00.1 g
10:00.1 g
12:00.8 g
14:00.4 g
16:04.6 g
18:03.2 g
20:0-
18:1 undifferentiated28.6 g
18:2 undifferentiated8.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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