Nutrition Facts and Calories in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted nutritional facts and calories. For a new serving size of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 607.0 Calories from Fat 452
% Daily Value * 
  Total Fat  54.0 g 83%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  161.0 mg 7%
  Total Carbohydrate  21.1 g 7%
  Dietary Fiber  7.0 g 28%
  Sugars   4.2 g
  Protein  20.0 g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 14%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 46%
Zinc 23%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy607.0 kcal 30%
Total Fat54.0 g 83%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate21.1 g 7%
Total Sugars4.2 g
Protein20.0 g 40%
Dietary Fiber7.0 g 28%
Sodium161.0 mg 7%
Calcium117.0 mg 12%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water2.1 g

 Protein and amino acids

Protein20.0 g 40%
Tryptophan0.0 µg
Threonine83.0 µg
Isoleucine83.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.7 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.3 g
Histidine1.2 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid3.0 g
Glycine0.6 g
Proline1.0 g
Serine2.9 g
Hydroxyproline5.6 g

 Carbohydrates

Carbohydrate21.1 g 7%
Dietary Fiber7.0 g 28%
Starch4.2 g
Total Sugars4.2 g
Sucrose4.2 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.4 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.1 g
Energy607.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.8 mg 26%
Beta Tocopherol0.2 mg
Gamma Tocopherol6.4 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid52.0 mg
Food Folate-
DFE Folate-
Vitamin B-127.7 mg 128%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 µg 0%

 Minerals

Calcium117.0 mg 12%
Iron2.6 mg 14%
Magnesium229.0 mg 57%
Phosphorus456.0 mg 46%
Potassium632.0 mg 18%
Sodium161.0 mg 7%
Zinc3.4 mg 23%
Copper0.9 mg 45%
Manganese2.0 mg 100%
Selenium33.9 µg 48%

 Fats and Fatty Acids

Total Fat54.0 g 83%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:08.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated5.2 g
18:3 undifferentiated2.0 g
20:4 undifferentiated0.4 g
22:6 n-327.9 g
22:014.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.6 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:028.5 g
16:1 t14.6 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.4 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:127.9 g
20:3 undifferentiated14.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g