Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Calcium, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 590.0 Calories from Fat 390
% Daily Value * 
  Total Fat  43.3 g 67%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  111.0 mg 5%
  Total Carbohydrate  37.7 g 13%
  Dietary Fiber  3.5 g 14%
  Sugars   14.6 g
  Protein  12.4 g 25%
Vitamin A 4%
Vitamin C
Calcium 28%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 33%
Zinc 17%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy590.0 kcal 30%
Total Fat43.3 g 67%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate37.7 g 13%
Total Sugars14.6 g
Protein12.4 g 25%
Dietary Fiber3.5 g 14%
Sodium111.0 mg 5%
Calcium285.0 mg 28%
Iron1.4 mg 8%
Vitamin A, RAE55.0 µg
Vitamin C-
Water4.0 g

 Protein and amino acids

Protein12.4 g 25%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate37.7 g 13%
Dietary Fiber3.5 g 14%
Starch0.4 g
Total Sugars14.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy590.0 kcal 30%
Caffeine9.0 mg
Theobromine150.0 mg

 Vitamins

Vitamin A, IU204.0 IU 4%
Retinol54.0 µg
Vitamin A, RAE55.0 µg
Alpha Carotene0.0 µg
Beta Carotene13.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E2.6 mg 9%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.5 mg 0%
Folic acid50.1 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid1.4 mg 14%
Vitamin K0.8 µg 1%

 Minerals

Calcium285.0 mg 28%
Iron1.4 mg 8%
Magnesium129.0 mg 32%
Phosphorus332.0 mg 33%
Potassium606.0 mg 17%
Sodium111.0 mg 5%
Zinc2.5 mg 17%
Copper0.8 mg 40%
Manganese0.9 mg 45%
Selenium4.9 µg 7%

 Fats and Fatty Acids

Total Fat43.3 g 67%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:022.0 mg
8:00.1 g
10:021.7 g
12:00.2 g
14:00.1 g
16:00.7 g
18:00.7 g
20:05.1 g
18:1 undifferentiated2.4 g
18:2 undifferentiated6.9 g
18:3 undifferentiated5.4 g
20:4 undifferentiated0.1 g
22:6 n-310.6 g
22:04.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:010.9 g
16:1 t4.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4