Nutrition Facts and Calories in Peanuts, all types, oil-roasted, without salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, all types, oil-roasted, without salt nutrition facts and calories in Peanuts, all types, oil-roasted, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanuts, all types, oil-roasted, without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 599.0 Calories from Fat 439
% Daily Value * 
  Total Fat  52.5 g 81%
  Saturated Fat  8.7 g 43%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  15.3 g 5%
  Dietary Fiber  9.4 g 38%
  Sugars   4.2 g
  Protein  28.0 g 56%
Vitamin A 0%
Vitamin C 1%
Calcium 6%
Iron 8%
Thiamin 7%
Riboflavin 6%
Niacin 69%
Vitamin B6 25%
Folate 30%
Phosphorus 40%
Zinc 22%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, all types, oil-roasted, without salt is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Peanuts, all types, oil-roasted, without salt has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanuts, all types, oil-roasted, without salt: Serving Size

  

  

 Summary

Energy599.0 kcal 30%
Total Fat52.5 g 81%
Saturated Fat8.7 g 43%
Trans Fat-
Mono-unsaturated Fat26.0 g
Polyunsaturated Fat15.3 g
Cholesterol0.0 mg 0%
Carbohydrate15.3 g 5%
Total Sugars4.2 g
Protein28.0 g 56%
Dietary Fiber9.4 g 38%
Sodium6.0 mg 0%
Calcium61.0 mg 6%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.8 mg 1%
Water1.4 g

 Protein and amino acids

Protein28.0 g 56%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine1.0 g
Leucine1.8 g
Lysine0.9 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.0 g
Valine1.1 g
Arginine3.2 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid3.3 g
Glutamic acid5.4 g
Glycine1.6 g
Proline1.2 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.3 g 5%
Dietary Fiber9.4 g 38%
Starch-
Total Sugars4.2 g
Sucrose4.0 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.4 g
Energy599.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.8 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E6.9 mg 23%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin13.8 mg 69%
Vitamin B-60.5 mg 25%
Total Folate120.0 ug 30%
Folic acid0.0 ug
Food Folate120.0 ug
DFE Folate120.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.2 mg 12%
Vitamin K0.0 ug 0%

 Minerals

Calcium61.0 mg 6%
Iron1.5 mg 8%
Magnesium176.0 mg 44%
Phosphorus397.0 mg 40%
Potassium726.0 mg 21%
Sodium6.0 mg 0%
Zinc3.3 mg 22%
Copper0.5 mg 25%
Manganese1.8 mg 90%
Selenium3.3 mcg 5%

 Fats and Fatty Acids

Total Fat52.5 g 81%
Trans Fat-
Saturated Fat8.7 g 43%
Mono-unsaturated Fat26.0 g
Polyunsaturated Fat15.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.0 g
18:01.4 g
20:00.7 g
18:1 undifferentiated25.2 g
18:2 undifferentiated15.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:01.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.6 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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