Nutrition Facts and Calories in Peanuts, all types, oil-roasted, without salt

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, all types, oil-roasted, without salt nutritional facts and calories. For a new serving size of Peanuts, all types, oil-roasted, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, all types, oil-roasted, without salt is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Peanuts, all types, oil-roasted, without salt has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 599.0 Calories from Fat 439
% Daily Value * 
  Total Fat  52.5 g 81%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  6.0 mg 0%
  Total Carbohydrate  15.3 g 5%
  Dietary Fiber  9.4 g 38%
  Sugars   4.2 g
  Protein  28.0 g 56%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 40%
Zinc 22%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy599.0 kcal 30%
Total Fat52.5 g 81%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate15.3 g 5%
Total Sugars4.2 g
Protein28.0 g 56%
Dietary Fiber9.4 g 38%
Sodium6.0 mg 0%
Calcium61.0 mg 6%
Iron1.5 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.4 g

 Protein and amino acids

Protein28.0 g 56%
Tryptophan0.0 µg
Threonine120.0 µg
Isoleucine120.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.4 g
Histidine1.4 g
Alanine1.0 g
Aspartic acid1.1 g
Glutamic acid3.2 g
Glycine0.7 g
Proline1.1 g
Serine3.3 g
Hydroxyproline5.4 g

 Carbohydrates

Carbohydrate15.3 g 5%
Dietary Fiber9.4 g 38%
Starch-
Total Sugars4.2 g
Sucrose4.0 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.6 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.4 g
Energy599.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E6.9 mg 23%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid55.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1213.8 mg 230%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 µg 0%

 Minerals

Calcium61.0 mg 6%
Iron1.5 mg 8%
Magnesium176.0 mg 44%
Phosphorus397.0 mg 40%
Potassium726.0 mg 21%
Sodium6.0 mg 0%
Zinc3.3 mg 22%
Copper0.5 mg 25%
Manganese1.9 mg 95%
Selenium3.3 µg 5%

 Fats and Fatty Acids

Total Fat52.5 g 81%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:08.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated5.0 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.7 g
22:6 n-325.2 g
22:015.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:11.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:026.0 g
16:1 t15.3 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4