Nutrition Facts and Calories in Nuts, pistachio nuts

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, pistachio nuts nutrition facts and calories in Nuts, pistachio nuts. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, pistachio nuts.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 562.0 Calories from Fat 380
% Daily Value * 
  Total Fat  45.4 g 70%
  Saturated Fat  5.6 g 28%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  27.5 g 9%
  Dietary Fiber  10.3 g 41%
  Sugars   7.7 g
  Protein  20.3 g 41%
Vitamin A 8%
Vitamin C 9%
Calcium 10%
Iron 22%
Thiamin 60%
Riboflavin 12%
Niacin 6%
Vitamin B6 85%
Folate 13%
Phosphorus 49%
Zinc 15%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Nuts, pistachio nuts is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, pistachio nuts has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, pistachio nuts: Serving Size




Energy562.0 kcal 28%
Total Fat45.4 g 70%
Saturated Fat5.6 g 28%
Trans Fat0.0 g
Mono-unsaturated Fat23.8 g
Polyunsaturated Fat13.7 g
Cholesterol0.0 mg 0%
Carbohydrate27.5 g 9%
Total Sugars7.7 g
Protein20.3 g 41%
Dietary Fiber10.3 g 41%
Sodium1.0 mg 0%
Calcium105.0 mg 10%
Iron3.9 mg 22%
Vitamin A, RAE21.0 mcg
Vitamin C5.6 mg 9%
Water3.9 g

 Protein and amino acids

Protein20.3 g 41%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.4 g
Valine1.2 g
Arginine2.0 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.8 g
Glutamic acid3.8 g
Glycine0.9 g
Proline0.8 g
Serine1.2 g


Carbohydrate27.5 g 9%
Dietary Fiber10.3 g 41%
Starch1.7 g
Total Sugars7.7 g
Sucrose6.9 g
Glucose0.3 g
Fructose0.2 g
Lactose0.0 g
Maltose0.2 g


Cholesterol0.0 mg 0%
Phytosterols214.0 mg
Stigmasterol5.0 mg
Campesterol10.0 mg
Beta-sitosterol198.0 mg


Alcohol, ethyl0.0 g
Water3.9 g
Energy562.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU415.0 IU 8%
Retinol0.0 mcg
Vitamin A, RAE21.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene249.0 mcg
Beta Cryptoxanthin0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C5.6 mg 9%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.3 mg 8%
Beta Tocopherol0.0 mg
Gamma Tocopherol22.6 mg
Delta Tocopherol0.8 mg
Thiamin0.9 mg 60%
Riboflavin0.2 mg 12%
Niacin1.3 mg 6%
Vitamin B-61.7 mg 85%
Total Folate51.0 ug 13%
Folic acid0.0 ug
Food Folate51.0 ug
DFE Folate51.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-


Calcium105.0 mg 10%
Iron3.9 mg 22%
Magnesium121.0 mg 30%
Phosphorus490.0 mg 49%
Potassium1025.0 mg 29%
Sodium1.0 mg 0%
Zinc2.2 mg 15%
Copper1.3 mg 65%
Manganese1.2 mg 60%
Selenium7.0 mcg 10%

 Fats and Fatty Acids

Total Fat45.4 g 70%
Trans Fat0.0 g
Saturated Fat5.6 g 28%
Mono-unsaturated Fat23.8 g
Polyunsaturated Fat13.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.0 g
18:00.5 g
20:00.0 g
18:1 undifferentiated23.2 g
18:2 undifferentiated13.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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