Nutrition Facts and Calories in Peanuts, virginia

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, virginia nutritional facts and calories. For a new serving size of Peanuts, virginia, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, virginia is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Peanuts, virginia has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 563.0 Calories from Fat 408
% Daily Value * 
  Total Fat  48.8 g 75%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  10.0 mg 0%
  Total Carbohydrate  16.5 g 6%
  Dietary Fiber  8.5 g 34%
  Sugars   4.0 g
  Protein  25.2 g 50%
Vitamin A 0%
Vitamin C
Calcium 9%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 38%
Zinc 29%
Magnesium 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy563.0 kcal 28%
Total Fat48.8 g 75%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate16.5 g 6%
Total Sugars4.0 g
Protein25.2 g 50%
Dietary Fiber8.5 g 34%
Sodium10.0 mg 0%
Calcium89.0 mg 9%
Iron2.5 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water6.9 g

 Protein and amino acids

Protein25.2 g 50%
Tryptophan0.0 µg
Threonine239.0 µg
Isoleucine239.0 µg
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.3 g
Histidine1.3 g
Alanine1.0 g
Aspartic acid1.1 g
Glutamic acid3.0 g
Glycine0.6 g
Proline1.0 g
Serine3.1 g
Hydroxyproline5.3 g

 Carbohydrates

Carbohydrate16.5 g 6%
Dietary Fiber8.5 g 34%
Starch-
Total Sugars4.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.5 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.9 g
Energy563.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E6.6 mg 22%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1212.4 mg 207%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium89.0 mg 9%
Iron2.5 mg 14%
Magnesium171.0 mg 43%
Phosphorus380.0 mg 38%
Potassium690.0 mg 20%
Sodium10.0 mg 0%
Zinc4.4 mg 29%
Copper1.1 mg 55%
Manganese1.7 mg 85%
Selenium7.1 µg 10%

 Fats and Fatty Acids

Total Fat48.8 g 75%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:06.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated5.0 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-324.7 g
22:014.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:025.6 g
16:1 t14.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4