Nutrition Facts and Calories in Peanuts, virginia

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, virginia nutrition facts and calories in Peanuts, virginia. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanuts, virginia.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 563.0 Calories from Fat 408
% Daily Value * 
  Total Fat  48.8 g 75%
  Saturated Fat  6.4 g 32%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  10.0 mg 0%
  Total Carbohydrate  16.5 g 6%
  Dietary Fiber  8.5 g 34%
  Sugars   4.0 g
  Protein  25.2 g 50%
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 14%
Thiamin 47%
Riboflavin 6%
Niacin 62%
Vitamin B6 15%
Folate 60%
Phosphorus 38%
Zinc 29%
Magnesium 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, virginia is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Thiamin.

Negative Facts:
This serving of Peanuts, virginia has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanuts, virginia: Serving Size

  

  

 Summary

Energy563.0 kcal 28%
Total Fat48.8 g 75%
Saturated Fat6.4 g 32%
Trans Fat-
Mono-unsaturated Fat25.3 g
Polyunsaturated Fat14.7 g
Cholesterol0.0 mg 0%
Carbohydrate16.5 g 6%
Total Sugars4.0 g
Protein25.2 g 50%
Dietary Fiber8.5 g 34%
Sodium10.0 mg 0%
Calcium89.0 mg 9%
Iron2.5 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water6.9 g

 Protein and amino acids

Protein25.2 g 50%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine0.9 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.1 g
Arginine3.0 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid3.1 g
Glutamic acid5.3 g
Glycine1.5 g
Proline1.1 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate16.5 g 6%
Dietary Fiber8.5 g 34%
Starch-
Total Sugars4.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.9 g
Energy563.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E6.6 mg 22%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.1 mg 6%
Niacin12.4 mg 62%
Vitamin B-60.3 mg 15%
Total Folate239.0 ug 60%
Folic acid0.0 ug
Food Folate239.0 ug
DFE Folate239.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.8 mg 18%
Vitamin K0.0 ug 0%

 Minerals

Calcium89.0 mg 9%
Iron2.5 mg 14%
Magnesium171.0 mg 43%
Phosphorus380.0 mg 38%
Potassium690.0 mg 20%
Sodium10.0 mg 0%
Zinc4.4 mg 29%
Copper1.1 mg 55%
Manganese1.7 mg 85%
Selenium7.1 mcg 10%

 Fats and Fatty Acids

Total Fat48.8 g 75%
Trans Fat-
Saturated Fat6.4 g 32%
Mono-unsaturated Fat25.3 g
Polyunsaturated Fat14.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.5 g
18:01.2 g
20:0-
18:1 undifferentiated24.7 g
18:2 undifferentiated14.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.5 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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