Nutrition Facts and Calories in Peanuts, spanish, oil-roasted, without salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, spanish, oil-roasted, without salt nutrition facts and calories in Peanuts, spanish, oil-roasted, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanuts, spanish, oil-roasted, without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 579.0 Calories from Fat 410
% Daily Value * 
  Total Fat  49.0 g 75%
  Saturated Fat  7.6 g 38%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  17.4 g 6%
  Dietary Fiber  8.9 g 36%
  Sugars   -
  Protein  28.0 g 56%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 13%
Thiamin 20%
Riboflavin 6%
Niacin 74%
Vitamin B6 15%
Folate 32%
Phosphorus 39%
Zinc 13%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, spanish, oil-roasted, without salt is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Peanuts, spanish, oil-roasted, without salt has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanuts, spanish, oil-roasted, without salt: Serving Size

  

  

 Summary

Energy579.0 kcal 29%
Total Fat49.0 g 75%
Saturated Fat7.6 g 38%
Trans Fat-
Mono-unsaturated Fat22.1 g
Polyunsaturated Fat17.0 g
Cholesterol0.0 mg 0%
Carbohydrate17.4 g 6%
Total Sugars-
Protein28.0 g 56%
Dietary Fiber8.9 g 36%
Sodium6.0 mg 0%
Calcium100.0 mg 10%
Iron2.3 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.8 g

 Protein and amino acids

Protein28.0 g 56%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.8 g
Lysine1.0 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine1.5 g
Tyrosine1.1 g
Valine1.2 g
Arginine3.3 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid3.4 g
Glutamic acid5.9 g
Glycine1.7 g
Proline1.2 g
Serine1.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.4 g 6%
Dietary Fiber8.9 g 36%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.8 g
Energy579.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin14.9 mg 74%
Vitamin B-60.3 mg 15%
Total Folate126.0 ug 32%
Folic acid0.0 ug
Food Folate126.0 ug
DFE Folate126.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K-

 Minerals

Calcium100.0 mg 10%
Iron2.3 mg 13%
Magnesium168.0 mg 42%
Phosphorus387.0 mg 39%
Potassium776.0 mg 22%
Sodium6.0 mg 0%
Zinc2.0 mg 13%
Copper0.7 mg 35%
Manganese2.4 mg 120%
Selenium7.5 mcg 11%

 Fats and Fatty Acids

Total Fat49.0 g 75%
Trans Fat-
Saturated Fat7.6 g 38%
Mono-unsaturated Fat22.1 g
Polyunsaturated Fat17.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:05.6 g
18:01.3 g
20:0-
18:1 undifferentiated21.5 g
18:2 undifferentiated17.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.5 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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