Nutrition Facts and Calories in Nuts, pecans

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, pecans nutrition facts and calories in Nuts, pecans. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, pecans.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 691.0 Calories from Fat 603
% Daily Value * 
  Total Fat  72.0 g 111%
  Saturated Fat  6.2 g 31%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  0.0 mg 0%
  Total Carbohydrate  13.9 g 5%
  Dietary Fiber  9.6 g 38%
  Sugars   4.0 g
  Protein  9.2 g 18%
Vitamin A 1%
Vitamin C 2%
Calcium 7%
Iron 14%
Thiamin 47%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 6%
Phosphorus 28%
Zinc 30%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pecans is a good source of Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, pecans has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, pecans: Serving Size

  

  

 Summary

Energy691.0 kcal 35%
Total Fat72.0 g 111%
Saturated Fat6.2 g 31%
Trans Fat-
Mono-unsaturated Fat40.8 g
Polyunsaturated Fat21.6 g
Cholesterol0.0 mg 0%
Carbohydrate13.9 g 5%
Total Sugars4.0 g
Protein9.2 g 18%
Dietary Fiber9.6 g 38%
Sodium0.0 mg 0%
Calcium70.0 mg 7%
Iron2.5 mg 14%
Vitamin A, RAE3.0 mcg
Vitamin C1.1 mg 2%
Water3.5 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine1.2 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.9 g
Glutamic acid1.8 g
Glycine0.5 g
Proline0.4 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.9 g 5%
Dietary Fiber9.6 g 38%
Starch0.5 g
Total Sugars4.0 g
Sucrose3.9 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol3.0 mg
Campesterol6.0 mg
Beta-sitosterol117.0 mg

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy691.0 kcal 35%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU56.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene29.0 mcg
Beta Cryptoxanthin9.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.4 mg
Vitamin C1.1 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol0.4 mg
Gamma Tocopherol24.4 mg
Delta Tocopherol0.5 mg
Thiamin0.7 mg 47%
Riboflavin0.1 mg 6%
Niacin1.2 mg 6%
Vitamin B-60.2 mg 10%
Total Folate22.0 ug 6%
Folic acid0.0 ug
Food Folate22.0 ug
DFE Folate22.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K3.5 ug 4%

 Minerals

Calcium70.0 mg 7%
Iron2.5 mg 14%
Magnesium121.0 mg 30%
Phosphorus277.0 mg 28%
Potassium410.0 mg 12%
Sodium0.0 mg 0%
Zinc4.5 mg 30%
Copper1.2 mg 60%
Manganese4.5 mg 225%
Selenium3.8 mcg 5%

 Fats and Fatty Acids

Total Fat72.0 g 111%
Trans Fat-
Saturated Fat6.2 g 31%
Mono-unsaturated Fat40.8 g
Polyunsaturated Fat21.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.4 g
18:01.7 g
20:00.1 g
18:1 undifferentiated40.6 g
18:2 undifferentiated20.6 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds