Nutrition Facts and Calories in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted nutritional facts and calories. For a new serving size of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 607.0 Calories from Fat 450
% Daily Value * 
  Total Fat  50.0 g 77%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  143.0 mg 6%
  Total Carbohydrate  25.0 g 8%
  Dietary Fiber  7.1 g 28%
  Sugars   5.2 g
  Protein  17.9 g 36%
Vitamin A 1%
Vitamin C
Calcium 13%
Iron 29%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 43%
Zinc 31%
Magnesium 69%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy607.0 kcal 30%
Total Fat50.0 g 77%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate25.0 g 8%
Total Sugars5.2 g
Protein17.9 g 36%
Dietary Fiber7.1 g 28%
Sodium143.0 mg 6%
Calcium130.0 mg 13%
Iron5.2 mg 29%
Vitamin A, RAE1.0 µg
Vitamin C-
Water3.1 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan-
Threonine104.0 µg
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.4 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.4 g
Histidine1.0 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid2.2 g
Glycine0.5 g
Proline0.9 g
Serine2.1 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate25.0 g 8%
Dietary Fiber7.1 g 28%
Starch-
Total Sugars5.2 g
Sucrose5.0 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy607.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol-
Vitamin A, RAE1.0 µg
Alpha Carotene-
Beta Carotene13.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.7 mg 26%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid0.6 mg 6%
Vitamin K0.0 µg 0%

 Minerals

Calcium130.0 mg 13%
Iron5.2 mg 29%
Magnesium275.0 mg 69%
Phosphorus433.0 mg 43%
Potassium714.0 mg 20%
Sodium143.0 mg 6%
Zinc4.6 mg 31%
Copper1.7 mg 85%
Manganese2.1 mg 105%
Selenium139.1 µg 199%

 Fats and Fatty Acids

Total Fat50.0 g 77%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:07.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.9 g
18:3 undifferentiated2.2 g
20:4 undifferentiated0.1 g
22:6 n-326.7 g
22:010.8 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:028.6 g
16:1 t12.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4