Nutrition Facts and Calories in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted nutrition facts and calories in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 607.0 Calories from Fat 450
% Daily Value * 
  Total Fat  50.0 g 77%
  Saturated Fat  7.1 g 36%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  143.0 mg 6%
  Total Carbohydrate  25.0 g 8%
  Dietary Fiber  7.1 g 28%
  Sugars   5.2 g
  Protein  17.9 g 36%
Vitamin A 1%
Vitamin C 1%
Calcium 13%
Iron 29%
Thiamin 27%
Riboflavin 18%
Niacin 10%
Vitamin B6 20%
Folate 26%
Phosphorus 43%
Zinc 31%
Magnesium 69%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E and Thiamin.

Negative Facts:
This serving of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted: Serving Size

  

  

 Summary

Energy607.0 kcal 30%
Total Fat50.0 g 77%
Saturated Fat7.1 g 36%
Trans Fat0.0 g
Mono-unsaturated Fat28.6 g
Polyunsaturated Fat12.5 g
Cholesterol0.0 mg 0%
Carbohydrate25.0 g 8%
Total Sugars5.2 g
Protein17.9 g 36%
Dietary Fiber7.1 g 28%
Sodium143.0 mg 6%
Calcium130.0 mg 13%
Iron5.2 mg 29%
Vitamin A, RAE1.0 mcg
Vitamin C0.6 mg 1%
Water3.1 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.4 g
Lysine0.8 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.5 g
Valine1.0 g
Arginine2.2 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid2.1 g
Glutamic acid4.5 g
Glycine1.1 g
Proline0.9 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate25.0 g 8%
Dietary Fiber7.1 g 28%
Starch-
Total Sugars5.2 g
Sucrose5.0 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy607.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol-
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene13.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.7 mg 26%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin2.0 mg 10%
Vitamin B-60.4 mg 20%
Total Folate104.0 ug 26%
Folic acid-
Food Folate104.0 ug
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium130.0 mg 13%
Iron5.2 mg 29%
Magnesium275.0 mg 69%
Phosphorus433.0 mg 43%
Potassium714.0 mg 20%
Sodium143.0 mg 6%
Zinc4.6 mg 31%
Copper1.7 mg 85%
Manganese2.1 mg 105%
Selenium139.1 mcg 199%

 Fats and Fatty Acids

Total Fat50.0 g 77%
Trans Fat0.0 g
Saturated Fat7.1 g 36%
Mono-unsaturated Fat28.6 g
Polyunsaturated Fat12.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.9 g
18:02.2 g
20:00.1 g
18:1 undifferentiated26.7 g
18:2 undifferentiated10.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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