Nutrition Facts and Calories in Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame seed kernels, toasted, without salt added (decorticated) nutrition facts and calories in Seeds, sesame seed kernels, toasted, without salt added (decorticated). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sesame seed kernels, toasted, without salt added (decorticated).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 567.0 Calories from Fat 402
% Daily Value * 
  Total Fat  48.0 g 74%
  Saturated Fat  6.7 g 34%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  39.0 mg 2%
  Total Carbohydrate  26.0 g 9%
  Dietary Fiber  16.9 g 68%
  Sugars   0.5 g
  Protein  17.0 g 34%
Vitamin A 1%
Vitamin C 0%
Calcium 13%
Iron 43%
Thiamin 80%
Riboflavin 29%
Niacin 27%
Vitamin B6 5%
Folate 24%
Phosphorus 77%
Zinc 68%
Magnesium 86%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame seed kernels, toasted, without salt added (decorticated) is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Seeds, sesame seed kernels, toasted, without salt added (decorticated) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sesame seed kernels, toasted, without salt added (decorticated): Serving Size

  

  

 Summary

Energy567.0 kcal 28%
Total Fat48.0 g 74%
Saturated Fat6.7 g 34%
Trans Fat-
Mono-unsaturated Fat18.1 g
Polyunsaturated Fat21.0 g
Cholesterol0.0 mg 0%
Carbohydrate26.0 g 9%
Total Sugars0.5 g
Protein17.0 g 34%
Dietary Fiber16.9 g 68%
Sodium39.0 mg 2%
Calcium131.0 mg 13%
Iron7.8 mg 43%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water5.0 g

 Protein and amino acids

Protein17.0 g 34%
Tryptophan0.4 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.3 g
Lysine0.5 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.9 g
Arginine2.5 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate26.0 g 9%
Dietary Fiber16.9 g 68%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy567.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU66.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene40.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin0.5 mg 29%
Niacin5.4 mg 27%
Vitamin B-60.1 mg 5%
Total Folate96.0 ug 24%
Folic acid0.0 ug
Food Folate96.0 ug
DFE Folate96.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 ug 0%

 Minerals

Calcium131.0 mg 13%
Iron7.8 mg 43%
Magnesium346.0 mg 86%
Phosphorus774.0 mg 77%
Potassium406.0 mg 12%
Sodium39.0 mg 2%
Zinc10.2 mg 68%
Copper1.5 mg 75%
Manganese1.4 mg 70%
Selenium34.4 mcg 49%

 Fats and Fatty Acids

Total Fat48.0 g 74%
Trans Fat-
Saturated Fat6.7 g 34%
Mono-unsaturated Fat18.1 g
Polyunsaturated Fat21.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.3 g
18:02.0 g
20:0-
18:1 undifferentiated17.9 g
18:2 undifferentiated20.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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