Nutrition Facts and Calories in Nuts, pecans, oil roasted, without salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, pecans, oil roasted, without salt added nutrition facts and calories in Nuts, pecans, oil roasted, without salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, pecans, oil roasted, without salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 715.0 Calories from Fat 629
% Daily Value * 
  Total Fat  75.2 g 116%
  Saturated Fat  7.2 g 36%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  13.0 g 4%
  Dietary Fiber  9.5 g 38%
  Sugars   4.0 g
  Protein  9.2 g 18%
Vitamin A 2%
Vitamin C 1%
Calcium 7%
Iron 14%
Thiamin 33%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 4%
Phosphorus 26%
Zinc 30%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pecans, oil roasted, without salt added is a good source of Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, pecans, oil roasted, without salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, pecans, oil roasted, without salt added: Serving Size

  

  

 Summary

Energy715.0 kcal 36%
Total Fat75.2 g 116%
Saturated Fat7.2 g 36%
Trans Fat-
Mono-unsaturated Fat41.0 g
Polyunsaturated Fat23.6 g
Cholesterol0.0 mg 0%
Carbohydrate13.0 g 4%
Total Sugars4.0 g
Protein9.2 g 18%
Dietary Fiber9.5 g 38%
Sodium1.0 mg 0%
Calcium67.0 mg 7%
Iron2.5 mg 14%
Vitamin A, RAE5.0 mcg
Vitamin C0.7 mg 1%
Water1.1 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine1.2 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.9 g
Glutamic acid1.8 g
Glycine0.5 g
Proline0.4 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.0 g 4%
Dietary Fiber9.5 g 38%
Starch0.3 g
Total Sugars4.0 g
Sucrose3.9 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols108.0 mg
Stigmasterol5.0 mg
Campesterol7.0 mg
Beta-sitosterol96.0 mg

 Misc

Alcohol, ethyl-
Water1.1 g
Energy715.0 kcal 36%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU104.0 IU 2%
Retinol0.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene62.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.3 mg
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.5 mg 8%
Beta Tocopherol0.3 mg
Gamma Tocopherol24.2 mg
Delta Tocopherol1.1 mg
Thiamin0.5 mg 33%
Riboflavin0.1 mg 6%
Niacin1.2 mg 6%
Vitamin B-60.2 mg 10%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium67.0 mg 7%
Iron2.5 mg 14%
Magnesium121.0 mg 30%
Phosphorus263.0 mg 26%
Potassium392.0 mg 11%
Sodium1.0 mg 0%
Zinc4.5 mg 30%
Copper1.2 mg 60%
Manganese3.7 mg 185%
Selenium6.0 mcg 9%

 Fats and Fatty Acids

Total Fat75.2 g 116%
Trans Fat-
Saturated Fat7.2 g 36%
Mono-unsaturated Fat41.0 g
Polyunsaturated Fat23.6 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.0 g
18:01.8 g
20:00.1 g
18:1 undifferentiated40.7 g
18:2 undifferentiated22.6 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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