Nutrition Facts and Calories in Peanut butter, chunky, vitamin and mineral fortified

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanut butter, chunky, vitamin and mineral fortified nutrition facts and calories in Peanut butter, chunky, vitamin and mineral fortified. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanut butter, chunky, vitamin and mineral fortified.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 593.0 Calories from Fat 431
% Daily Value * 
  Total Fat  51.5 g 79%
  Saturated Fat  8.0 g 40%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  366.0 mg 15%
  Total Carbohydrate  17.7 g 6%
  Dietary Fiber  5.7 g 23%
  Sugars   10.9 g
  Protein  26.1 g 52%
Vitamin A 78%
Vitamin C 0%
Calcium 4%
Iron 97%
Thiamin 7%
Riboflavin 6%
Niacin 68%
Vitamin B6 125%
Folate 78%
Phosphorus 32%
Zinc 101%
Magnesium 92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanut butter, chunky, vitamin and mineral fortified is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Vitamin E.

Negative Facts:
This serving of Peanut butter, chunky, vitamin and mineral fortified has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanut butter, chunky, vitamin and mineral fortified: Serving Size

  

  

 Summary

Energy593.0 kcal 30%
Total Fat51.5 g 79%
Saturated Fat8.0 g 40%
Trans Fat-
Mono-unsaturated Fat24.4 g
Polyunsaturated Fat14.6 g
Cholesterol0.0 mg 0%
Carbohydrate17.7 g 6%
Total Sugars10.9 g
Protein26.1 g 52%
Dietary Fiber5.7 g 23%
Sodium366.0 mg 15%
Calcium45.0 mg 4%
Iron17.5 mg 97%
Vitamin A, RAE1172.0 mcg
Vitamin C0.0 mg 0%
Water1.5 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate17.7 g 6%
Dietary Fiber5.7 g 23%
Starch-
Total Sugars10.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols47.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.5 g
Energy593.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3907.0 IU 78%
Retinol1172.0 mcg
Vitamin A, RAE1172.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E43.2 mg 144%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin13.6 mg 68%
Vitamin B-62.5 mg 125%
Total Folate313.0 ug 78%
Folic acid221.0 ug
Food Folate92.0 ug
DFE Folate467.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K0.5 ug 1%

 Minerals

Calcium45.0 mg 4%
Iron17.5 mg 97%
Magnesium370.0 mg 92%
Phosphorus316.0 mg 32%
Potassium744.0 mg 21%
Sodium366.0 mg 15%
Zinc15.1 mg 101%
Copper1.8 mg 90%
Manganese-
Selenium7.5 mcg 11%

 Fats and Fatty Acids

Total Fat51.5 g 79%
Trans Fat-
Saturated Fat8.0 g 40%
Mono-unsaturated Fat24.4 g
Polyunsaturated Fat14.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:05.7 g
18:02.2 g
20:0-
18:1 undifferentiated23.7 g
18:2 undifferentiated14.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.6 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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