Nutrition Facts and Calories in Peanut butter, reduced sodium

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanut butter, reduced sodium nutritional facts and calories. For a new serving size of Peanut butter, reduced sodium, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peanut butter, reduced sodium is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper and Vitamin E.

Negative Facts:
This serving of Peanut butter, reduced sodium has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 590.0 Calories from Fat 418
% Daily Value * 
  Total Fat  49.9 g 77%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  203.0 mg 8%
  Total Carbohydrate  21.8 g 7%
  Dietary Fiber  6.6 g 26%
  Sugars   9.3 g
  Protein  24.0 g 48%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 32%
Zinc 19%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy590.0 kcal 30%
Total Fat49.9 g 77%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate21.8 g 7%
Total Sugars9.3 g
Protein24.0 g 48%
Dietary Fiber6.6 g 26%
Sodium203.0 mg 8%
Calcium41.0 mg 4%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.1 g

 Protein and amino acids

Protein24.0 g 48%
Tryptophan0.0 µg
Threonine92.0 µg
Isoleucine92.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.8 g 7%
Dietary Fiber6.6 g 26%
Starch-
Total Sugars9.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.6 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.1 g
Energy590.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.1 mg 30%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid63.5 mg
Food Folate-
DFE Folate-
Vitamin B-1213.7 mg 228%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium41.0 mg 4%
Iron1.9 mg 11%
Magnesium159.0 mg 40%
Phosphorus317.0 mg 32%
Potassium747.0 mg 21%
Sodium203.0 mg 8%
Zinc2.8 mg 19%
Copper0.5 mg 25%
Manganese-
Selenium7.5 µg 11%

 Fats and Fatty Acids

Total Fat49.9 g 77%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:07.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated5.5 g
18:3 undifferentiated2.1 g
20:4 undifferentiated-
22:6 n-323.0 g
22:014.1 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:023.6 g
16:1 t14.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4