Nutrition Facts and Calories in Peanut butter, reduced sodium

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanut butter, reduced sodium nutrition facts and calories in Peanut butter, reduced sodium. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanut butter, reduced sodium.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 590.0 Calories from Fat 418
% Daily Value * 
  Total Fat  49.9 g 77%
  Saturated Fat  7.7 g 38%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  203.0 mg 8%
  Total Carbohydrate  21.8 g 7%
  Dietary Fiber  6.6 g 26%
  Sugars   9.3 g
  Protein  24.0 g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 11%
Thiamin 7%
Riboflavin 6%
Niacin 68%
Vitamin B6 25%
Folate 23%
Phosphorus 32%
Zinc 19%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanut butter, reduced sodium is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper and Vitamin E.

Negative Facts:
This serving of Peanut butter, reduced sodium has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanut butter, reduced sodium: Serving Size

  

  

 Summary

Energy590.0 kcal 30%
Total Fat49.9 g 77%
Saturated Fat7.7 g 38%
Trans Fat-
Mono-unsaturated Fat23.6 g
Polyunsaturated Fat14.4 g
Cholesterol0.0 mg 0%
Carbohydrate21.8 g 7%
Total Sugars9.3 g
Protein24.0 g 48%
Dietary Fiber6.6 g 26%
Sodium203.0 mg 8%
Calcium41.0 mg 4%
Iron1.9 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.1 g

 Protein and amino acids

Protein24.0 g 48%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.8 g 7%
Dietary Fiber6.6 g 26%
Starch-
Total Sugars9.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.1 g
Energy590.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.1 mg 30%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin13.7 mg 68%
Vitamin B-60.5 mg 25%
Total Folate92.0 ug 23%
Folic acid0.0 ug
Food Folate92.0 ug
DFE Folate92.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K0.6 ug 1%

 Minerals

Calcium41.0 mg 4%
Iron1.9 mg 11%
Magnesium159.0 mg 40%
Phosphorus317.0 mg 32%
Potassium747.0 mg 21%
Sodium203.0 mg 8%
Zinc2.8 mg 19%
Copper0.5 mg 25%
Manganese-
Selenium7.5 mcg 11%

 Fats and Fatty Acids

Total Fat49.9 g 77%
Trans Fat-
Saturated Fat7.7 g 38%
Mono-unsaturated Fat23.6 g
Polyunsaturated Fat14.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:05.5 g
18:02.1 g
20:0-
18:1 undifferentiated23.0 g
18:2 undifferentiated14.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.6 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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