Nutrition Facts and Calories in Seeds, sunflower seed butter, with salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sunflower seed butter, with salt added nutrition facts and calories in Seeds, sunflower seed butter, with salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sunflower seed butter, with salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 617.0 Calories from Fat 462
% Daily Value * 
  Total Fat  55.2 g 85%
  Saturated Fat  4.7 g 24%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  331.0 mg 14%
  Total Carbohydrate  23.3 g 8%
  Dietary Fiber  5.7 g 23%
  Sugars   10.5 g
  Protein  17.3 g 35%
Vitamin A 1%
Vitamin C 4%
Calcium 6%
Iron 23%
Thiamin 7%
Riboflavin 12%
Niacin 34%
Vitamin B6 30%
Folate 59%
Phosphorus 67%
Zinc 33%
Magnesium 78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sunflower seed butter, with salt added is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Seeds, sunflower seed butter, with salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sunflower seed butter, with salt added: Serving Size

  

  

 Summary

Energy617.0 kcal 31%
Total Fat55.2 g 85%
Saturated Fat4.7 g 24%
Trans Fat0.0 g
Mono-unsaturated Fat39.0 g
Polyunsaturated Fat9.8 g
Cholesterol0.0 mg 0%
Carbohydrate23.3 g 8%
Total Sugars10.5 g
Protein17.3 g 35%
Dietary Fiber5.7 g 23%
Sodium331.0 mg 14%
Calcium64.0 mg 6%
Iron4.1 mg 23%
Vitamin A, RAE-
Vitamin C2.7 mg 4%
Water0.6 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.3 g
Lysine0.5 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.4 g
Valine1.0 g
Arginine1.8 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.8 g
Glutamic acid4.3 g
Glycine1.1 g
Proline0.9 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate23.3 g 8%
Dietary Fiber5.7 g 23%
Starch0.8 g
Total Sugars10.5 g
Sucrose10.5 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol18.0 mg
Campesterol21.0 mg
Beta-sitosterol170.0 mg

 Misc

Alcohol, ethyl-
Water0.6 g
Energy617.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU52.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol1.3 mg
Vitamin C2.7 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E22.9 mg 76%
Beta Tocopherol1.3 mg
Gamma Tocopherol15.0 mg
Delta Tocopherol5.7 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.7 mg 34%
Vitamin B-60.6 mg 30%
Total Folate237.0 ug 59%
Folic acid0.0 ug
Food Folate237.0 ug
DFE Folate237.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium64.0 mg 6%
Iron4.1 mg 23%
Magnesium311.0 mg 78%
Phosphorus666.0 mg 67%
Potassium576.0 mg 16%
Sodium331.0 mg 14%
Zinc4.9 mg 33%
Copper1.6 mg 80%
Manganese2.1 mg 105%
Selenium104.4 mcg 149%

 Fats and Fatty Acids

Total Fat55.2 g 85%
Trans Fat0.0 g
Saturated Fat4.7 g 24%
Mono-unsaturated Fat39.0 g
Polyunsaturated Fat9.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.9 g
18:02.0 g
20:00.1 g
18:1 undifferentiated38.9 g
18:2 undifferentiated9.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c38.8 g
18:2 n-6 c,c9.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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