Nutrition Facts and Calories in Seeds, pumpkin and squash seed kernels, roasted, with salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, pumpkin and squash seed kernels, roasted, with salt added nutrition facts and calories in Seeds, pumpkin and squash seed kernels, roasted, with salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, pumpkin and squash seed kernels, roasted, with salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 574.0 Calories from Fat 410
% Daily Value * 
  Total Fat  49.0 g 75%
  Saturated Fat  8.5 g 42%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  256.0 mg 11%
  Total Carbohydrate  14.7 g 5%
  Dietary Fiber  6.5 g 26%
  Sugars   1.3 g
  Protein  29.8 g 60%
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 45%
Thiamin 7%
Riboflavin 6%
Niacin 22%
Vitamin B6 5%
Folate 14%
Phosphorus 117%
Zinc 51%
Magnesium 138%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, pumpkin and squash seed kernels, roasted, with salt added is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Seeds, pumpkin and squash seed kernels, roasted, with salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, pumpkin and squash seed kernels, roasted, with salt added: Serving Size

  

  

 Summary

Energy574.0 kcal 29%
Total Fat49.0 g 75%
Saturated Fat8.5 g 42%
Trans Fat0.0 g
Mono-unsaturated Fat15.7 g
Polyunsaturated Fat19.9 g
Cholesterol0.0 mg 0%
Carbohydrate14.7 g 5%
Total Sugars1.3 g
Protein29.8 g 60%
Dietary Fiber6.5 g 26%
Sodium256.0 mg 11%
Calcium52.0 mg 5%
Iron8.1 mg 45%
Vitamin A, RAE0.0 mcg
Vitamin C1.8 mg 3%
Water2.0 g

 Protein and amino acids

Protein29.8 g 60%
Tryptophan0.6 g
Threonine1.0 g
Isoleucine1.3 g
Leucine2.4 g
Lysine1.2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.1 g
Valine1.6 g
Arginine5.3 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.9 g
Glutamic acid6.1 g
Glycine1.8 g
Proline1.3 g
Serine1.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate14.7 g 5%
Dietary Fiber6.5 g 26%
Starch0.7 g
Total Sugars1.3 g
Sucrose1.1 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol0.0 mg
Campesterol3.0 mg
Beta-sitosterol13.0 mg

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy574.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C1.8 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol12.7 mg
Delta Tocopherol0.3 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin4.4 mg 22%
Vitamin B-60.1 mg 5%
Total Folate57.0 ug 14%
Folic acid0.0 ug
Food Folate57.0 ug
DFE Folate57.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K4.5 ug 6%

 Minerals

Calcium52.0 mg 5%
Iron8.1 mg 45%
Magnesium550.0 mg 138%
Phosphorus1174.0 mg 117%
Potassium788.0 mg 23%
Sodium256.0 mg 11%
Zinc7.6 mg 51%
Copper1.3 mg 65%
Manganese4.5 mg 225%
Selenium9.4 mcg 13%

 Fats and Fatty Acids

Total Fat49.0 g 75%
Trans Fat0.0 g
Saturated Fat8.5 g 42%
Mono-unsaturated Fat15.7 g
Polyunsaturated Fat19.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:05.2 g
18:02.9 g
20:00.2 g
18:1 undifferentiated15.6 g
18:2 undifferentiated19.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c15.6 g
18:2 n-6 c,c19.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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