Nutrition Facts and Calories in Nuts, hazelnuts or filberts, blanched

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, hazelnuts or filberts, blanched nutrition facts and calories in Nuts, hazelnuts or filberts, blanched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, hazelnuts or filberts, blanched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 629.0 Calories from Fat 511
% Daily Value * 
  Total Fat  61.1 g 94%
  Saturated Fat  4.7 g 24%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  0.0 mg 0%
  Total Carbohydrate  17.0 g 6%
  Dietary Fiber  11.0 g 44%
  Sugars   3.5 g
  Protein  13.7 g 27%
Vitamin A 1%
Vitamin C 3%
Calcium 15%
Iron 18%
Thiamin 33%
Riboflavin 6%
Niacin 8%
Vitamin B6 30%
Folate 20%
Phosphorus 31%
Zinc 15%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, hazelnuts or filberts, blanched is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese, Vitamin E and Thiamin.

Negative Facts:
This serving of Nuts, hazelnuts or filberts, blanched has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, hazelnuts or filberts, blanched: Serving Size

  

  

 Summary

Energy629.0 kcal 31%
Total Fat61.1 g 94%
Saturated Fat4.7 g 24%
Trans Fat-
Mono-unsaturated Fat48.2 g
Polyunsaturated Fat5.6 g
Cholesterol0.0 mg 0%
Carbohydrate17.0 g 6%
Total Sugars3.5 g
Protein13.7 g 27%
Dietary Fiber11.0 g 44%
Sodium0.0 mg 0%
Calcium149.0 mg 15%
Iron3.3 mg 18%
Vitamin A, RAE2.0 mcg
Vitamin C2.0 mg 3%
Water5.8 g

 Protein and amino acids

Protein13.7 g 27%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.4 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.6 g
Arginine2.0 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.5 g
Glutamic acid3.4 g
Glycine0.7 g
Proline0.5 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.0 g 6%
Dietary Fiber11.0 g 44%
Starch0.9 g
Total Sugars3.5 g
Sucrose3.4 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols116.0 mg
Stigmasterol1.0 mg
Campesterol7.0 mg
Beta-sitosterol108.0 mg

 Misc

Alcohol, ethyl0.0 g
Water5.8 g
Energy629.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene2.0 mcg
Beta Carotene23.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.3 mg
Vitamin C2.0 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E17.5 mg 58%
Beta Tocopherol0.3 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.1 mg
Thiamin0.5 mg 33%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.6 mg 30%
Total Folate78.0 ug 20%
Folic acid0.0 ug
Food Folate78.0 ug
DFE Folate78.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium149.0 mg 15%
Iron3.3 mg 18%
Magnesium160.0 mg 40%
Phosphorus310.0 mg 31%
Potassium658.0 mg 19%
Sodium0.0 mg 0%
Zinc2.2 mg 15%
Copper1.6 mg 80%
Manganese12.7 mg 635%
Selenium4.1 mcg 6%

 Fats and Fatty Acids

Total Fat61.1 g 94%
Trans Fat-
Saturated Fat4.7 g 24%
Mono-unsaturated Fat48.2 g
Polyunsaturated Fat5.6 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.2 g
18:01.4 g
20:00.1 g
18:1 undifferentiated48.0 g
18:2 undifferentiated5.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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