Nutrition Facts and Calories in Nuts, cashew nuts, oil roasted, without salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, cashew nuts, oil roasted, without salt added nutrition facts and calories in Nuts, cashew nuts, oil roasted, without salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, cashew nuts, oil roasted, without salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 580.0 Calories from Fat 400
% Daily Value * 
  Total Fat  47.8 g 74%
  Saturated Fat  8.5 g 42%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  13.0 mg 1%
  Total Carbohydrate  29.9 g 10%
  Dietary Fiber  3.3 g 13%
  Sugars   5.0 g
  Protein  16.8 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 33%
Thiamin 27%
Riboflavin 12%
Niacin 8%
Vitamin B6 15%
Folate 6%
Phosphorus 53%
Zinc 35%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, cashew nuts, oil roasted, without salt added is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Nuts, cashew nuts, oil roasted, without salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, cashew nuts, oil roasted, without salt added: Serving Size

  

  

 Summary

Energy580.0 kcal 29%
Total Fat47.8 g 74%
Saturated Fat8.5 g 42%
Trans Fat-
Mono-unsaturated Fat25.9 g
Polyunsaturated Fat8.5 g
Cholesterol0.0 mg 0%
Carbohydrate29.9 g 10%
Total Sugars5.0 g
Protein16.8 g 34%
Dietary Fiber3.3 g 13%
Sodium13.0 mg 1%
Calcium43.0 mg 4%
Iron6.0 mg 33%
Vitamin A, RAE0.0 mcg
Vitamin C0.3 mg 0%
Water3.5 g

 Protein and amino acids

Protein16.8 g 34%
Tryptophan0.3 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.4 g
Lysine0.9 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine0.5 g
Valine1.0 g
Arginine2.0 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.7 g
Glutamic acid4.2 g
Glycine0.9 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate29.9 g 10%
Dietary Fiber3.3 g 13%
Starch10.9 g
Total Sugars5.0 g
Sucrose4.8 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol0.0 mg
Campesterol10.0 mg
Beta-sitosterol119.0 mg

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy580.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.4 mg
Delta Tocopherol0.4 mg
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin1.7 mg 8%
Vitamin B-60.3 mg 15%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K34.7 ug 43%

 Minerals

Calcium43.0 mg 4%
Iron6.0 mg 33%
Magnesium273.0 mg 68%
Phosphorus531.0 mg 53%
Potassium632.0 mg 18%
Sodium13.0 mg 1%
Zinc5.3 mg 35%
Copper2.0 mg 100%
Manganese1.7 mg 85%
Selenium20.3 mcg 29%

 Fats and Fatty Acids

Total Fat47.8 g 74%
Trans Fat-
Saturated Fat8.5 g 42%
Mono-unsaturated Fat25.9 g
Polyunsaturated Fat8.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.3 g
18:03.5 g
20:00.3 g
18:1 undifferentiated25.6 g
18:2 undifferentiated8.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.1 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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