Nutrition Facts and Calories in Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, mixed nuts, oil roasted, without peanuts, without salt added nutrition facts and calories in Nuts, mixed nuts, oil roasted, without peanuts, without salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, mixed nuts, oil roasted, without peanuts, without salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 615.0 Calories from Fat 470
% Daily Value * 
  Total Fat  56.2 g 86%
  Saturated Fat  9.1 g 46%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  11.0 mg 0%
  Total Carbohydrate  22.3 g 7%
  Dietary Fiber  5.5 g 22%
  Sugars   -
  Protein  15.5 g 31%
Vitamin A 0%
Vitamin C 1%
Calcium 11%
Iron 14%
Thiamin 33%
Riboflavin 29%
Niacin 10%
Vitamin B6 10%
Folate 14%
Phosphorus 45%
Zinc 31%
Magnesium 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, mixed nuts, oil roasted, without peanuts, without salt added is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Nuts, mixed nuts, oil roasted, without peanuts, without salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, mixed nuts, oil roasted, without peanuts, without salt added: Serving Size

  

  

 Summary

Energy615.0 kcal 31%
Total Fat56.2 g 86%
Saturated Fat9.1 g 46%
Trans Fat-
Mono-unsaturated Fat33.1 g
Polyunsaturated Fat11.4 g
Cholesterol0.0 mg 0%
Carbohydrate22.3 g 7%
Total Sugars-
Protein15.5 g 31%
Dietary Fiber5.5 g 22%
Sodium11.0 mg 0%
Calcium106.0 mg 11%
Iron2.6 mg 14%
Vitamin A, RAE1.0 mcg
Vitamin C0.5 mg 1%
Water3.1 g

 Protein and amino acids

Protein15.5 g 31%
Tryptophan0.3 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.3 g
Lysine0.7 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine1.0 g
Arginine2.0 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.6 g
Glutamic acid3.9 g
Glycine0.8 g
Proline0.8 g
Serine1.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate22.3 g 7%
Dietary Fiber5.5 g 22%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy615.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU20.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.5 mg 29%
Niacin2.0 mg 10%
Vitamin B-60.2 mg 10%
Total Folate56.0 ug 14%
Folic acid0.0 ug
Food Folate56.0 ug
DFE Folate56.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium106.0 mg 11%
Iron2.6 mg 14%
Magnesium251.0 mg 63%
Phosphorus449.0 mg 45%
Potassium544.0 mg 16%
Sodium11.0 mg 0%
Zinc4.7 mg 31%
Copper1.8 mg 90%
Manganese1.5 mg 75%
Selenium-

 Fats and Fatty Acids

Total Fat56.2 g 86%
Trans Fat-
Saturated Fat9.1 g 46%
Mono-unsaturated Fat33.1 g
Polyunsaturated Fat11.4 g
4:0-
6:0-
8:00.1 g
10:00.1 g
12:00.5 g
14:00.3 g
16:04.9 g
18:02.8 g
20:0-
18:1 undifferentiated32.5 g
18:2 undifferentiated11.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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