Nutrition Facts and Calories in Nuts, almonds, blanched

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, almonds, blanched nutrition facts and calories in Nuts, almonds, blanched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, almonds, blanched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 590.0 Calories from Fat 439
% Daily Value * 
  Total Fat  52.5 g 81%
  Saturated Fat  4.0 g 20%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  19.0 mg 1%
  Total Carbohydrate  18.7 g 6%
  Dietary Fiber  9.9 g 40%
  Sugars   4.6 g
  Protein  21.4 g 43%
Vitamin A 0%
Vitamin C 0%
Calcium 24%
Iron 18%
Thiamin 13%
Riboflavin 41%
Niacin 18%
Vitamin B6 5%
Folate 12%
Phosphorus 48%
Zinc 20%
Magnesium 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, almonds, blanched is a good source of Protein, Dietary Fiber, Calcium, Magnesium, Phosphorus, Copper, Manganese, Vitamin E and Riboflavin.

Negative Facts:
This serving of Nuts, almonds, blanched has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, almonds, blanched: Serving Size

  

  

 Summary

Energy590.0 kcal 30%
Total Fat52.5 g 81%
Saturated Fat4.0 g 20%
Trans Fat0.0 g
Mono-unsaturated Fat33.4 g
Polyunsaturated Fat12.4 g
Cholesterol0.0 mg 0%
Carbohydrate18.7 g 6%
Total Sugars4.6 g
Protein21.4 g 43%
Dietary Fiber9.9 g 40%
Sodium19.0 mg 1%
Calcium236.0 mg 24%
Iron3.3 mg 18%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.5 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.5 g
Lysine0.6 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine0.5 g
Valine0.8 g
Arginine2.5 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid2.8 g
Glutamic acid5.2 g
Glycine1.5 g
Proline1.0 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.7 g 6%
Dietary Fiber9.9 g 40%
Starch1.0 g
Total Sugars4.6 g
Sucrose4.5 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols114.0 mg
Stigmasterol1.0 mg
Campesterol4.0 mg
Beta-sitosterol109.0 mg

 Misc

Alcohol, ethyl0.0 g
Water4.5 g
Energy590.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene4.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.3 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E23.8 mg 79%
Beta Tocopherol0.3 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.2 mg
Thiamin0.2 mg 13%
Riboflavin0.7 mg 41%
Niacin3.5 mg 18%
Vitamin B-60.1 mg 5%
Total Folate49.0 ug 12%
Folic acid0.0 ug
Food Folate49.0 ug
DFE Folate49.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%

 Minerals

Calcium236.0 mg 24%
Iron3.3 mg 18%
Magnesium268.0 mg 67%
Phosphorus481.0 mg 48%
Potassium659.0 mg 19%
Sodium19.0 mg 1%
Zinc3.0 mg 20%
Copper1.0 mg 50%
Manganese1.8 mg 90%
Selenium3.2 mcg 5%

 Fats and Fatty Acids

Total Fat52.5 g 81%
Trans Fat0.0 g
Saturated Fat4.0 g 20%
Mono-unsaturated Fat33.4 g
Polyunsaturated Fat12.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.3 g
18:00.7 g
20:00.0 g
18:1 undifferentiated33.1 g
18:2 undifferentiated12.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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