Nutrition Facts and Calories in Chocolate, dark, 60-69% cacao solids

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Chocolate, dark, 60-69% cacao solids nutrition facts and calories in Chocolate, dark, 60-69% cacao solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chocolate, dark, 60-69% cacao solids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 579.0 Calories from Fat 345
% Daily Value * 
  Total Fat  38.3 g 59%
  Saturated Fat  22.0 g 110%
  Trans Fat  0.1 g
  Cholesterol  6.0 mg
  Sodium  10.0 mg 0%
  Total Carbohydrate  52.4 g 17%
  Dietary Fiber  8.0 g 32%
  Sugars   36.7 g
  Protein  6.1 g 12%
Vitamin A 1%
Vitamin C
Calcium 6%
Iron 35%
Thiamin 0%
Riboflavin 0%
Niacin 4%
Vitamin B6 0%
Folate
Phosphorus 26%
Zinc 17%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chocolate, dark, 60-69% cacao solids is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Chocolate, dark, 60-69% cacao solids has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chocolate, dark, 60-69% cacao solids: Serving Size

  

  

 Summary

Energy579.0 kcal 29%
Total Fat38.3 g 59%
Saturated Fat22.0 g 110%
Trans Fat0.1 g
Mono-unsaturated Fat11.5 g
Polyunsaturated Fat1.2 g
Cholesterol6.0 mg 2%
Carbohydrate52.4 g 17%
Total Sugars36.7 g
Protein6.1 g 12%
Dietary Fiber8.0 g 32%
Sodium10.0 mg 0%
Calcium62.0 mg 6%
Iron6.3 mg 35%
Vitamin A, RAE3.0 mcg
Vitamin C-
Water1.2 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate52.4 g 17%
Dietary Fiber8.0 g 32%
Starch-
Total Sugars36.7 g
Sucrose36.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.3 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol6.0 mg 2%
Phytosterols-
Stigmasterol29.0 mg
Campesterol12.0 mg
Beta-sitosterol75.0 mg

 Misc

Alcohol, ethyl-
Water1.2 g
Energy579.0 kcal 29%
Caffeine86.0 mg
Theobromine632.0 mg

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol-
Vitamin A, RAE3.0 mcg
Alpha Carotene9.0 mcg
Beta Carotene25.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol8.5 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.8 mg 4%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K7.2 ug 9%

 Minerals

Calcium62.0 mg 6%
Iron6.3 mg 35%
Magnesium176.0 mg 44%
Phosphorus260.0 mg 26%
Potassium567.0 mg 16%
Sodium10.0 mg 0%
Zinc2.6 mg 17%
Copper1.2 mg 60%
Manganese1.3 mg 65%
Selenium8.4 mcg 12%

 Fats and Fatty Acids

Total Fat38.3 g 59%
Trans Fat0.1 g
Saturated Fat22.0 g 110%
Mono-unsaturated Fat11.5 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.2 g
16:09.2 g
18:011.9 g
20:00.4 g
18:1 undifferentiated11.4 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c11.3 g
18:2 n-6 c,c1.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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