Nutrition Facts and Calories in Nuts, almonds, oil roasted, lightly salted

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, almonds, oil roasted, lightly salted nutritional facts and calories. For a new serving size of Nuts, almonds, oil roasted, lightly salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, almonds, oil roasted, lightly salted is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Nuts, almonds, oil roasted, lightly salted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 607.0 Calories from Fat 497
% Daily Value * 
  Total Fat  55.2 g 85%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  143.0 mg 6%
  Total Carbohydrate  17.7 g 6%
  Dietary Fiber  10.5 g 42%
  Sugars   4.5 g
  Protein  21.2 g 42%
Vitamin A 0%
Vitamin C
Calcium 29%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 47%
Zinc 21%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy607.0 kcal 30%
Total Fat55.2 g 85%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat130.0 mg
Polyunsaturated Fat3.0 mg
Cholesterol1.0 g 0%
Carbohydrate17.7 g 6%
Total Sugars4.5 g
Protein21.2 g 42%
Dietary Fiber10.5 g 42%
Sodium143.0 mg 6%
Calcium291.0 mg 29%
Iron3.7 mg 21%
Vitamin A, RAE-
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein21.2 g 42%
Tryptophan-
Threonine27.0 µg
Isoleucine-
Leucine0.5 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.5 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.3 g
Histidine1.1 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid2.5 g
Glycine0.6 g
Proline1.0 g
Serine2.7 g
Hydroxyproline5.2 g

 Carbohydrates

Carbohydrate17.7 g 6%
Dietary Fiber10.5 g 42%
Starch0.6 g
Total Sugars4.5 g
Sucrose4.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy607.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.4 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E26.0 mg 87%
Beta Tocopherol0.4 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.1 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.8 mg 0%
Folic acid52.1 mg
Food Folate-
DFE Folate-
Vitamin B-123.7 mg 62%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium291.0 mg 29%
Iron3.7 mg 21%
Magnesium274.0 mg 68%
Phosphorus466.0 mg 47%
Potassium699.0 mg 20%
Sodium143.0 mg 6%
Zinc3.1 mg 21%
Copper1.0 mg 50%
Manganese2.5 mg 125%
Selenium4.1 µg 6%

 Fats and Fatty Acids

Total Fat55.2 g 85%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat130.0 mg
Polyunsaturated Fat3.0 mg
4:0-
6:00.0 mg
8:0-
10:04.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-334.6 g
22:013.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:09.0 mg
17:0118.0 mg
24:034.8 g
16:1 t13.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4