Nutrition Facts and Calories in USDA Commodity, Peanut Butter, smooth

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for USDA Commodity, Peanut Butter, smooth nutritional facts and calories. For a new serving size of USDA Commodity, Peanut Butter, smooth, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of USDA Commodity, Peanut Butter, smooth is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Selenium.

Negative Facts:
This serving of USDA Commodity, Peanut Butter, smooth has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 588.0 Calories from Fat 414
% Daily Value * 
  Total Fat  49.5 g 76%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.5 g
  Sodium  476.0 mg 20%
  Total Carbohydrate  24.0 g 8%
  Dietary Fiber  5.7 g 23%
  Sugars   6.5 g
  Protein  21.9 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 12%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 34%
Zinc 18%
Magnesium 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy588.0 kcal 29%
Total Fat49.5 g 76%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.5 g 0%
Carbohydrate24.0 g 8%
Total Sugars6.5 g
Protein21.9 g 44%
Dietary Fiber5.7 g 23%
Sodium476.0 mg 20%
Calcium54.0 mg 5%
Iron2.2 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water1.6 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.0 µg
Threonine35.0 µg
Isoleucine35.0 µg
Leucine0.4 mg
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.5 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.2 g
Histidine1.2 g
Alanine0.8 g
Aspartic acid0.8 g
Glutamic acid2.7 g
Glycine0.6 g
Proline0.9 g
Serine3.0 g
Hydroxyproline5.0 g

 Carbohydrates

Carbohydrate24.0 g 8%
Dietary Fiber5.7 g 23%
Starch4.6 g
Total Sugars6.5 g
Sucrose2.4 g
Glucose4.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.5 g 0%
Phytosterols0.7 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy588.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.9 mg 20%
Beta Tocopherol0.2 mg
Gamma Tocopherol8.3 mg
Delta Tocopherol0.7 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid65.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1213.2 mg 220%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium54.0 mg 5%
Iron2.2 mg 12%
Magnesium179.0 mg 45%
Phosphorus335.0 mg 34%
Potassium592.0 mg 17%
Sodium476.0 mg 20%
Zinc2.7 mg 18%
Copper0.6 mg 30%
Manganese1.4 mg 70%
Selenium40.4 µg 58%

 Fats and Fatty Acids

Total Fat49.5 g 76%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:09.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.5 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.6 g
22:6 n-319.9 g
22:011.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:11.7 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:020.7 g
16:1 t11.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.7 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4