Nutrition Facts and Calories in USDA Commodity, Peanut Butter, smooth

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for USDA Commodity, Peanut Butter, smooth nutrition facts and calories in USDA Commodity, Peanut Butter, smooth. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of USDA Commodity, Peanut Butter, smooth.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 588.0 Calories from Fat 414
% Daily Value * 
  Total Fat  49.5 g 76%
  Saturated Fat  9.5 g 48%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  476.0 mg 20%
  Total Carbohydrate  24.0 g 8%
  Dietary Fiber  5.7 g 23%
  Sugars   6.5 g
  Protein  21.9 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 12%
Thiamin 7%
Riboflavin 6%
Niacin 66%
Vitamin B6 30%
Folate 9%
Phosphorus 34%
Zinc 18%
Magnesium 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of USDA Commodity, Peanut Butter, smooth is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Selenium.

Negative Facts:
This serving of USDA Commodity, Peanut Butter, smooth has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

USDA Commodity, Peanut Butter, smooth: Serving Size

  

  

 Summary

Energy588.0 kcal 29%
Total Fat49.5 g 76%
Saturated Fat9.5 g 48%
Trans Fat-
Mono-unsaturated Fat20.7 g
Polyunsaturated Fat11.3 g
Cholesterol0.0 mg 0%
Carbohydrate24.0 g 8%
Total Sugars6.5 g
Protein21.9 g 44%
Dietary Fiber5.7 g 23%
Sodium476.0 mg 20%
Calcium54.0 mg 5%
Iron2.2 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.6 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.5 g
Lysine0.7 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine1.2 g
Tyrosine0.8 g
Valine0.8 g
Arginine2.7 g
Histidine0.6 g
Alanine0.9 g
Aspartic acid3.0 g
Glutamic acid5.0 g
Glycine1.4 g
Proline1.4 g
Serine1.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate24.0 g 8%
Dietary Fiber5.7 g 23%
Starch4.6 g
Total Sugars6.5 g
Sucrose2.4 g
Glucose4.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy588.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.9 mg 20%
Beta Tocopherol0.2 mg
Gamma Tocopherol8.3 mg
Delta Tocopherol0.7 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin13.2 mg 66%
Vitamin B-60.6 mg 30%
Total Folate35.0 ug 9%
Folic acid0.0 ug
Food Folate35.0 ug
DFE Folate35.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K0.0 ug 0%

 Minerals

Calcium54.0 mg 5%
Iron2.2 mg 12%
Magnesium179.0 mg 45%
Phosphorus335.0 mg 34%
Potassium592.0 mg 17%
Sodium476.0 mg 20%
Zinc2.7 mg 18%
Copper0.6 mg 30%
Manganese1.4 mg 70%
Selenium40.4 mcg 58%

 Fats and Fatty Acids

Total Fat49.5 g 76%
Trans Fat-
Saturated Fat9.5 g 48%
Mono-unsaturated Fat20.7 g
Polyunsaturated Fat11.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.5 g
18:01.9 g
20:00.6 g
18:1 undifferentiated19.9 g
18:2 undifferentiated11.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:01.7 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.7 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.7 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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