Nutrition Facts and Calories in Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, formulated, wheat-based, all flavors except macadamia, without salt nutritional facts and calories. For a new serving size of Nuts, formulated, wheat-based, all flavors except macadamia, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, formulated, wheat-based, all flavors except macadamia, without salt is a good source of Protein, Dietary Fiber, Phosphorus and Manganese.

Negative Facts:
This serving of Nuts, formulated, wheat-based, all flavors except macadamia, without salt has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 647.0 Calories from Fat 521
% Daily Value * 
  Total Fat  62.3 g 96%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  91.0 mg 4%
  Total Carbohydrate  20.8 g 7%
  Dietary Fiber  5.2 g 21%
  Sugars   -
  Protein  13.1 g 26%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 37%
Zinc 20%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy647.0 kcal 32%
Total Fat62.3 g 96%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate20.8 g 7%
Total Sugars-
Protein13.1 g 26%
Dietary Fiber5.2 g 21%
Sodium91.0 mg 4%
Calcium22.0 mg 2%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.0 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan0.0 µg
Threonine125.0 µg
Isoleucine125.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid1.0 g
Glycine0.4 g
Proline0.8 g
Serine1.2 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate20.8 g 7%
Dietary Fiber5.2 g 21%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.0 g
Energy647.0 kcal 32%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium22.0 mg 2%
Iron2.6 mg 14%
Magnesium59.0 mg 15%
Phosphorus366.0 mg 37%
Potassium320.0 mg 9%
Sodium91.0 mg 4%
Zinc3.0 mg 20%
Copper0.2 mg 10%
Manganese7.0 mg 350%
Selenium-

 Fats and Fatty Acids

Total Fat62.3 g 96%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:09.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated6.4 g
18:3 undifferentiated3.0 g
20:4 undifferentiated-
22:6 n-325.4 g
22:022.4 g
14:11.8 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:025.7 g
16:1 t24.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4