Nutrition Facts and Calories in Seeds, sesame butter, paste

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame butter, paste nutrition facts and calories in Seeds, sesame butter, paste. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sesame butter, paste.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 586.0 Calories from Fat 426
% Daily Value * 
  Total Fat  50.9 g 78%
  Saturated Fat  7.1 g 36%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  12.0 mg 0%
  Total Carbohydrate  24.1 g 8%
  Dietary Fiber  5.5 g 22%
  Sugars   -
  Protein  18.1 g 36%
Vitamin A 1%
Vitamin C 0%
Calcium 96%
Iron 107%
Thiamin 13%
Riboflavin 12%
Niacin 34%
Vitamin B6 40%
Folate 25%
Phosphorus 66%
Zinc 49%
Magnesium 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame butter, paste is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Seeds, sesame butter, paste has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sesame butter, paste: Serving Size

  

  

 Summary

Energy586.0 kcal 29%
Total Fat50.9 g 78%
Saturated Fat7.1 g 36%
Trans Fat-
Mono-unsaturated Fat19.2 g
Polyunsaturated Fat22.3 g
Cholesterol0.0 mg 0%
Carbohydrate24.1 g 8%
Total Sugars-
Protein18.1 g 36%
Dietary Fiber5.5 g 22%
Sodium12.0 mg 0%
Calcium960.0 mg 96%
Iron19.2 mg 107%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water1.6 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan0.4 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine0.6 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.0 g
Arginine2.7 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.7 g
Glutamic acid4.0 g
Glycine1.2 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate24.1 g 8%
Dietary Fiber5.5 g 22%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy586.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin6.7 mg 34%
Vitamin B-60.8 mg 40%
Total Folate100.0 ug 25%
Folic acid0.0 ug
Food Folate100.0 ug
DFE Folate100.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium960.0 mg 96%
Iron19.2 mg 107%
Magnesium362.0 mg 90%
Phosphorus659.0 mg 66%
Potassium582.0 mg 17%
Sodium12.0 mg 0%
Zinc7.3 mg 49%
Copper4.2 mg 210%
Manganese2.5 mg 125%
Selenium35.5 mcg 51%

 Fats and Fatty Acids

Total Fat50.9 g 78%
Trans Fat-
Saturated Fat7.1 g 36%
Mono-unsaturated Fat19.2 g
Polyunsaturated Fat22.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.5 g
18:02.1 g
20:0-
18:1 undifferentiated19.0 g
18:2 undifferentiated21.9 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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