Nutrition Facts and Calories in Nuts, macadamia nuts

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, macadamia nuts nutrition facts and calories in Nuts, macadamia nuts. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, macadamia nuts.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 718.0 Calories from Fat 634
% Daily Value * 
  Total Fat  75.8 g 117%
  Saturated Fat  12.1 g 60%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  5.0 mg 0%
  Total Carbohydrate  13.8 g 5%
  Dietary Fiber  8.6 g 34%
  Sugars   4.6 g
  Protein  7.9 g 16%
Vitamin A 0%
Vitamin C 2%
Calcium 8%
Iron 21%
Thiamin 80%
Riboflavin 12%
Niacin 12%
Vitamin B6 15%
Folate 3%
Phosphorus 19%
Zinc 9%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, macadamia nuts is a good source of Dietary Fiber, Iron, Magnesium, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, macadamia nuts has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, macadamia nuts: Serving Size

  

  

 Summary

Energy718.0 kcal 36%
Total Fat75.8 g 117%
Saturated Fat12.1 g 60%
Trans Fat-
Mono-unsaturated Fat58.9 g
Polyunsaturated Fat1.5 g
Cholesterol0.0 mg 0%
Carbohydrate13.8 g 5%
Total Sugars4.6 g
Protein7.9 g 16%
Dietary Fiber8.6 g 34%
Sodium5.0 mg 0%
Calcium85.0 mg 8%
Iron3.7 mg 21%
Vitamin A, RAE0.0 mcg
Vitamin C1.2 mg 2%
Water1.4 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.4 g
Arginine1.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid2.3 g
Glycine0.5 g
Proline0.5 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.8 g 5%
Dietary Fiber8.6 g 34%
Starch1.1 g
Total Sugars4.6 g
Sucrose4.4 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols116.0 mg
Stigmasterol0.0 mg
Campesterol8.0 mg
Beta-sitosterol108.0 mg

 Misc

Alcohol, ethyl0.0 g
Water1.4 g
Energy718.0 kcal 36%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C1.2 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin1.2 mg 80%
Riboflavin0.2 mg 12%
Niacin2.5 mg 12%
Vitamin B-60.3 mg 15%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium85.0 mg 8%
Iron3.7 mg 21%
Magnesium130.0 mg 32%
Phosphorus188.0 mg 19%
Potassium368.0 mg 11%
Sodium5.0 mg 0%
Zinc1.3 mg 9%
Copper0.8 mg 40%
Manganese4.1 mg 205%
Selenium3.6 mcg 5%

 Fats and Fatty Acids

Total Fat75.8 g 117%
Trans Fat-
Saturated Fat12.1 g 60%
Mono-unsaturated Fat58.9 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.7 g
16:06.0 g
18:02.3 g
20:01.9 g
18:1 undifferentiated43.8 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.6 g
14:10.0 g
16:1 undifferentiated13.0 g
18:40.0 g
20:11.9 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.3 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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