Nutrition Facts and Calories in Nuts, almonds

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, almonds nutrition facts and calories in Nuts, almonds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, almonds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 575.0 Calories from Fat 413
% Daily Value * 
  Total Fat  49.4 g 76%
  Saturated Fat  3.7 g 18%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  21.7 g 7%
  Dietary Fiber  12.2 g 49%
  Sugars   3.9 g
  Protein  21.2 g 42%
Vitamin A 0%
Vitamin C 0%
Calcium 26%
Iron 21%
Thiamin 13%
Riboflavin 59%
Niacin 17%
Vitamin B6 5%
Folate 12%
Phosphorus 48%
Zinc 21%
Magnesium 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, almonds is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Riboflavin.

Negative Facts:
This serving of Nuts, almonds has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, almonds: Serving Size

  

  

 Summary

Energy575.0 kcal 29%
Total Fat49.4 g 76%
Saturated Fat3.7 g 18%
Trans Fat0.0 g
Mono-unsaturated Fat30.9 g
Polyunsaturated Fat12.1 g
Cholesterol0.0 mg 0%
Carbohydrate21.7 g 7%
Total Sugars3.9 g
Protein21.2 g 42%
Dietary Fiber12.2 g 49%
Sodium1.0 mg 0%
Calcium264.0 mg 26%
Iron3.7 mg 21%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.7 g

 Protein and amino acids

Protein21.2 g 42%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.5 g
Lysine0.6 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine1.1 g
Tyrosine0.5 g
Valine0.8 g
Arginine2.4 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid2.9 g
Glutamic acid6.8 g
Glycine1.5 g
Proline1.0 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.7 g 7%
Dietary Fiber12.2 g 49%
Starch0.7 g
Total Sugars3.9 g
Sucrose3.6 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol4.0 mg
Campesterol5.0 mg
Beta-sitosterol132.0 mg

 Misc

Alcohol, ethyl0.0 g
Water4.7 g
Energy575.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.3 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E26.2 mg 87%
Beta Tocopherol0.3 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.1 mg
Thiamin0.2 mg 13%
Riboflavin1.0 mg 59%
Niacin3.4 mg 17%
Vitamin B-60.1 mg 5%
Total Folate50.0 ug 12%
Folic acid0.0 ug
Food Folate50.0 ug
DFE Folate50.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 ug 0%

 Minerals

Calcium264.0 mg 26%
Iron3.7 mg 21%
Magnesium268.0 mg 67%
Phosphorus484.0 mg 48%
Potassium705.0 mg 20%
Sodium1.0 mg 0%
Zinc3.1 mg 21%
Copper1.0 mg 50%
Manganese2.3 mg 115%
Selenium2.5 mcg 4%

 Fats and Fatty Acids

Total Fat49.4 g 76%
Trans Fat0.0 g
Saturated Fat3.7 g 18%
Mono-unsaturated Fat30.9 g
Polyunsaturated Fat12.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.0 g
18:00.7 g
20:00.0 g
18:1 undifferentiated30.6 g
18:2 undifferentiated12.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c30.6 g
18:2 n-6 c,c12.1 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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