Nutrition Facts and Calories in Nuts, cashew butter, plain, with salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, cashew butter, plain, with salt added nutritional facts and calories. For a new serving size of Nuts, cashew butter, plain, with salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, cashew butter, plain, with salt added is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc and Copper.

Negative Facts:
This serving of Nuts, cashew butter, plain, with salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 609.0 Calories from Fat 444
% Daily Value * 
  Total Fat  53.0 g 82%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  295.0 mg 12%
  Total Carbohydrate  30.3 g 10%
  Dietary Fiber  3.0 g 12%
  Sugars   9.1 g
  Protein  12.1 g 24%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 27%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 39%
Zinc 29%
Magnesium 52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy609.0 kcal 30%
Total Fat53.0 g 82%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate30.3 g 10%
Total Sugars9.1 g
Protein12.1 g 24%
Dietary Fiber3.0 g 12%
Sodium295.0 mg 12%
Calcium61.0 mg 6%
Iron4.9 mg 27%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.3 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan0.0 µg
Threonine55.0 µg
Isoleucine55.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.5 g
Serine1.0 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate30.3 g 10%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars9.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.3 g
Energy609.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.1 mg 17%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid48.3 mg
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium61.0 mg 6%
Iron4.9 mg 27%
Magnesium206.0 mg 52%
Phosphorus388.0 mg 39%
Potassium447.0 mg 13%
Sodium295.0 mg 12%
Zinc4.4 mg 29%
Copper1.8 mg 90%
Manganese-
Selenium9.3 µg 13%

 Fats and Fatty Acids

Total Fat53.0 g 82%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:010.6 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.7 g
18:1 undifferentiated0.3 g
18:2 undifferentiated5.2 g
18:3 undifferentiated3.8 g
20:4 undifferentiated-
22:6 n-326.3 g
22:013.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:026.7 g
16:1 t13.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4