Nutrition Facts and Calories in Peanuts, spanish

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, spanish nutrition facts and calories in Peanuts, spanish. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanuts, spanish.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 570.0 Calories from Fat 415
% Daily Value * 
  Total Fat  49.6 g 76%
  Saturated Fat  7.6 g 38%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  22.0 mg 1%
  Total Carbohydrate  15.8 g 5%
  Dietary Fiber  9.5 g 38%
  Sugars   -
  Protein  26.1 g 52%
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 22%
Thiamin 47%
Riboflavin 6%
Niacin 80%
Vitamin B6 15%
Folate 60%
Phosphorus 39%
Zinc 14%
Magnesium 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, spanish is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Peanuts, spanish has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanuts, spanish: Serving Size

  

  

 Summary

Energy570.0 kcal 28%
Total Fat49.6 g 76%
Saturated Fat7.6 g 38%
Trans Fat-
Mono-unsaturated Fat22.3 g
Polyunsaturated Fat17.2 g
Cholesterol0.0 mg 0%
Carbohydrate15.8 g 5%
Total Sugars-
Protein26.1 g 52%
Dietary Fiber9.5 g 38%
Sodium22.0 mg 1%
Calcium106.0 mg 11%
Iron3.9 mg 22%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water6.4 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.7 g
Lysine0.9 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.1 g
Arginine3.1 g
Histidine0.7 g
Alanine1.0 g
Aspartic acid3.2 g
Glutamic acid5.5 g
Glycine1.6 g
Proline1.2 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate15.8 g 5%
Dietary Fiber9.5 g 38%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.4 g
Energy570.0 kcal 28%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.1 mg 6%
Niacin15.9 mg 80%
Vitamin B-60.3 mg 15%
Total Folate240.0 ug 60%
Folic acid0.0 ug
Food Folate240.0 ug
DFE Folate240.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.8 mg 18%
Vitamin K-

 Minerals

Calcium106.0 mg 11%
Iron3.9 mg 22%
Magnesium188.0 mg 47%
Phosphorus388.0 mg 39%
Potassium744.0 mg 21%
Sodium22.0 mg 1%
Zinc2.1 mg 14%
Copper0.9 mg 45%
Manganese2.6 mg 130%
Selenium7.2 mcg 10%

 Fats and Fatty Acids

Total Fat49.6 g 76%
Trans Fat-
Saturated Fat7.6 g 38%
Mono-unsaturated Fat22.3 g
Polyunsaturated Fat17.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:05.7 g
18:01.3 g
20:0-
18:1 undifferentiated21.8 g
18:2 undifferentiated17.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.5 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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