Diet and Fitness

Nutrition Facts and Calories in Peanuts, spanish

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Peanuts, spanish nutritional facts and calories. For a new serving size of Peanuts, spanish, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, spanish is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Peanuts, spanish has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 570.0 Calories from Fat 415
% Daily Value * 
  Total Fat  49.6 g 76%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  22.0 mg 1%
  Total Carbohydrate  15.8 g 5%
  Dietary Fiber  9.5 g 38%
  Sugars   -
  Protein  26.1 g 52%
Vitamin A 0%
Vitamin C
Calcium 11%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 39%
Zinc 14%
Magnesium 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy570.0 kcal 28%
Total Fat49.6 g 76%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate15.8 g 5%
Total Sugars-
Protein26.1 g 52%
Dietary Fiber9.5 g 38%
Sodium22.0 mg 1%
Calcium106.0 mg 11%
Iron3.9 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C-
Water6.4 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.0 µg
Threonine240.0 µg
Isoleucine240.0 µg
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.3 g
Histidine1.4 g
Alanine1.1 g
Aspartic acid1.1 g
Glutamic acid3.1 g
Glycine0.7 g
Proline1.0 g
Serine3.2 g
Hydroxyproline5.5 g

 Carbohydrates

Carbohydrate15.8 g 5%
Dietary Fiber9.5 g 38%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.5 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.4 g
Energy570.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1215.9 mg 265%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium106.0 mg 11%
Iron3.9 mg 22%
Magnesium188.0 mg 47%
Phosphorus388.0 mg 39%
Potassium744.0 mg 21%
Sodium22.0 mg 1%
Zinc2.1 mg 14%
Copper0.9 mg 45%
Manganese2.6 mg 130%
Selenium7.2 µg 10%

 Fats and Fatty Acids

Total Fat49.6 g 76%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:07.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated5.7 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-321.8 g
22:017.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:022.3 g
16:1 t17.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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