Nutrition Facts and Calories in Seeds, sunflower seed kernels, toasted, with salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sunflower seed kernels, toasted, with salt added nutrition facts and calories in Seeds, sunflower seed kernels, toasted, with salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sunflower seed kernels, toasted, with salt added.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 619.0 Calories from Fat 475
% Daily Value * 
  Total Fat  56.8 g 87%
  Saturated Fat  6.0 g 30%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  613.0 mg 26%
  Total Carbohydrate  20.6 g 7%
  Dietary Fiber  11.5 g 46%
  Sugars   -
  Protein  17.2 g 34%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 38%
Thiamin 20%
Riboflavin 18%
Niacin 21%
Vitamin B6 40%
Folate 60%
Phosphorus 116%
Zinc 35%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Seeds, sunflower seed kernels, toasted, with salt added is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Seeds, sunflower seed kernels, toasted, with salt added has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sunflower seed kernels, toasted, with salt added: Serving Size




Energy619.0 kcal 31%
Total Fat56.8 g 87%
Saturated Fat6.0 g 30%
Trans Fat-
Mono-unsaturated Fat10.8 g
Polyunsaturated Fat37.5 g
Cholesterol0.0 mg 0%
Carbohydrate20.6 g 7%
Total Sugars-
Protein17.2 g 34%
Dietary Fiber11.5 g 46%
Sodium613.0 mg 26%
Calcium57.0 mg 6%
Iron6.8 mg 38%
Vitamin A, RAE0.0 mcg
Vitamin C1.4 mg 2%
Water1.0 g

 Protein and amino acids

Protein17.2 g 34%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.3 g
Lysine0.7 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.5 g
Valine1.0 g
Arginine1.8 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid1.8 g
Glutamic acid4.2 g
Glycine1.1 g
Proline0.9 g
Serine0.8 g


Carbohydrate20.6 g 7%
Dietary Fiber11.5 g 46%
Total Sugars-


Cholesterol0.0 mg 0%


Alcohol, ethyl-
Water1.0 g
Energy619.0 kcal 31%


Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C1.4 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin4.2 mg 21%
Vitamin B-60.8 mg 40%
Total Folate238.0 ug 60%
Folic acid0.0 ug
Food Folate238.0 ug
DFE Folate238.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid7.1 mg 71%
Vitamin K-


Calcium57.0 mg 6%
Iron6.8 mg 38%
Magnesium129.0 mg 32%
Phosphorus1158.0 mg 116%
Potassium491.0 mg 14%
Sodium613.0 mg 26%
Zinc5.3 mg 35%
Copper1.8 mg 90%
Manganese2.1 mg 105%
Selenium62.2 mcg 89%

 Fats and Fatty Acids

Total Fat56.8 g 87%
Trans Fat-
Saturated Fat6.0 g 30%
Mono-unsaturated Fat10.8 g
Polyunsaturated Fat37.5 g
14:00.1 g
16:03.2 g
18:02.5 g
18:1 undifferentiated10.7 g
18:2 undifferentiated37.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
16:1 undifferentiated0.1 g
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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