Nutrition Facts and Calories in Nuts, formulated, wheat-based, unflavored, with salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, formulated, wheat-based, unflavored, with salt added nutrition facts and calories in Nuts, formulated, wheat-based, unflavored, with salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, formulated, wheat-based, unflavored, with salt added.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 622.0 Calories from Fat 483
% Daily Value * 
  Total Fat  57.7 g 89%
  Saturated Fat  8.7 g 43%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  505.0 mg 21%
  Total Carbohydrate  23.7 g 8%
  Dietary Fiber  5.2 g 21%
  Sugars   -
  Protein  13.8 g 28%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 13%
Thiamin 20%
Riboflavin 18%
Niacin 8%
Vitamin B6 20%
Folate 36%
Phosphorus 37%
Zinc 19%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Nuts, formulated, wheat-based, unflavored, with salt added is a good source of Protein, Dietary Fiber, Phosphorus and Manganese.

Negative Facts:
This serving of Nuts, formulated, wheat-based, unflavored, with salt added has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, formulated, wheat-based, unflavored, with salt added: Serving Size




Energy622.0 kcal 31%
Total Fat57.7 g 89%
Saturated Fat8.7 g 43%
Trans Fat-
Mono-unsaturated Fat23.5 g
Polyunsaturated Fat22.7 g
Cholesterol0.0 mg 0%
Carbohydrate23.7 g 8%
Total Sugars-
Protein13.8 g 28%
Dietary Fiber5.2 g 21%
Sodium505.0 mg 21%
Calcium26.0 mg 3%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.1 mg 0%
Water2.5 g

 Protein and amino acids

Protein13.8 g 28%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.9 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine1.1 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid2.5 g
Glycine0.8 g
Proline0.8 g
Serine0.7 g


Carbohydrate23.7 g 8%
Dietary Fiber5.2 g 21%
Total Sugars-


Cholesterol0.0 mg 0%


Alcohol, ethyl-
Water2.5 g
Energy622.0 kcal 31%


Vitamin A, IU1.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin1.5 mg 8%
Vitamin B-60.4 mg 20%
Total Folate142.0 ug 36%
Folic acid0.0 ug
Food Folate142.0 ug
DFE Folate142.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-


Calcium26.0 mg 3%
Iron2.4 mg 13%
Magnesium58.0 mg 14%
Phosphorus371.0 mg 37%
Potassium318.0 mg 9%
Sodium505.0 mg 21%
Zinc2.9 mg 19%
Copper0.2 mg 10%
Manganese7.9 mg 395%

 Fats and Fatty Acids

Total Fat57.7 g 89%
Trans Fat-
Saturated Fat8.7 g 43%
Mono-unsaturated Fat23.5 g
Polyunsaturated Fat22.7 g
14:00.1 g
16:06.0 g
18:02.7 g
18:1 undifferentiated23.3 g
18:2 undifferentiated21.0 g
18:3 undifferentiated1.7 g
20:4 undifferentiated-
22:6 n-3-
16:1 undifferentiated0.2 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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