Nutrition Facts and Calories in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) nutrition facts and calories in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 595.0 Calories from Fat 450
% Daily Value * 
  Total Fat  53.8 g 83%
  Saturated Fat  7.5 g 38%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  115.0 mg 5%
  Total Carbohydrate  21.2 g 7%
  Dietary Fiber  9.3 g 37%
  Sugars   0.5 g
  Protein  17.0 g 34%
Vitamin A 1%
Vitamin C 0%
Calcium 43%
Iron 49%
Thiamin 80%
Riboflavin 29%
Niacin 28%
Vitamin B6 5%
Folate 24%
Phosphorus 73%
Zinc 31%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type): Serving Size

  

  

 Summary

Energy595.0 kcal 30%
Total Fat53.8 g 83%
Saturated Fat7.5 g 38%
Trans Fat-
Mono-unsaturated Fat20.3 g
Polyunsaturated Fat23.6 g
Cholesterol0.0 mg 0%
Carbohydrate21.2 g 7%
Total Sugars0.5 g
Protein17.0 g 34%
Dietary Fiber9.3 g 37%
Sodium115.0 mg 5%
Calcium426.0 mg 43%
Iron8.9 mg 49%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water3.0 g

 Protein and amino acids

Protein17.0 g 34%
Tryptophan0.4 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.3 g
Lysine0.5 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.9 g
Arginine2.5 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.2 g 7%
Dietary Fiber9.3 g 37%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy595.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU67.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene40.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin0.5 mg 29%
Niacin5.5 mg 28%
Vitamin B-60.1 mg 5%
Total Folate98.0 ug 24%
Folic acid0.0 ug
Food Folate98.0 ug
DFE Folate98.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 ug 0%

 Minerals

Calcium426.0 mg 43%
Iron8.9 mg 49%
Magnesium95.0 mg 24%
Phosphorus732.0 mg 73%
Potassium414.0 mg 12%
Sodium115.0 mg 5%
Zinc4.6 mg 31%
Copper1.6 mg 80%
Manganese1.5 mg 75%
Selenium34.4 mcg 49%

 Fats and Fatty Acids

Total Fat53.8 g 83%
Trans Fat-
Saturated Fat7.5 g 38%
Mono-unsaturated Fat20.3 g
Polyunsaturated Fat23.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.8 g
18:02.3 g
20:0-
18:1 undifferentiated20.0 g
18:2 undifferentiated23.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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