Nutrition Facts and Calories in Nuts, almonds, honey roasted, unblanched

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, almonds, honey roasted, unblanched nutrition facts and calories in Nuts, almonds, honey roasted, unblanched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, almonds, honey roasted, unblanched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 594.0 Calories from Fat 418
% Daily Value * 
  Total Fat  49.9 g 77%
  Saturated Fat  4.7 g 24%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  130.0 mg 5%
  Total Carbohydrate  27.9 g 9%
  Dietary Fiber  13.7 g 55%
  Sugars   -
  Protein  18.2 g 36%
Vitamin A 0%
Vitamin C 1%
Calcium 26%
Iron 16%
Thiamin 7%
Riboflavin 59%
Niacin 14%
Vitamin B6 5%
Folate 8%
Phosphorus 40%
Zinc 17%
Magnesium 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, almonds, honey roasted, unblanched is a good source of Protein, Dietary Fiber, Calcium, Magnesium, Phosphorus, Copper, Manganese and Riboflavin.

Negative Facts:
This serving of Nuts, almonds, honey roasted, unblanched has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, almonds, honey roasted, unblanched: Serving Size

  

  

 Summary

Energy594.0 kcal 30%
Total Fat49.9 g 77%
Saturated Fat4.7 g 24%
Trans Fat-
Mono-unsaturated Fat32.4 g
Polyunsaturated Fat10.5 g
Cholesterol0.0 mg 0%
Carbohydrate27.9 g 9%
Total Sugars-
Protein18.2 g 36%
Dietary Fiber13.7 g 55%
Sodium130.0 mg 5%
Calcium263.0 mg 26%
Iron2.8 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.7 mg 1%
Water1.7 g

 Protein and amino acids

Protein18.2 g 36%
Tryptophan0.3 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.2 g
Lysine0.5 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.9 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.8 g
Glutamic acid4.6 g
Glycine1.0 g
Proline1.0 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate27.9 g 9%
Dietary Fiber13.7 g 55%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.7 g
Energy594.0 kcal 30%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin1.0 mg 59%
Niacin2.8 mg 14%
Vitamin B-60.1 mg 5%
Total Folate32.0 ug 8%
Folic acid0.0 ug
Food Folate32.0 ug
DFE Folate32.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium263.0 mg 26%
Iron2.8 mg 16%
Magnesium240.0 mg 60%
Phosphorus400.0 mg 40%
Potassium560.0 mg 16%
Sodium130.0 mg 5%
Zinc2.6 mg 17%
Copper1.0 mg 50%
Manganese2.0 mg 100%
Selenium-

 Fats and Fatty Acids

Total Fat49.9 g 77%
Trans Fat-
Saturated Fat4.7 g 24%
Mono-unsaturated Fat32.4 g
Polyunsaturated Fat10.5 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.3 g
16:03.3 g
18:01.0 g
20:0-
18:1 undifferentiated32.1 g
18:2 undifferentiated10.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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