Nutrition Facts and Calories in Seeds, sunflower seed kernels, oil roasted, with salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sunflower seed kernels, oil roasted, with salt added nutrition facts and calories in Seeds, sunflower seed kernels, oil roasted, with salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sunflower seed kernels, oil roasted, with salt added.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 592.0 Calories from Fat 429
% Daily Value * 
  Total Fat  51.3 g 79%
  Saturated Fat  7.1 g 36%
  Trans Fat  0.2 g
  Cholesterol  0.0 mg
  Sodium  733.0 mg 31%
  Total Carbohydrate  22.9 g 8%
  Dietary Fiber  10.6 g 42%
  Sugars   3.1 g
  Protein  20.1 g 40%
Vitamin A 0%
Vitamin C 2%
Calcium 9%
Iron 24%
Thiamin 20%
Riboflavin 18%
Niacin 20%
Vitamin B6 40%
Folate 58%
Phosphorus 114%
Zinc 35%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Seeds, sunflower seed kernels, oil roasted, with salt added is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Seeds, sunflower seed kernels, oil roasted, with salt added has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sunflower seed kernels, oil roasted, with salt added: Serving Size




Energy592.0 kcal 30%
Total Fat51.3 g 79%
Saturated Fat7.1 g 36%
Trans Fat0.2 g
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat34.3 g
Cholesterol0.0 mg 0%
Carbohydrate22.9 g 8%
Total Sugars3.1 g
Protein20.1 g 40%
Dietary Fiber10.6 g 42%
Sodium733.0 mg 31%
Calcium87.0 mg 9%
Iron4.3 mg 24%
Vitamin A, RAE0.0 mcg
Vitamin C1.1 mg 2%
Water1.5 g

 Protein and amino acids

Protein20.1 g 40%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.5 g
Lysine0.8 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.6 g
Valine1.2 g
Arginine2.1 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid2.2 g
Glutamic acid4.9 g
Glycine1.3 g
Proline1.0 g
Serine0.9 g


Carbohydrate22.9 g 8%
Dietary Fiber10.6 g 42%
Total Sugars3.1 g
Sucrose2.4 g
Glucose0.7 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water1.5 g
Energy592.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU9.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol1.4 mg
Vitamin C1.1 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E36.3 mg 121%
Beta Tocopherol1.4 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin4.1 mg 20%
Vitamin B-60.8 mg 40%
Total Folate234.0 ug 58%
Folic acid0.0 ug
Food Folate234.0 ug
DFE Folate234.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid6.9 mg 69%
Vitamin K3.1 ug 4%


Calcium87.0 mg 9%
Iron4.3 mg 24%
Magnesium127.0 mg 32%
Phosphorus1139.0 mg 114%
Potassium483.0 mg 14%
Sodium733.0 mg 31%
Zinc5.2 mg 35%
Copper1.8 mg 90%
Manganese2.1 mg 105%
Selenium78.2 mcg 112%

 Fats and Fatty Acids

Total Fat51.3 g 79%
Trans Fat0.2 g
Saturated Fat7.1 g 36%
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat34.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.2 g
18:02.1 g
20:00.1 g
18:1 undifferentiated7.9 g
18:2 undifferentiated34.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t-
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c7.9 g
18:2 n-6 c,c34.1 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6

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