Nutrition Facts and Calories in Peanut butter, smooth, vitamin and mineral fortified

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanut butter, smooth, vitamin and mineral fortified nutrition facts and calories in Peanut butter, smooth, vitamin and mineral fortified. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanut butter, smooth, vitamin and mineral fortified.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 591.0 Calories from Fat 425
% Daily Value * 
  Total Fat  50.8 g 78%
  Saturated Fat  10.1 g 50%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  420.0 mg 18%
  Total Carbohydrate  18.8 g 6%
  Dietary Fiber  5.6 g 22%
  Sugars   10.5 g
  Protein  25.7 g 51%
Vitamin A 78%
Vitamin C 0%
Calcium 4%
Iron 92%
Thiamin 7%
Riboflavin 6%
Niacin 67%
Vitamin B6 110%
Folate 93%
Phosphorus 37%
Zinc 96%
Magnesium 89%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanut butter, smooth, vitamin and mineral fortified is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Vitamin E.

Negative Facts:
This serving of Peanut butter, smooth, vitamin and mineral fortified has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanut butter, smooth, vitamin and mineral fortified: Serving Size

  

  

 Summary

Energy591.0 kcal 30%
Total Fat50.8 g 78%
Saturated Fat10.1 g 50%
Trans Fat-
Mono-unsaturated Fat24.8 g
Polyunsaturated Fat13.8 g
Cholesterol0.0 mg 0%
Carbohydrate18.8 g 6%
Total Sugars10.5 g
Protein25.7 g 51%
Dietary Fiber5.6 g 22%
Sodium420.0 mg 18%
Calcium43.0 mg 4%
Iron16.6 mg 92%
Vitamin A, RAE1172.0 mcg
Vitamin C0.0 mg 0%
Water1.5 g

 Protein and amino acids

Protein25.7 g 51%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate18.8 g 6%
Dietary Fiber5.6 g 22%
Starch-
Total Sugars10.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols102.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.5 g
Energy591.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3907.0 IU 78%
Retinol1172.0 mcg
Vitamin A, RAE1172.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E43.2 mg 144%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin13.4 mg 67%
Vitamin B-62.2 mg 110%
Total Folate373.0 ug 93%
Folic acid239.0 ug
Food Folate134.0 ug
DFE Folate540.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K0.6 ug 1%

 Minerals

Calcium43.0 mg 4%
Iron16.6 mg 92%
Magnesium355.0 mg 89%
Phosphorus368.0 mg 37%
Potassium667.0 mg 19%
Sodium420.0 mg 18%
Zinc14.4 mg 96%
Copper1.6 mg 80%
Manganese-
Selenium7.5 mcg 11%

 Fats and Fatty Acids

Total Fat50.8 g 78%
Trans Fat-
Saturated Fat10.1 g 50%
Mono-unsaturated Fat24.8 g
Polyunsaturated Fat13.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:05.7 g
18:02.7 g
20:0-
18:1 undifferentiated23.9 g
18:2 undifferentiated13.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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