Nutrition Facts and Calories in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) nutrition facts and calories in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 607.0 Calories from Fat 472
% Daily Value * 
  Total Fat  56.4 g 87%
  Saturated Fat  7.9 g 40%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  17.9 g 6%
  Dietary Fiber  9.3 g 37%
  Sugars   -
  Protein  17.9 g 36%
Vitamin A 1%
Vitamin C 0%
Calcium 14%
Iron 35%
Thiamin 107%
Riboflavin 6%
Niacin 28%
Vitamin B6 5%
Folate 24%
Phosphorus 79%
Zinc 69%
Magnesium 88%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat): Serving Size

  

  

 Summary

Energy607.0 kcal 30%
Total Fat56.4 g 87%
Saturated Fat7.9 g 40%
Trans Fat-
Mono-unsaturated Fat21.3 g
Polyunsaturated Fat24.7 g
Cholesterol0.0 mg 0%
Carbohydrate17.9 g 6%
Total Sugars-
Protein17.9 g 36%
Dietary Fiber9.3 g 37%
Sodium1.0 mg 0%
Calcium141.0 mg 14%
Iron6.3 mg 35%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water3.0 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.4 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.4 g
Lysine0.6 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.0 g
Arginine2.7 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.7 g
Glutamic acid4.0 g
Glycine1.2 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.9 g 6%
Dietary Fiber9.3 g 37%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.0 g
Energy607.0 kcal 30%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU67.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.6 mg 107%
Riboflavin0.1 mg 6%
Niacin5.6 mg 28%
Vitamin B-60.1 mg 5%
Total Folate98.0 ug 24%
Folic acid0.0 ug
Food Folate98.0 ug
DFE Folate98.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium141.0 mg 14%
Iron6.3 mg 35%
Magnesium353.0 mg 88%
Phosphorus790.0 mg 79%
Potassium459.0 mg 13%
Sodium1.0 mg 0%
Zinc10.4 mg 69%
Copper1.5 mg 75%
Manganese1.5 mg 75%
Selenium-

 Fats and Fatty Acids

Total Fat56.4 g 87%
Trans Fat-
Saturated Fat7.9 g 40%
Mono-unsaturated Fat21.3 g
Polyunsaturated Fat24.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:05.0 g
18:02.4 g
20:0-
18:1 undifferentiated21.0 g
18:2 undifferentiated24.3 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds