Nutrition Facts and Calories in Nuts, almond butter, plain, with salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, almond butter, plain, with salt added nutrition facts and calories in Nuts, almond butter, plain, with salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, almond butter, plain, with salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 614.0 Calories from Fat 465
% Daily Value * 
  Total Fat  55.5 g 85%
  Saturated Fat  6.5 g 32%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  227.0 mg 9%
  Total Carbohydrate  18.8 g 6%
  Dietary Fiber  10.3 g 41%
  Sugars   6.3 g
  Protein  21.0 g 42%
Vitamin A 0%
Vitamin C 0%
Calcium 35%
Iron 19%
Thiamin 0%
Riboflavin 53%
Niacin 16%
Vitamin B6 5%
Folate 13%
Phosphorus 51%
Zinc 22%
Magnesium 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, almond butter, plain, with salt added is a good source of Protein, Dietary Fiber, Calcium, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Riboflavin.

Negative Facts:
This serving of Nuts, almond butter, plain, with salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, almond butter, plain, with salt added: Serving Size

  

  

 Summary

Energy614.0 kcal 31%
Total Fat55.5 g 85%
Saturated Fat6.5 g 32%
Trans Fat0.0 g
Mono-unsaturated Fat32.4 g
Polyunsaturated Fat13.6 g
Cholesterol0.0 mg 0%
Carbohydrate18.8 g 6%
Total Sugars6.3 g
Protein21.0 g 42%
Dietary Fiber10.3 g 41%
Sodium227.0 mg 9%
Calcium347.0 mg 35%
Iron3.5 mg 19%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.6 g

 Protein and amino acids

Protein21.0 g 42%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.8 g
Leucine1.5 g
Lysine0.6 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine1.1 g
Tyrosine0.6 g
Valine0.9 g
Arginine2.4 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid2.4 g
Glutamic acid5.9 g
Glycine1.5 g
Proline0.9 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.8 g 6%
Dietary Fiber10.3 g 41%
Starch0.1 g
Total Sugars6.3 g
Sucrose6.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol3.0 mg
Campesterol6.0 mg
Beta-sitosterol131.0 mg

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy614.0 kcal 31%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.5 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E24.2 mg 81%
Beta Tocopherol0.5 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.9 mg 53%
Niacin3.2 mg 16%
Vitamin B-60.1 mg 5%
Total Folate53.0 ug 13%
Folic acid0.0 ug
Food Folate53.0 ug
DFE Folate53.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%

 Minerals

Calcium347.0 mg 35%
Iron3.5 mg 19%
Magnesium279.0 mg 70%
Phosphorus508.0 mg 51%
Potassium748.0 mg 21%
Sodium227.0 mg 9%
Zinc3.3 mg 22%
Copper0.9 mg 45%
Manganese2.1 mg 105%
Selenium2.4 mcg 3%

 Fats and Fatty Acids

Total Fat55.5 g 85%
Trans Fat0.0 g
Saturated Fat6.5 g 32%
Mono-unsaturated Fat32.4 g
Polyunsaturated Fat13.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.0 g
18:01.5 g
20:00.0 g
18:1 undifferentiated32.1 g
18:2 undifferentiated13.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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