Nutrition Facts and Calories in Seeds, sesame butter, tahini, type of kernels unspecified

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame butter, tahini, type of kernels unspecified nutrition facts and calories in Seeds, sesame butter, tahini, type of kernels unspecified. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sesame butter, tahini, type of kernels unspecified.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 592.0 Calories from Fat 444
% Daily Value * 
  Total Fat  53.0 g 82%
  Saturated Fat  7.4 g 37%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  35.0 mg 1%
  Total Carbohydrate  21.5 g 7%
  Dietary Fiber  4.7 g 19%
  Sugars   -
  Protein  17.4 g 35%
Vitamin A 1%
Vitamin C 7%
Calcium 14%
Iron 24%
Thiamin 107%
Riboflavin 6%
Niacin 28%
Vitamin B6 5%
Folate 24%
Phosphorus 79%
Zinc 31%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame butter, tahini, type of kernels unspecified is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Selenium and Thiamin.

Negative Facts:
This serving of Seeds, sesame butter, tahini, type of kernels unspecified has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sesame butter, tahini, type of kernels unspecified: Serving Size

  

  

 Summary

Energy592.0 kcal 30%
Total Fat53.0 g 82%
Saturated Fat7.4 g 37%
Trans Fat-
Mono-unsaturated Fat20.0 g
Polyunsaturated Fat23.2 g
Cholesterol0.0 mg 0%
Carbohydrate21.5 g 7%
Total Sugars-
Protein17.4 g 35%
Dietary Fiber4.7 g 19%
Sodium35.0 mg 1%
Calcium141.0 mg 14%
Iron4.4 mg 24%
Vitamin A, RAE3.0 mcg
Vitamin C4.2 mg 7%
Water3.0 g

 Protein and amino acids

Protein17.4 g 35%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.5 g 7%
Dietary Fiber4.7 g 19%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy592.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU67.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.2 mg 7%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.6 mg 107%
Riboflavin0.1 mg 6%
Niacin5.6 mg 28%
Vitamin B-60.1 mg 5%
Total Folate98.0 ug 24%
Folic acid0.0 ug
Food Folate98.0 ug
DFE Folate98.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium141.0 mg 14%
Iron4.4 mg 24%
Magnesium95.0 mg 24%
Phosphorus790.0 mg 79%
Potassium459.0 mg 13%
Sodium35.0 mg 1%
Zinc4.6 mg 31%
Copper1.6 mg 80%
Manganese-
Selenium34.4 mcg 49%

 Fats and Fatty Acids

Total Fat53.0 g 82%
Trans Fat-
Saturated Fat7.4 g 37%
Mono-unsaturated Fat20.0 g
Polyunsaturated Fat23.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.7 g
18:02.2 g
20:0-
18:1 undifferentiated19.8 g
18:2 undifferentiated22.8 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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