Nutrition Facts and Calories in Seeds, sesame butter, tahini, type of kernels unspecified

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame butter, tahini, type of kernels unspecified nutritional facts and calories. For a new serving size of Seeds, sesame butter, tahini, type of kernels unspecified, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame butter, tahini, type of kernels unspecified is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
This serving of Seeds, sesame butter, tahini, type of kernels unspecified has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 592.0 Calories from Fat 444
% Daily Value * 
  Total Fat  53.0 g 82%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  35.0 mg 1%
  Total Carbohydrate  21.5 g 7%
  Dietary Fiber  4.7 g 19%
  Sugars   -
  Protein  17.4 g 35%
Vitamin A 1%
Vitamin C
Calcium 14%
Iron 24%
Thiamin
Riboflavin
Niacin
Vitamin B6 80%
Folate 0%
Phosphorus 79%
Zinc 31%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy592.0 kcal 30%
Total Fat53.0 g 82%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate21.5 g 7%
Total Sugars-
Protein17.4 g 35%
Dietary Fiber4.7 g 19%
Sodium35.0 mg 1%
Calcium141.0 mg 14%
Iron4.4 mg 24%
Vitamin A, RAE3.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein17.4 g 35%
Tryptophan0.0 µg
Threonine98.0 µg
Isoleucine98.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.5 g 7%
Dietary Fiber4.7 g 19%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy592.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU67.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.6 mg 80%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid4.2 mg 42%
Vitamin K0.0 µg 0%

 Minerals

Calcium141.0 mg 14%
Iron4.4 mg 24%
Magnesium95.0 mg 24%
Phosphorus790.0 mg 79%
Potassium459.0 mg 13%
Sodium35.0 mg 1%
Zinc4.6 mg 31%
Copper1.6 mg 80%
Manganese-
Selenium34.4 µg 49%

 Fats and Fatty Acids

Total Fat53.0 g 82%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:07.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.7 g
18:3 undifferentiated2.2 g
20:4 undifferentiated-
22:6 n-319.8 g
22:022.8 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:020.0 g
16:1 t23.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4