Nutrition Facts and Calories in Nuts, cashew nuts, oil roasted, with salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, cashew nuts, oil roasted, with salt added nutritional facts and calories. For a new serving size of Nuts, cashew nuts, oil roasted, with salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, cashew nuts, oil roasted, with salt added is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Nuts, cashew nuts, oil roasted, with salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 581.0 Calories from Fat 400
% Daily Value * 
  Total Fat  47.8 g 74%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  308.0 mg 13%
  Total Carbohydrate  30.2 g 10%
  Dietary Fiber  3.3 g 13%
  Sugars   5.0 g
  Protein  16.8 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 33%
Thiamin 7%
Riboflavin 12%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 53%
Zinc 35%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy581.0 kcal 29%
Total Fat47.8 g 74%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol1.0 g 0%
Carbohydrate30.2 g 10%
Total Sugars5.0 g
Protein16.8 g 34%
Dietary Fiber3.3 g 13%
Sodium308.0 mg 13%
Calcium43.0 mg 4%
Iron6.0 mg 33%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water2.3 g

 Protein and amino acids

Protein16.8 g 34%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine11.2 mg
Lysine0.3 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.4 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.4 g
Histidine0.9 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid2.0 g
Glycine0.4 g
Proline0.8 g
Serine1.7 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate30.2 g 10%
Dietary Fiber3.3 g 13%
Starch10.9 g
Total Sugars5.0 g
Sucrose4.8 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.3 g
Energy581.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.4 mg
Delta Tocopherol0.4 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid61.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.7 mg 28%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 µg 0%

 Minerals

Calcium43.0 mg 4%
Iron6.0 mg 33%
Magnesium273.0 mg 68%
Phosphorus531.0 mg 53%
Potassium632.0 mg 18%
Sodium308.0 mg 13%
Zinc5.3 mg 35%
Copper2.0 mg 100%
Manganese1.7 mg 85%
Selenium20.3 µg 29%

 Fats and Fatty Acids

Total Fat47.8 g 74%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:00.0 mg
8:0-
10:08.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.3 g
18:3 undifferentiated3.5 g
20:4 undifferentiated0.3 g
22:6 n-325.6 g
22:08.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:010.0 mg
17:0119.0 mg
24:025.9 g
16:1 t8.6 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4