Welcome to the list of the top 50 candy highest in calories content. Where the amount of calories ranges from 593 kcal to 502 kcal per 100g. The top candy is Candies, chocolate covered, dietetic or low calorie with the highest calories content, which in 100g contains 593 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Candies, chocolate covered, dietetic or low calorie, which contains 593 kcal of calories, the corresponding RDA calories percentage is 30 %, which is the highest item from the list of candy high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, chocolate covered, dietetic or low calorie has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Candies, chocolate covered, dietetic or low calorie; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Candies, chocolate covered, dietetic or low calorie, which is the top of the candy list for calories content in your diet, the amount of Protein is 12.26 g (22% RDA), the amount of Fat is 43.27 g (67% RDA) and the amount of Carbohydrate is 38.55 g (30% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Candies, chocolate covered, dietetic or low calorie from the list of candy.

calories and nutrition facts in candy per 100g



Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, chocolate covered, dietetic or low calorie 593kcal (30%RDA)
2. Candies, HERSHEY'S POT OF GOLD Almond Bar 577kcal (29%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 573kcal (29%RDA)
4. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 570kcal (29%RDA)
5. Candies, HERSHEY'S, ALMOND JOY BITES 563kcal (28%RDA)
6. Candies, toffee, prepared-from-recipe 560kcal (28%RDA)
7. Candies, SPECIAL DARK Chocolate Bar 556kcal (28%RDA)
8. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 550kcal (28%RDA)
9. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 550kcal (28%RDA)
10. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 550kcal (28%RDA)
11. Candies, milk chocolate coated coffee beans 549kcal (27%RDA)
12. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 546kcal (27%RDA)
13. Candies, crispy bar with peanut butter filling 542kcal (27%RDA)
14. Candies, dark chocolate coated coffee beans 540kcal (27%RDA)
15. Candies, carob, unsweetened 540kcal (27%RDA)
16. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 539kcal (27%RDA)
17. Candies, white chocolate 539kcal (27%RDA)
18. Candies, confectioner's coating, butterscotch 539kcal (27%RDA)
19. Candies, MR. GOODBAR Chocolate Bar 538kcal (27%RDA)
20. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 536kcal (27%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Candies, confectioner's coating, butterscotch which contains 916.3 kcal in 1 cup chips (or 170 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Protein content is 3.74 g (7% RDA), the Fat content is 49.39 g (76% RDA) and the Carbohydrate content is 114.07 g (88% RDA).

Kcal of calories in candy (per 100g)

The list below gives the total calories content in the top 50 items from the general description 'candy' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


List of Candy High in calories Content per 100g

1. Candies, chocolate covered, dietetic or low calorie - Calories
593 kcal of Calories per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
593 kcal(30%) 12.26(22%)38.55(30%)43.27(67%)
Typical Serving Amount : 1 oz (or 28.35g):
168.12 kcal(8%)3.48 g(6%)10.93 g(8%)12.27 g(19%)
2. Candies, HERSHEY'S POT OF GOLD Almond Bar - Calories
577 kcal of Calories per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
577 kcal(29%) 12.82(23%)46.15(36%)38.46(59%)
Typical Serving Amount : 1 bar 2.8 oz (or 78g):
450.06 kcal(23%)10 g(18%)36 g(28%)30 g(46%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Calories
573 kcal of Calories per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
573 kcal(29%) 9.51(17%)50.22(39%)37.07(57%)
Typical Serving Amount : 1 serving 1oz pack (or 28g):
160.44 kcal(8%)2.66 g(5%)14.06 g(11%)10.38 g(16%)
4. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Calories
570 kcal of Calories per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
570 kcal(29%) 11.97(21%)46.91(36%)37.13(57%)
Typical Serving Amount : 13 pieces (or 41g):
233.7 kcal(12%)4.91 g(9%)19.23 g(15%)15.22 g(23%)
5. Candies, HERSHEY'S, ALMOND JOY BITES - Calories
563 kcal of Calories per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
563 kcal(28%) 5.58(10%)57.54(44%)34.5(53%)
Typical Serving Amount : 18 pieces (or 40g):
225.2 kcal(11%)2.23 g(4%)23.02 g(18%)13.8 g(21%)
6. Candies, toffee, prepared-from-recipe - Calories
560 kcal of Calories per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
560 kcal(28%) 1.07(2%)64.72(50%)32.75(50%)
Typical Serving Amount : 1 piece (or 12g):
67.2 kcal(3%)0.13 g(0%)7.77 g(6%)3.93 g(6%)
7. Candies, SPECIAL DARK Chocolate Bar - Calories
556 kcal of Calories per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
556 kcal(28%) 5.54(10%)60.49(47%)32.4(50%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
227.96 kcal(11%)2.27 g(4%)24.8 g(19%)13.28 g(20%)
Other Serving Size : 1 bar 2.6 oz (or 73g):
405.88 kcal(20%)4.04 g(7%)44.16 g(34%)23.65 g(36%)
Other Serving Size : 3 blocks (or 42g):
233.52 kcal(12%)2.33 g(4%)25.41 g(20%)13.61 g(21%)
Other Serving Size : 1 bar (or 17g):
94.52 kcal(5%)0.94 g(2%)10.28 g(8%)5.51 g(8%)
8. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Calories
550 kcal of Calories per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
550 kcal(28%) 7.3(13%)56(43%)33.3(51%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
280.5 kcal(14%)3.72 g(7%)28.56 g(22%)16.98 g(26%)
9. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Calories
550 kcal of Calories per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
550 kcal(28%) 5.09(9%)59.97(46%)32.2(50%)
Typical Serving Amount : 1 oz (or 28.35g):
155.93 kcal(8%)1.44 g(3%)17 g(13%)9.13 g(14%)
Other Serving Size : 1 bar (or 127g):
698.5 kcal(35%)6.46 g(12%)76.16 g(59%)40.89 g(63%)
10. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Calories
550 kcal of Calories per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
550 kcal(28%) 9.76(17%)51(39%)35.73(55%)
Typical Serving Amount : 17 pieces (or 39g):
214.5 kcal(11%)3.81 g(7%)19.89 g(15%)13.93 g(21%)
11. Candies, milk chocolate coated coffee beans - Calories
549 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
549 kcal(27%) 7.41(13%)55.25(43%)33.18(51%)
Typical Serving Amount : 1 oz (or 28.35g):
155.64 kcal(8%)2.1 g(4%)15.66 g(12%)9.41 g(14%)
12. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Calories
546 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
546 kcal(27%) 5.94(11%)59.78(46%)31.72(49%)
Typical Serving Amount : 1 serving 1.30 oz bar (or 37g):
202.02 kcal(10%)2.2 g(4%)22.12 g(17%)11.74 g(18%)
Other Serving Size : 1 serving 5 pieces (or 40g):
218.4 kcal(11%)2.38 g(4%)23.91 g(18%)12.69 g(20%)
13. Candies, crispy bar with peanut butter filling - Calories
542 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
542 kcal(27%) 9.53(17%)55.53(43%)31.34(48%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
227.64 kcal(11%)4 g(7%)23.32 g(18%)13.16 g(20%)
14. Candies, dark chocolate coated coffee beans - Calories
540 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
540 kcal(27%) 7.5(13%)59.95(46%)30(46%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
216 kcal(11%)3 g(5%)23.98 g(18%)12 g(18%)
15. Candies, carob, unsweetened - Calories
540 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
540 kcal(27%) 8.15(15%)56.29(43%)31.36(48%)
Typical Serving Amount : 1 oz (or 28.35g):
153.09 kcal(8%)2.31 g(4%)15.96 g(12%)8.89 g(14%)
Other Serving Size : 1 bar (3 oz) (or 87g):
469.8 kcal(23%)7.09 g(13%)48.97 g(38%)27.28 g(42%)
16. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Calories
539 kcal of Calories per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
539 kcal(27%) 5.81(10%)62.99(48%)29.3(45%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
118.58 kcal(6%)1.28 g(2%)13.86 g(11%)6.45 g(10%)
17. Candies, white chocolate - Calories
539 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
539 kcal(27%) 5.87(10%)59.24(46%)32.09(49%)
Typical Serving Amount : 1 cup chips (or 170g):
916.3 kcal(46%)9.98 g(18%)100.71 g(77%)54.55 g(84%)
Other Serving Size : 1 bar (3 oz) (or 85g):
458.15 kcal(23%)4.99 g(9%)50.35 g(39%)27.28 g(42%)
18. Candies, confectioner's coating, butterscotch - Calories
539 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
539 kcal(27%) 2.2(4%)67.1(52%)29.05(45%)
Typical Serving Amount : 1 cup chips (or 170g):
916.3 kcal(46%)3.74 g(7%)114.07 g(88%)49.39 g(76%)
Other Serving Size : 1 oz (or 28.35g):
152.81 kcal(8%)0.62 g(1%)19.02 g(15%)8.24 g(13%)
19. Candies, MR. GOODBAR Chocolate Bar - Calories
538 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
538 kcal(27%) 10.22(18%)54.34(42%)33.21(51%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
263.62 kcal(13%)5.01 g(9%)26.63 g(20%)16.27 g(25%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
392.74 kcal(20%)7.46 g(13%)39.67 g(31%)24.24 g(37%)
20. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Calories
536 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
536 kcal(27%) 15.25(27%)43.64(34%)36.22(56%)
Typical Serving Amount : 1 serving 1.42 oz bar (or 40g):
214.4 kcal(11%)6.1 g(11%)17.46 g(13%)14.49 g(22%)
21. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Calories
536 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
536 kcal(27%) 9.18(16%)54.15(42%)32.67(50%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
289.44 kcal(14%)4.96 g(9%)29.24 g(22%)17.64 g(27%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
310.88 kcal(16%)5.32 g(10%)31.41 g(24%)18.95 g(29%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
268 kcal(13%)4.59 g(8%)27.08 g(21%)16.34 g(25%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
1431.12 kcal(72%)24.51 g(44%)144.58 g(111%)87.23 g(134%)
22. Candies, SKOR Toffee Bar - Calories
535 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
535 kcal(27%) 3.13(6%)61.72(47%)32.18(50%)
Typical Serving Amount : 1 bar 1.4 oz (or 39g):
208.65 kcal(10%)1.22 g(2%)24.07 g(19%)12.55 g(19%)
23. Candies, milk chocolate - Calories
535 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
535 kcal(27%) 7.65(14%)59.4(46%)29.66(46%)
Typical Serving Amount : 1 cup chips (or 168g):
898.8 kcal(45%)12.85 g(23%)99.79 g(77%)49.83 g(77%)
Other Serving Size : 1 bar, miniature (or 7g):
37.45 kcal(2%)0.54 g(1%)4.16 g(3%)2.08 g(3%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
235.4 kcal(12%)3.37 g(6%)26.14 g(20%)13.05 g(20%)
24. Candies, SYMPHONY Milk Chocolate Bar - Calories
531 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
531 kcal(27%) 8.51(15%)58.01(45%)30.57(47%)
Typical Serving Amount : 1 bar 1.5 oz (or 42g):
223.02 kcal(11%)3.57 g(6%)24.36 g(19%)12.84 g(20%)
Other Serving Size : 1 bar 2.4 oz (or 68g):
361.08 kcal(18%)5.79 g(10%)39.45 g(30%)20.79 g(32%)
25. Candies, HEATH BITES - Calories
530 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
530 kcal(27%) 3.94(7%)63.39(49%)30.38(47%)
Typical Serving Amount : 15 pieces (or 39g):
206.7 kcal(10%)1.54 g(3%)24.72 g(19%)11.85 g(18%)
26. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Calories
529 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
529 kcal(26%) 10.16(18%)56.89(44%)29.32(45%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
243.34 kcal(12%)4.67 g(8%)26.17 g(20%)13.49 g(21%)
Other Serving Size : 1 cup (or 203g):
1073.87 kcal(54%)20.62 g(37%)115.49 g(89%)59.52 g(92%)
Other Serving Size : 1 piece (or 2.2g):
11.64 kcal(1%)0.22 g(0%)1.25 g(1%)0.65 g(1%)
27. Candies, confectioner's coating, peanut butter - Calories
529 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
529 kcal(26%) 18.3(33%)46.88(36%)29.8(46%)
Typical Serving Amount : 1 cup chips (or 168g):
888.72 kcal(44%)30.74 g(55%)78.76 g(61%)50.06 g(77%)
Other Serving Size : 1 oz (or 28.35g):
149.97 kcal(7%)5.19 g(9%)13.29 g(10%)8.45 g(13%)
28. Candies, milk chocolate, with almonds - Calories
526 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
526 kcal(26%) 9(16%)53.4(41%)34.4(53%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
215.66 kcal(11%)3.69 g(7%)21.89 g(17%)14.1 g(22%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
231.44 kcal(12%)3.96 g(7%)23.5 g(18%)15.14 g(23%)
29. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Calories
525 kcal of Calories per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
525 kcal(26%) 6.35(11%)60.37(46%)28.68(44%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
115.5 kcal(6%)1.4 g(3%)13.28 g(10%)6.31 g(10%)
30. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Calories
522 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
522 kcal(26%) 7.53(13%)60.5(47%)27.76(43%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
193.14 kcal(10%)2.79 g(5%)22.39 g(17%)10.27 g(16%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
219.24 kcal(11%)3.16 g(6%)25.41 g(20%)11.66 g(18%)
Other Serving Size : 1 cup (or 195g):
1017.9 kcal(51%)14.68 g(26%)117.98 g(91%)54.13 g(83%)
Other Serving Size : 1 piece (or 3.4g):
17.75 kcal(1%)0.26 g(0%)2.06 g(2%)0.94 g(1%)
31. Candies, peanut bar - Calories
522 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
522 kcal(26%) 15.5(28%)47.4(36%)33.7(52%)
Typical Serving Amount : 1 oz (or 28.35g):
147.99 kcal(7%)4.39 g(8%)13.44 g(10%)9.55 g(15%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
208.8 kcal(10%)6.2 g(11%)18.96 g(15%)13.48 g(21%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
234.9 kcal(12%)6.98 g(12%)21.33 g(16%)15.17 g(23%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
261 kcal(13%)7.75 g(14%)23.7 g(18%)16.85 g(26%)
32. Candies, confectioner's coating, yogurt - Calories
522 kcal of Calories per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
522 kcal(26%) 5.87(10%)63.94(49%)27(42%)
Typical Serving Amount : 1 cup chips (or 170g):
887.4 kcal(44%)9.98 g(18%)108.7 g(84%)45.9 g(71%)
33. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Calories
521 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
521 kcal(26%) 9.53(17%)55.38(43%)31.34(48%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
218.82 kcal(11%)4 g(7%)23.26 g(18%)13.16 g(20%)
34. Candies, REESE'S BITES - Calories
521 kcal of Calories per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
521 kcal(26%) 11.34(20%)55.18(42%)29.85(46%)
Typical Serving Amount : 16 pieces (or 39g):
203.19 kcal(10%)4.42 g(8%)21.52 g(17%)11.64 g(18%)
35. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Calories
520 kcal of Calories per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
520 kcal(26%) 5.19(9%)59.4(46%)32.45(50%)
Typical Serving Amount : 1 serving 1.3 oz bar (or 37g):
192.4 kcal(10%)1.92 g(3%)21.98 g(17%)12.01 g(18%)
Other Serving Size : 1 serving 7 pieces (or 42g):
218.4 kcal(11%)2.18 g(4%)24.95 g(19%)13.63 g(21%)
36. Candies, HERSHEY, KIT KAT BIG KAT Bar - Calories
520 kcal of Calories per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
520 kcal(26%) 6.24(11%)63.64(49%)27.84(43%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
286 kcal(14%)3.43 g(6%)35 g(27%)15.31 g(24%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
410.8 kcal(21%)4.93 g(9%)50.28 g(39%)21.99 g(34%)
37. Candies, milk chocolate coated peanuts - Calories
519 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
519 kcal(26%) 13.1(23%)49.7(38%)33.5(52%)
Typical Serving Amount : 1 cup (or 149g):
773.31 kcal(39%)19.52 g(35%)74.05 g(57%)49.92 g(77%)
Other Serving Size : 10 pieces (or 40g):
207.6 kcal(10%)5.24 g(9%)19.88 g(15%)13.4 g(21%)
38. Candies, KIT KAT Wafer Bar - Calories
518 kcal of Calories per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
518 kcal(26%) 6.51(12%)64.59(50%)25.99(40%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
217.56 kcal(11%)2.73 g(5%)27.13 g(21%)10.92 g(17%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
51.8 kcal(3%)0.65 g(1%)6.46 g(5%)2.6 g(4%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
238.28 kcal(12%)2.99 g(5%)29.71 g(23%)11.96 g(18%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
404.04 kcal(20%)5.08 g(9%)50.38 g(39%)20.27 g(31%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
497.28 kcal(25%)6.25 g(11%)62.01 g(48%)24.95 g(38%)
39. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Calories
517 kcal of Calories per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
517 kcal(26%) 8.21(15%)62.06(48%)26.23(40%)
Typical Serving Amount : 1 serving 0.7 oz bar (or 20g):
103.4 kcal(5%)1.64 g(3%)12.41 g(10%)5.25 g(8%)
40. Candies, REESE'S NUTRAGEOUS Candy Bar - Calories
517 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
517 kcal(26%) 11.28(20%)52.8(41%)32.09(49%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
279.18 kcal(14%)6.09 g(11%)28.51 g(22%)17.33 g(27%)
Other Serving Size : 2 bars (or 34g):
175.78 kcal(9%)3.84 g(7%)17.95 g(14%)10.91 g(17%)
41. Candies, sesame crunch - Calories
516 kcal of Calories per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
516 kcal(26%) 11.6(21%)50.3(39%)33.3(51%)
Typical Serving Amount : 1 oz (or 28.35g):
146.29 kcal(7%)3.29 g(6%)14.26 g(11%)9.44 g(15%)
Other Serving Size : 1 piece (or 1.8g):
9.29 kcal(0%)0.21 g(0%)0.91 g(1%)0.6 g(1%)
Other Serving Size : 20 pieces (or 35g):
180.6 kcal(9%)4.06 g(7%)17.61 g(14%)11.66 g(18%)
42. Candies, REESE'S Peanut Butter Cups - Calories
515 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
515 kcal(26%) 10.24(18%)55.36(43%)30.53(47%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
87.55 kcal(4%)1.74 g(3%)9.41 g(7%)5.19 g(8%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
231.75 kcal(12%)4.61 g(8%)24.91 g(19%)13.74 g(21%)
Other Serving Size : 1 miniature (or 7g):
36.05 kcal(2%)0.72 g(1%)3.88 g(3%)2.14 g(3%)
43. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Calories
515 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
515 kcal(26%) 9.57(17%)60.48(47%)26.13(40%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
278.1 kcal(14%)5.17 g(9%)32.66 g(25%)14.11 g(22%)
Other Serving Size : 1 package fun size (or 18g):
92.7 kcal(5%)1.72 g(3%)10.89 g(8%)4.7 g(7%)
Other Serving Size : 10 pieces (or 20g):
103 kcal(5%)1.91 g(3%)12.1 g(9%)5.23 g(8%)
Other Serving Size : 1 cup (or 170g):
875.5 kcal(44%)16.27 g(29%)102.82 g(79%)44.42 g(68%)
44. Candies, KRACKEL Chocolate Bar - Calories
512 kcal of Calories per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
512 kcal(26%) 6.62(12%)63.96(49%)26.58(41%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
209.92 kcal(10%)2.71 g(5%)26.22 g(20%)10.9 g(17%)
Other Serving Size : 1 bar 2 oz (or 56g):
286.72 kcal(14%)3.71 g(7%)35.82 g(28%)14.88 g(23%)
Other Serving Size : 3 blocks (or 37g):
189.44 kcal(9%)2.45 g(4%)23.67 g(18%)9.83 g(15%)
45. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Calories
512 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
512 kcal(26%) 9.7(17%)53(41%)34(52%)
Typical Serving Amount : 1 package 1.375 oz (or 39g):
199.68 kcal(10%)3.78 g(7%)20.67 g(16%)13.26 g(20%)
Other Serving Size : 1 serving 0.25 cup (or 41g):
209.92 kcal(10%)3.98 g(7%)21.73 g(17%)13.94 g(21%)
Other Serving Size : 1 serving fun size (or 48g):
245.76 kcal(12%)4.66 g(8%)25.44 g(20%)16.32 g(25%)
46. Candies, milk chocolate, with rice cereal - Calories
511 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
511 kcal(26%) 7.64(14%)59.67(46%)29.37(45%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
204.4 kcal(10%)3.06 g(5%)23.87 g(18%)11.75 g(18%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
229.95 kcal(11%)3.44 g(6%)26.85 g(21%)13.22 g(20%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
240.17 kcal(12%)3.59 g(6%)28.04 g(22%)13.8 g(21%)
Other Serving Size : 1 bar, miniature (or 10g):
51.1 kcal(3%)0.76 g(1%)5.97 g(5%)2.94 g(5%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
224.84 kcal(11%)3.36 g(6%)26.25 g(20%)12.92 g(20%)
47. Candies, truffles, prepared-from-recipe - Calories
510 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
510 kcal(26%) 6.21(11%)44.88(35%)33.76(52%)
Typical Serving Amount : 1 piece (or 12g):
61.2 kcal(3%)0.75 g(1%)5.39 g(4%)4.05 g(6%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
3121.2 kcal(156%)38.01 g(68%)274.67 g(211%)206.61 g(318%)
48. Candies, sweet chocolate - Calories
507 kcal of Calories per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
507 kcal(25%) 3.9(7%)60.4(46%)34.2(53%)
Typical Serving Amount : 1 oz (or 28.35g):
143.73 kcal(7%)1.11 g(2%)17.12 g(13%)9.7 g(15%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
207.87 kcal(10%)1.6 g(3%)24.76 g(19%)14.02 g(22%)
49. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Calories
502 kcal of Calories per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
502 kcal(25%) 4.91(9%)64.8(50%)24.85(38%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
286.14 kcal(14%)2.8 g(5%)36.94 g(28%)14.16 g(22%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
291.16 kcal(15%)2.85 g(5%)37.58 g(29%)14.41 g(22%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
476.9 kcal(24%)4.66 g(8%)61.56 g(47%)23.61 g(36%)
Other Serving Size : 1 package (11 oz) (or 312g):
1566.24 kcal(78%)15.32 g(27%)202.18 g(156%)77.53 g(119%)
50. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Calories
502 kcal of Calories per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
502 kcal(25%) 4.78(9%)68.4(53%)23.36(36%)
Typical Serving Amount : 1 serving 1.0 oz tube (or 30g):
150.6 kcal(8%)1.43 g(3%)20.52 g(16%)7.01 g(11%)
Other Serving Size : 1 serving 0.50 oz box (or 15g):
75.3 kcal(4%)0.72 g(1%)10.26 g(8%)3.5 g(5%)
Other Serving Size : 1 serving 1 1.94 oz tube (or 55g):
276.1 kcal(14%)2.63 g(5%)37.62 g(29%)12.85 g(20%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito