Nutrition Facts and Calories in Candies, KIT KAT Wafer Bar

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Candies, KIT KAT Wafer Bar nutrition facts and calories in Candies, KIT KAT Wafer Bar. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Candies, KIT KAT Wafer Bar.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 518.0 Calories from Fat 234
% Daily Value * 
  Total Fat  26.0 g 40%
  Saturated Fat  18.0 g 90%
  Trans Fat  0.1 g
  Cholesterol  11.0 mg
  Sodium  54.0 mg 2%
  Total Carbohydrate  64.6 g 22%
  Dietary Fiber  1.0 g 4%
  Sugars   48.7 g
  Protein  6.5 g 13%
Vitamin A 2%
Vitamin C 0%
Calcium 12%
Iron 6%
Thiamin 7%
Riboflavin 12%
Niacin 2%
Vitamin B6 0%
Folate 4%
Phosphorus 14%
Zinc 1%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Candies, KIT KAT Wafer Bar.

Negative Facts:
This serving of Candies, KIT KAT Wafer Bar has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Candies, KIT KAT Wafer Bar: Serving Size

  

  

 Summary

Energy518.0 kcal 26%
Total Fat26.0 g 40%
Saturated Fat18.0 g 90%
Trans Fat0.1 g
Mono-unsaturated Fat5.8 g
Polyunsaturated Fat0.9 g
Cholesterol11.0 mg 4%
Carbohydrate64.6 g 22%
Total Sugars48.7 g
Protein6.5 g 13%
Dietary Fiber1.0 g 4%
Sodium54.0 mg 2%
Calcium125.0 mg 12%
Iron1.0 mg 6%
Vitamin A, RAE24.0 mcg
Vitamin C0.0 mg 0%
Water1.6 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.4 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.7 g
Serine0.3 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate64.6 g 22%
Dietary Fiber1.0 g 4%
Starch10.6 g
Total Sugars48.7 g
Sucrose40.0 g
Glucose0.2 g
Fructose0.2 g
Lactose8.2 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol11.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy518.0 kcal 26%
Caffeine14.0 mg
Theobromine116.0 mg

 Vitamins

Vitamin A, IU81.0 IU 2%
Retinol24.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol4.1 mg
Delta Tocopherol0.2 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.5 mg 2%
Vitamin B-60.0 mg 0%
Total Folate14.0 ug 4%
Folic acid6.0 ug
Food Folate8.0 ug
DFE Folate18.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.6 mg 6%
Vitamin K5.2 ug 6%

 Minerals

Calcium125.0 mg 12%
Iron1.0 mg 6%
Magnesium37.0 mg 9%
Phosphorus135.0 mg 14%
Potassium231.0 mg 7%
Sodium54.0 mg 2%
Zinc0.1 mg 1%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium5.0 mcg 7%

 Fats and Fatty Acids

Total Fat26.0 g 40%
Trans Fat0.1 g
Saturated Fat18.0 g 90%
Mono-unsaturated Fat5.8 g
Polyunsaturated Fat0.9 g
4:00.1 g
6:00.1 g
8:00.5 g
10:00.5 g
12:04.9 g
14:01.7 g
16:05.0 g
18:04.8 g
20:00.1 g
18:1 undifferentiated5.7 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c5.6 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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