Nutrition Facts and Calories in Candies, milk chocolate

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Candies, milk chocolate nutrition facts and calories in Candies, milk chocolate. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Candies, milk chocolate.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 535.0 Calories from Fat 267
% Daily Value * 
  Total Fat  29.7 g 46%
  Saturated Fat  18.5 g 92%
  Trans Fat  -
  Cholesterol  23.0 mg
  Sodium  79.0 mg 3%
  Total Carbohydrate  59.4 g 20%
  Dietary Fiber  3.4 g 14%
  Sugars   51.5 g
  Protein  7.7 g 15%
Vitamin A 4%
Vitamin C 0%
Calcium 19%
Iron 13%
Thiamin 7%
Riboflavin 18%
Niacin 2%
Vitamin B6 0%
Folate 3%
Phosphorus 21%
Zinc 15%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Candies, milk chocolate is a good source of Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Candies, milk chocolate has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Candies, milk chocolate: Serving Size

  

  

 Summary

Energy535.0 kcal 27%
Total Fat29.7 g 46%
Saturated Fat18.5 g 92%
Trans Fat-
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat1.4 g
Cholesterol23.0 mg 8%
Carbohydrate59.4 g 20%
Total Sugars51.5 g
Protein7.7 g 15%
Dietary Fiber3.4 g 14%
Sodium79.0 mg 3%
Calcium189.0 mg 19%
Iron2.4 mg 13%
Vitamin A, RAE59.0 mcg
Vitamin C0.0 mg 0%
Water1.5 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate59.4 g 20%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars51.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol23.0 mg 8%
Phytosterols-
Stigmasterol16.0 mg
Campesterol6.0 mg
Beta-sitosterol37.0 mg

 Misc

Alcohol, ethyl0.0 g
Water1.5 g
Energy535.0 kcal 27%
Caffeine20.0 mg
Theobromine205.0 mg

 Vitamins

Vitamin A, IU195.0 IU 4%
Retinol59.0 mcg
Vitamin A, RAE59.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin0.4 mg 2%
Vitamin B-60.0 mg 0%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.5 mg 5%
Vitamin K5.7 ug 7%

 Minerals

Calcium189.0 mg 19%
Iron2.4 mg 13%
Magnesium63.0 mg 16%
Phosphorus208.0 mg 21%
Potassium372.0 mg 11%
Sodium79.0 mg 3%
Zinc2.3 mg 15%
Copper0.5 mg 25%
Manganese0.5 mg 25%
Selenium4.5 mcg 6%

 Fats and Fatty Acids

Total Fat29.7 g 46%
Trans Fat-
Saturated Fat18.5 g 92%
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat1.4 g
4:00.4 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.3 g
14:01.2 g
16:08.3 g
18:07.8 g
20:00.1 g
18:1 undifferentiated6.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c6.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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