Nutrition Facts and Calories in Candies, sesame crunch

Nutritional Values Category:

Sweets

Serving Size:
100 g
See the tables below for Candies, sesame crunch nutritional facts and calories. For a new serving size of Candies, sesame crunch, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Candies, sesame crunch is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Candies, sesame crunch has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 516.0 Calories from Fat 280
% Daily Value * 
  Total Fat  33.3 g 51%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  167.0 mg 7%
  Total Carbohydrate  50.3 g 17%
  Dietary Fiber  7.7 g 31%
  Sugars   31.2 g
  Protein  11.6 g 23%
Vitamin A 0%
Vitamin C
Calcium 64%
Iron 24%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 41%
Zinc 25%
Magnesium 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy516.0 kcal 26%
Total Fat33.3 g 51%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate50.3 g 17%
Total Sugars31.2 g
Protein11.6 g 23%
Dietary Fiber7.7 g 31%
Sodium167.0 mg 7%
Calcium639.0 mg 64%
Iron4.3 mg 24%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.2 g

 Protein and amino acids

Protein11.6 g 23%
Tryptophan0.0 µg
Threonine51.0 µg
Isoleucine51.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.3 g 17%
Dietary Fiber7.7 g 31%
Starch-
Total Sugars31.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.2 g
Energy516.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid16.7 mg
Food Folate-
DFE Folate-
Vitamin B-123.7 mg 62%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium639.0 mg 64%
Iron4.3 mg 24%
Magnesium251.0 mg 63%
Phosphorus412.0 mg 41%
Potassium307.0 mg 9%
Sodium167.0 mg 7%
Zinc3.8 mg 25%
Copper0.9 mg 45%
Manganese1.6 mg 80%
Selenium4.0 µg 6%

 Fats and Fatty Acids

Total Fat33.3 g 51%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:04.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.0 g
18:3 undifferentiated1.4 g
20:4 undifferentiated-
22:6 n-312.4 g
22:014.3 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:012.6 g
16:1 t14.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4